Category Archives: Spinfit

Tuesday thoughts…

Posted on February 28, 2012 by

Today I’m a little sore, but it’s a good kind of pain.  Sore hamstrings, quads, butt, biceps, shoulders, and oddly in my right calf but not my left. It’s mainly in my legs though.  I went a little lunge and … Continue reading →

Posted in Run, Spinfit, Training Plans | Leave a comment

What is Spin Fit?

Posted on February 21, 2012 by

Spin fit classes can be a great way to get in a vigorous workout – burning calories and keeping your muscles in shape – especially during the off-season.  It’s a good cross training alternative to running and can really get … Continue reading →

Posted in Spinfit | 1 Comment

Wk6 – Spin, Walk and Feeling Old…:-S

Posted on February 8, 2012 by

Tuesday night and I went to Spin, but it just isn’t the same with Helen not taking it.  Not that the instructor isn’t good – she’s just different and I like how Helen was so funny and motivational.  Helen will … Continue reading →

Posted in Spinfit, Walk | Leave a comment

Wk32 – Spin then Insanity Day 17 Cardio Power & Resistance

Posted on August 17, 2011 by

Wednesday night and I went to Bella as usual straight from work. I changed into my gym gear and my new Saucony Paramounts…. and went to up to the gym to go on one of the bikes.  They were all … Continue reading →

Posted in Insanity Workout, Spinfit | Tagged , , , , , , , , , , , | Leave a comment

Wk32 – Spinfit and Insanity Day 16 Cardio Recovery

Posted on August 16, 2011 by

You  might have noticed I’ve been a little quiet about any training in the last few days… usually I start Mondays with an early morning run, but after my disturbed sleep on Sunday night after my 5 hours gardening and … Continue reading →

Posted in Insanity Workout, Spinfit | Tagged , , , , , | Leave a comment

Wk31 – No double spinfit :-(

Posted on August 10, 2011 by

Tuesday night: double spinfit night and I got a text from our usual spin instructor Helen saying her cover had phoned to say she couldn’t make it. Helen is laid up with a broken leg just now, so we had … Continue reading →

Posted in Bike, Bike Workout, Spinfit | Tagged , , , , , | Leave a comment

Wk30 – Early morning gremlins then Double Spinfit

Posted on August 2, 2011 by

So Tuesday morning and I was going to do a wee 10k time trial before work… but the Gremlins came along and persuaded me against it!  I actually got up, got my training gear on (I had to put a … Continue reading →

Posted in Spinfit | Tagged , , , , | Leave a comment

Wk29 – Double Spinfit with Scott

Posted on July 26, 2011 by

Tuesday night and Helen was still off with her sore leg, our third week without her. 😦 We are missing her but tonight we had Scott again. He took us two weeks ago and we struggled to hear him. Once … Continue reading →

Posted in Spinfit, Uncategorized | Tagged , , | Leave a comment

Wk28 – Double Spinfit

Posted on July 19, 2011 by

Tuesday night, double spinfit night at Bella. This is the second week Helen has been off since she broke her leg…. and we had (the well known to Bella) spin instructor Leanne. A bit crazy, she does a lot of … Continue reading →

Posted in Spinfit | Leave a comment

Wk27 – Double Spinfit

Posted on July 13, 2011 by

Double Spin on Tuesday night – tough work.  Helen wasn’t there as she has sadly broken her ankle!!  Arg!  So she’d set up a guy Scott to take the classes. He was ok, apart from that he didn’t introduce himself, … Continue reading →

Posted in Bike, Spinfit | Tagged , , , , , , | 3 Comments