Category Archives: Spinfit

Tuesday thoughts…

Today I’m a little sore, but it’s a good kind of pain.  Sore hamstrings, quads, butt, biceps, shoulders, and oddly in my right calf but not my left. It’s mainly in my legs though.  I went a little lunge and … Continue reading

Posted in Run, Spinfit, Training Plans | Leave a comment

What is Spin Fit?

Spin fit classes can be a great way to get in a vigorous workout – burning calories and keeping your muscles in shape – especially during the off-season.  It’s a good cross training alternative to running and can really get … Continue reading

Posted in Spinfit | 1 Comment

Wk6 – Spin, Walk and Feeling Old…:-S

Tuesday night and I went to Spin, but it just isn’t the same with Helen not taking it.  Not that the instructor isn’t good – she’s just different and I like how Helen was so funny and motivational.  Helen will … Continue reading

Posted in Spinfit, Walk | Leave a comment

Wk32 – Spin then Insanity Day 17 Cardio Power & Resistance

Wednesday night and I went to Bella as usual straight from work. I changed into my gym gear and my new Saucony Paramounts…. and went to up to the gym to go on one of the bikes.  They were all … Continue reading

Posted in Insanity Workout, Spinfit | Tagged , , , , , , , , , , , | Leave a comment

Wk32 – Spinfit and Insanity Day 16 Cardio Recovery

You  might have noticed I’ve been a little quiet about any training in the last few days… usually I start Mondays with an early morning run, but after my disturbed sleep on Sunday night after my 5 hours gardening and … Continue reading

Posted in Insanity Workout, Spinfit | Tagged , , , , , | Leave a comment

Wk31 – No double spinfit :-(

Tuesday night: double spinfit night and I got a text from our usual spin instructor Helen saying her cover had phoned to say she couldn’t make it. Helen is laid up with a broken leg just now, so we had … Continue reading

Posted in Bike, Bike Workout, Spinfit | Tagged , , , , , | Leave a comment

Wk30 – Early morning gremlins then Double Spinfit

So Tuesday morning and I was going to do a wee 10k time trial before work… but the Gremlins came along and persuaded me against it!  I actually got up, got my training gear on (I had to put a … Continue reading

Posted in Spinfit | Tagged , , , , | Leave a comment