Monthly Archives: July 2022

Today I had a great day off – starting off with an hour swimming coaching some Glasgow Triathletes very early in Bishopbriggs … then I did the food shop. Then a good breakfast before driving to Loch Venachar and getting … Continue reading →

With the lower amounts of running I’ve been doing I’ve not bought many pairs of trainers in the last few years… so I figured I could do with a new pair. This week these arrived. Nike ZoomX Vaporfly Next% 2 … Continue reading →

I’ve not written one of these for a while, but I’ve been keeping on top of regular training, swimming, running, strength and rest. I had a good couple of weeks in the last few weeks.. a good balance of training … Continue reading →