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Recent Posts
- Wk30 into Wk31
- My training in July and going forward
- Swimming instead of running!
- Dressed like an Apple Fitness icon
- Dumbrock Loch swimming
- Taking a different path
- Transferred to the Brighton 10k
- How to plan your activity and get fit and healthy
- New bright swim cap
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- Wk26 into Wk27
- Me and my cameras
- Physio 3 – to get back running
- Running and rehab progress
- Birthday week, wk25 into wk26
- 2,000m Swim Sessions
- First pool swim in a long time
- Progress with my running and plans
- Wk24 and a Sunday bike ride
- Training, fun, friends and family
- Sea swimming in Stonehaven
- Rambling thoughts on my run
- Swim in loch near Aberfoyle
- Walk up Mount Keen
- Magical Saturday with Pennie at / in Loch Ness!
- Wk21 into Wk22 & last day
- Great news from me – I have a new job!
- Leg Rehab – May into June
- Wk18 into May & June
- My last day at the BBC!
- 26.2M cycle to Johnstone and back
- Vaccine and wk18 into wk19
- A bit of perspective 🌎
- Weekend walk, April totals and plans
- Today was a good day
- Cycle along the N75 and around
- Magped Sport 2 bike pedals
- Magped pedals – might be the answer!
- On the countdown and some plans!
- Wk15 into Wk16 training
- Identity – what makes you you and me me
- Great alternative to a Peloton
- Wk14 into Wk15
- End of an era – goodbye BBC
- Wks12 & 13 into Wk14 and a new book
- 30 Day Daily Deficit Weight Loss
- Early Spring workout
- Wk11 & 12 into Wk13
- Latest addition to the garagym / cafe
- Foxy’s Garagym hoodies
- Wk10 into Wk11
- Reminder to take it easy
- Current listen…
- Pint number 35 given!
- Got my custom nike metcons!
- Wk9 into Wk10 & new treats
- Custom-Made Nikes on their way!
- Sleep, day 4 calories and an ice cream
- Calories for 1 March
- Wk8 into wk9 training & February totals & thanks
- The daily 500 calorie (bad) habit to change
- Using routines & investment for motivation
- Rainbow prism
- Old memories… and body warmer fun
- Wk7 into Wk8
- Giving is good…
- Apple Music is ace
- From survival to being able to thrive
- Getting there with my running
- Wk6 into wk7 training
- Custom Metcons ordered!
- Up down up…
- Wk5 into Wk6 & ‘It’s a sin’
- Customised Nike Metcon 6’s
- Travelling / holidays
- January Totals
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- Wk3 into Wk4, mornings & TED talks
- Baby you’re a firework
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- John Kynaston – what to say?
- Wk1 into Wk2 & hanging on in there
- Lockdown 3, day 1 – 3 good things
- Wk53 into Wk1 & a blast from the past
- Setting up a plan to be active & my 2021
- Totals for 2020 – 2020 miles
- Money elephant savings 2020
- 2020 miles for 2020
- Wk51 into Wks52 & 53
- How do you see 2020?
- 2020 miles for 2020?
- New Apple Watch & Apple Fitness +
- Wk50 into Wks51 & 52 and 2020 miles total to aim for
- You never know …
- Be kind, be nice and help if you can
- New book – Shoot for the moon
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
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- energy
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- weather
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- west
- west highland way
- winter
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Spring 2015 Training Plan
- 6 Week Fat Burn Tabatas Challenge
- Highland Fling Training
- Walk the WHW in 3 days!
- My Training Plan until Christmas
- Winter Strength Workout Challenge
- Winter Training Plan 2014
- 5k PB Challenge Time
- Walking the West Highland Way: Tue 3rd April!
- Belfast Marathon Training
- One New Route a Week
- Why worry?
- Strength & Barrathon Half Marathon Training
- Great Scottish Run Half Marathon
- Super Lean Regime
- Building back into it Winter 2014
- D33 Ultramarathon
- Carb Cycling Plan
- Intermittent Fasting 1:6
- Last challenge of 2011
- Intermittent Fasting 2:5
- 8 year life cycles?
- Super 8s Strength Workout
- Run in the rain with me!
- Spring Summer Strength Workout Challenge
- My Glasgow Marathon 2013
- Winter Ultra Run Challenge
- Summer 2014 Super Strength Challenge
- Super Strength Workouts wi Mr Muscle
- Ultra Challenge ?
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
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- Run with Mark
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- Runners kick assphalt
Links
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- Runner's World
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- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: April 2012
Bike & Circuits workouts
Here’s a good bike workout. I did it tonight before circuits. Indoor bike: level 9, 30 mins, 12km Warm up: 3 mins @ 80rpm 4 x (3 mins @ 80rpm 2 mins @ 90rpm 1 min @ 100+rpm) Cool down: … Continue reading
Posted in Uncategorized
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Highland Fling 2012
Someone searched today on ‘Lorn Pearson Highland Fling’ and got to my blog… well… it took place yesterday (Saturday 28th April) but I didn’t do it. I decided that the D33 was the Ultramarathon for me to have done and … Continue reading
Posted in Ultramarathon
Tagged D33, facebook, finish, fling, highland, highland fling, lorn, pearson, results, sports, training, ultramarathon
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Wk17 Summary
This week has been a bit of an easy week, taking a bit of time out before I start my half marathon training… and trying to get over my Achilles issue… 🙂 There’s still a little niggle, there but nothing … Continue reading
Posted in My Training, Training Plans, Training Summary
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New ViPR Workout
Inspired by the new Function Zone at Bellahouston and the new abundance of equipment in there… I figured it would be a good idea to get to know some of the equipment and get some good workouts from them. 🙂 … Continue reading
Almost £1m raised …
Claire Squires, the woman who died a mile from the end of the London Marathon has raised almost £1m (including Gift Aid). I already wrote a bit about her here, but I found this BBC News article a nice read … Continue reading
Posted in Marathon, Motivation
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Let’s go fly a kite!
When I was a child, I lived in a small town called Wick in the north of Scotland. Wick is built around a sea bay and harbour and has a population of around 8,000 people. It’s a nice wee place… … Continue reading
Posted in Motivation, Recovery, Relaxation
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How Super Human are You?
The Super Human Test has been created so that you can see how Super Human you are in the all of the areas of your life. To see how Super Human you are, take The Super Human Test. Here’s what the … Continue reading
Posted in Super Human Club
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Summer 2012 Barrathon Training Plan
On the 30th June 2012 I’m going to do the Barrathon, a half marathon around the island of Barra. I thought I’d better get a bit of a training plan together, but it’s a little bit different than I’m used to. … Continue reading
Posted in Run, Strength, Training Plans
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Marathon death inspires mass donations
This is a bit of sad story… Marathon death donations rocket… the story of 30 year old Claire Squires who died after completing 25 miles of the marathon. She was running the marathon for fun and to raise money for … Continue reading
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