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Archives
Monthly Archives: April 2012
Bike & Circuits workouts
Here’s a good bike workout. I did it tonight before circuits. Indoor bike: level 9, 30 mins, 12km Warm up: 3 mins @ 80rpm 4 x (3 mins @ 80rpm 2 mins @ 90rpm 1 min @ 100+rpm) Cool down: … Continue reading
Posted in Uncategorized
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Highland Fling 2012
Someone searched today on ‘Lorn Pearson Highland Fling’ and got to my blog… well… it took place yesterday (Saturday 28th April) but I didn’t do it. I decided that the D33 was the Ultramarathon for me to have done and … Continue reading
Posted in Ultramarathon
Tagged D33, facebook, finish, fling, highland, highland fling, lorn, pearson, results, sports, training, ultramarathon
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Wk17 Summary
This week has been a bit of an easy week, taking a bit of time out before I start my half marathon training… and trying to get over my Achilles issue… 🙂 There’s still a little niggle, there but nothing … Continue reading
Posted in My Training, Training Plans, Training Summary
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New ViPR Workout
Inspired by the new Function Zone at Bellahouston and the new abundance of equipment in there… I figured it would be a good idea to get to know some of the equipment and get some good workouts from them. 🙂 … Continue reading
Almost £1m raised …
Claire Squires, the woman who died a mile from the end of the London Marathon has raised almost £1m (including Gift Aid). I already wrote a bit about her here, but I found this BBC News article a nice read … Continue reading
Posted in Marathon, Motivation
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Let’s go fly a kite!
When I was a child, I lived in a small town called Wick in the north of Scotland. Wick is built around a sea bay and harbour and has a population of around 8,000 people. It’s a nice wee place… … Continue reading
Posted in Motivation, Recovery, Relaxation
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