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- Wk15 into Wk16 training
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- Great alternative to a Peloton
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- Calories for 1 March
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- The daily 500 calorie (bad) habit to change
- Using routines & investment for motivation
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- Lockdown 3, day 1 – 3 good things
- Wk53 into Wk1 & a blast from the past
- Setting up a plan to be active & my 2021
- Totals for 2020 – 2020 miles
- Money elephant savings 2020
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- Wk51 into Wks52 & 53
- How do you see 2020?
- 2020 miles for 2020?
- New Apple Watch & Apple Fitness +
- Wk50 into Wks51 & 52 and 2020 miles total to aim for
- You never know …
- Be kind, be nice and help if you can
- New book – Shoot for the moon
- Get back running – training plan
- Wk49 into Wk50
- Taking the garagym to the next level
- Results and an odd family trait
- Physio 3
- How many pairs?!
- Wk48 into Wk49 & getting there
- Birds and their routine
- 5 walk runs in…
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- What’s for you won’t go by you…
- Bereavement 5 years on
- Disco bike!
- Wk46 into Wk47
- First walk run workout planned
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- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
- Cycling, walking, sickness and a forgotten fiver!
- Best to be bright!
- Graham’s Skyr yoghurt pouches
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- New bike helmet
- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Spring 2015 Training Plan
- Winter Ultra Run Challenge
- One New Route a Week
- My Training Plan until Christmas
- Run in the rain with me!
- Strength & Barrathon Half Marathon Training
- Carb Cycling Plan
- 6 Week Fat Burn Tabatas Challenge
- Last challenge of 2011
- My Glasgow Marathon 2013
- Intermittent Fasting 2:5
- Intermittent Fasting 1:6
- Super 8s Strength Workout
- 5k PB Challenge Time
- Winter Strength Workout Challenge
- Walk the WHW in 3 days!
- Why worry?
- Ultra Challenge ?
- Spring Summer Strength Workout Challenge
- Building back into it Winter 2014
- Great Scottish Run Half Marathon
- Highland Fling Training
- Walking the West Highland Way: Tue 3rd April!
- Super Strength Workouts wi Mr Muscle
- Summer 2014 Super Strength Challenge
- 8 year life cycles?
- Food list for 2015
- Winter Training Plan 2014
- Belfast Marathon Training
- Super Lean Regime
Blogroll
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- A Trail Runner's Blog
- Art of manliness
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- From Recovery to Beyond
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- Highland Runner
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Archives
Monthly Archives: April 2012
Bike & Circuits workouts
Here’s a good bike workout. I did it tonight before circuits. Indoor bike: level 9, 30 mins, 12km Warm up: 3 mins @ 80rpm 4 x (3 mins @ 80rpm 2 mins @ 90rpm 1 min @ 100+rpm) Cool down: … Continue reading
Posted in Uncategorized
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Highland Fling 2012
Someone searched today on ‘Lorn Pearson Highland Fling’ and got to my blog… well… it took place yesterday (Saturday 28th April) but I didn’t do it. I decided that the D33 was the Ultramarathon for me to have done and … Continue reading
Posted in Ultramarathon
Tagged D33, facebook, finish, fling, highland, highland fling, lorn, pearson, results, sports, training, ultramarathon
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Wk17 Summary
This week has been a bit of an easy week, taking a bit of time out before I start my half marathon training… and trying to get over my Achilles issue… 🙂 There’s still a little niggle, there but nothing … Continue reading
Posted in My Training, Training Plans, Training Summary
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New ViPR Workout
Inspired by the new Function Zone at Bellahouston and the new abundance of equipment in there… I figured it would be a good idea to get to know some of the equipment and get some good workouts from them. 🙂 … Continue reading
Almost £1m raised …
Claire Squires, the woman who died a mile from the end of the London Marathon has raised almost £1m (including Gift Aid). I already wrote a bit about her here, but I found this BBC News article a nice read … Continue reading
Posted in Marathon, Motivation
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Let’s go fly a kite!
When I was a child, I lived in a small town called Wick in the north of Scotland. Wick is built around a sea bay and harbour and has a population of around 8,000 people. It’s a nice wee place… … Continue reading
Posted in Motivation, Recovery, Relaxation
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How Super Human are You?
The Super Human Test has been created so that you can see how Super Human you are in the all of the areas of your life. To see how Super Human you are, take The Super Human Test. Here’s what the … Continue reading
Posted in Super Human Club
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Summer 2012 Barrathon Training Plan
On the 30th June 2012 I’m going to do the Barrathon, a half marathon around the island of Barra. I thought I’d better get a bit of a training plan together, but it’s a little bit different than I’m used to. … Continue reading
Posted in Run, Strength, Training Plans
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Marathon death inspires mass donations
This is a bit of sad story… Marathon death donations rocket… the story of 30 year old Claire Squires who died after completing 25 miles of the marathon. She was running the marathon for fun and to raise money for … Continue reading
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