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- Getting a balance
- It’s ok not to be ok
- Wk31 into Wk32
- 10 miles hard vs 10 miles easy
- Good stuff – naw, magic stuff
- There’s only one Lorn?
- Strength Progress in July
- Wk30 into Wk31
- New gadget – Nikon KeyMission 80
- How your £1,300 of donations will be used
- Wk28 into wk29
- 10 miles with tempo efforts
- I’m going to Turning Point Scotland HQ
- Excusitus – Not enough time?
- 3.5 weeks progress …
- Wk28 into Wk29
- What will you change to be the best you can be?
- Summer Autumn 2018 Strength Plan
- Wk27 into Wk28
- 30th pint of blood given
- I turned my tenner into…
- Summer into Autumn Training 2018
- I can’t get no sleep…
- Half way through the year
- My stages of the cold
- Rest and reading …
- Pain in the neck
- Wk23 into Wk24
- How to become a morning exerciser
- How does your garden grow?
- NOT got my 10k number…
- Tips for running in hot weather
- Scottish Half Marathon entered
- Wk21 into Wk22 & 23
- It’s all falling into place – again!
- Wks19 & 20 into Wks21-23
- OUTrun 5 miler entered…
- Morning fuelling
- Running in Dalbeattie forest
- How does your garden grow…
- 10k Run & Strength Training Plan
- Take time to listen to the birdies
- Keeping up with the Jones
- Summer Strength 2018
- Grapefruit
- What goes around, comes around
- Broken a habit…
- Wk17 into Wk18
- The things they don’t tell you happen after you run a marathon
- I ran the London Marathon 2018
- I’m ready…
- The day before the VLM 2018
- My outfit… and my cape
- London Marathon App to track runners
- Wk15 into Wk16 taper time
- RIP my garmin vivosmart
- 10 marathons – looking back
- 9 days until the London Marathon
- Two weeks to go…
- 20 magic miles
- Nearly 10 miles of thoughts
- Fancy an active challenge for April?
- Hello foam roller!
- I ‘look like a runner’…
- Sleep, movement & sunrises
- Holiday reset
- Wk11 into Wk12 & 13
- Inverness Half Marathon
- Ready for the Inverness half (plus some)
- Getting out of the habit
- Sore feet Pearson
- 8 miles of treadmill intervals
- Wk9 into Wk10
- 12.2M Southside & Plans
- 2 x (6x400m : 1:30 ) Speedwork
- Got my number – Inverness Half Marathon
- Time for some new tunes I think
- 16.2M London Marathon training
- Nightmare!
- Training Plan for London Marathon
- 18.2M from Balloch
- 20 miles all over Glasgow
- Long run caffeine prep
- 8 miles to craziness
- Wk4 into Wk5
- 18.2M long training run
- Ways to get running in the morning
- Inverness Half Marathon – booked!
- Wk3 into Wk4
- Spin instead of long run
- Treating myself…
- Kettlebell & Single Leg Strength
- Wk2 into Wk3
- 15.2M – wk 2 marathon training
- 7M including 6M tempo
- What goes up…might come down?
- Wk1 into Wk2
- Gift that keeps on giving
- 2M tempo + 1M 180 cadence
- 3x1600m effective run
Personal Bests
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- bellahouston
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- clyde
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- fast
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Great Scottish Run Half Marathon
- Belfast Marathon Training
- Winter Ultra Run Challenge
- 6 Week Fat Burn Tabatas Challenge
- Food list for 2015
- Walking the West Highland Way: Tue 3rd April!
- Run in the rain with me!
- Super 8s Strength Workout
- Super Strength Workouts wi Mr Muscle
- My Glasgow Marathon 2013
- Intermittent Fasting 2:5
- Winter Training Plan 2014
- Building back into it Winter 2014
- Why worry?
- Summer 2014 Super Strength Challenge
- My Training Plan until Christmas
- Winter Strength Workout Challenge
- Ultra Challenge ?
- Super Lean Regime
- 5k PB Challenge Time
- Intermittent Fasting 1:6
- D33 Ultramarathon
- 8 year life cycles?
- Highland Fling Training
- Carb Cycling Plan
- One New Route a Week
- Spring 2015 Training Plan
- Spring Summer Strength Workout Challenge
- Last challenge of 2011
- Strength & Barrathon Half Marathon Training
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
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- Tiso
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- Walking / Running maps
- Wiggle
Archives
Monthly Archives: April 2012
Bike & Circuits workouts
Here’s a good bike workout. I did it tonight before circuits. Indoor bike: level 9, 30 mins, 12km Warm up: 3 mins @ 80rpm 4 x (3 mins @ 80rpm 2 mins @ 90rpm 1 min @ 100+rpm) Cool down: … Continue reading
Posted in Uncategorized
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Highland Fling 2012
Someone searched today on ‘Lorn Pearson Highland Fling’ and got to my blog… well… it took place yesterday (Saturday 28th April) but I didn’t do it. I decided that the D33 was the Ultramarathon for me to have done and … Continue reading
Posted in Ultramarathon
Tagged D33, facebook, finish, fling, highland, highland fling, lorn, pearson, results, sports, training, ultramarathon
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Wk17 Summary
This week has been a bit of an easy week, taking a bit of time out before I start my half marathon training… and trying to get over my Achilles issue… 🙂 There’s still a little niggle, there but nothing … Continue reading
Posted in My Training, Training Plans, Training Summary
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New ViPR Workout
Inspired by the new Function Zone at Bellahouston and the new abundance of equipment in there… I figured it would be a good idea to get to know some of the equipment and get some good workouts from them. 🙂 … Continue reading
Almost £1m raised …
Claire Squires, the woman who died a mile from the end of the London Marathon has raised almost £1m (including Gift Aid). I already wrote a bit about her here, but I found this BBC News article a nice read … Continue reading
Posted in Marathon, Motivation
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Let’s go fly a kite!
When I was a child, I lived in a small town called Wick in the north of Scotland. Wick is built around a sea bay and harbour and has a population of around 8,000 people. It’s a nice wee place… … Continue reading
Posted in Motivation, Recovery, Relaxation
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