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- My outfit… and my cape
- London Marathon App to track runners
- Wk15 into Wk16 taper time
- RIP my garmin vivosmart
- 10 marathons – looking back
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- Two weeks to go…
- 20 magic miles
- Nearly 10 miles of thoughts
- Fancy an active challenge for April?
- Hello foam roller!
- I ‘look like a runner’…
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- Wk11 into Wk12 & 13
- Inverness Half Marathon
- Ready for the Inverness half (plus some)
- Getting out of the habit
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- 2 x (6x400m : 1:30 ) Speedwork
- Got my number – Inverness Half Marathon
- Time for some new tunes I think
- 16.2M London Marathon training
- Nightmare!
- Training Plan for London Marathon
- 18.2M from Balloch
- 20 miles all over Glasgow
- Long run caffeine prep
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- Wk4 into Wk5
- 18.2M long training run
- Ways to get running in the morning
- Inverness Half Marathon – booked!
- Wk3 into Wk4
- Spin instead of long run
- Treating myself…
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- 15.2M – wk 2 marathon training
- 7M including 6M tempo
- What goes up…might come down?
- Wk1 into Wk2
- Gift that keeps on giving
- 2M tempo + 1M 180 cadence
- 3x1600m effective run
- 100 mile challenge x12 complete for 2017!
- Last run of 2017
- Wk52 into 2018 marathon training
- Nearly at the end of 2017
- Time for a new chapter
- 100M in December…plan
- Wk50 into Wk51
- December 100 miles
- Bodyweight session with Pam
- It’s all relative (PBs & running)
- Wk49 into Wk50
- Amazing Audrey’s 5k Parkrun challenge
- Windy Storm Caroline
- How to just do it…
- Wk48 into Wk49
- 7 miles in Stonehaven
- Wk47 into Wk48
- 11.3M Sherbrooke & Nithsdale hill reps
- Aftershokz discount code
- Three things…
- Chapter finally closed
- Wk45 into Wk46
- New garmin vivosmart 3
- 29th pint of blood given
- To get to 100 miles in November
- Jimmy Irvine 10k 2017
- October into November…
- Got my number…
- 100 miles in October
- Moira’s 5k 2017
- 10 months of running 100 miles a month
- Just imagine…
- Wk41 into Wk42
- Hearty warm breakfast time again
- Rain or shine…
- Moira’s 5k run entered
- How to achieve
- Wk40 into Wk41
- Is all the hard work worth it?
- Great Scottish Run Half Marathon 2017
- Ice cream, a rhino and an elephant drop
- Winter Training for me
- Loving the Birdies
- It’s nice to be nice
- Kilmacolm Half Marathon 2017
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- Aaaahhhhhh – ‘bad sleep values’
- Wk35 into Wk36
- Last Physio session today
- Nice surprise today
- Greedy…
- 11.5 miles with mile intervals
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- My Training Plan until Christmas
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- My Glasgow Marathon 2013
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- 5k PB Challenge Time
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- Belfast Marathon Training
- 8 year life cycles?
- Walk the WHW in 3 days!
- D33 Ultramarathon
- Carb Cycling Plan
- Spring Summer Strength Workout Challenge
- Winter Strength Workout Challenge
- Intermittent Fasting 1:6
- 6 Week Fat Burn Tabatas Challenge
- Winter Training Plan 2014
- One New Route a Week
- Last challenge of 2011
- Run in the rain with me!
- Building back into it Winter 2014
- Super 8s Strength Workout
- Highland Fling Training
- Walking the West Highland Way: Tue 3rd April!
- Winter Ultra Run Challenge
- Great Scottish Run Half Marathon
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
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- Critical Mas – IF
- Debs on Running
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- From Recovery to Beyond
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Archives
Monthly Archives: April 2012
Bike & Circuits workouts
Here’s a good bike workout. I did it tonight before circuits. Indoor bike: level 9, 30 mins, 12km Warm up: 3 mins @ 80rpm 4 x (3 mins @ 80rpm 2 mins @ 90rpm 1 min @ 100+rpm) Cool down: … Continue reading
Posted in Uncategorized
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Highland Fling 2012
Someone searched today on ‘Lorn Pearson Highland Fling’ and got to my blog… well… it took place yesterday (Saturday 28th April) but I didn’t do it. I decided that the D33 was the Ultramarathon for me to have done and … Continue reading
Posted in Ultramarathon
Tagged D33, facebook, finish, fling, highland, highland fling, lorn, pearson, results, sports, training, ultramarathon
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Wk17 Summary
This week has been a bit of an easy week, taking a bit of time out before I start my half marathon training… and trying to get over my Achilles issue… 🙂 There’s still a little niggle, there but nothing … Continue reading
Posted in My Training, Training Plans, Training Summary
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New ViPR Workout
Inspired by the new Function Zone at Bellahouston and the new abundance of equipment in there… I figured it would be a good idea to get to know some of the equipment and get some good workouts from them. 🙂 … Continue reading
Almost £1m raised …
Claire Squires, the woman who died a mile from the end of the London Marathon has raised almost £1m (including Gift Aid). I already wrote a bit about her here, but I found this BBC News article a nice read … Continue reading
Posted in Marathon, Motivation
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Let’s go fly a kite!
When I was a child, I lived in a small town called Wick in the north of Scotland. Wick is built around a sea bay and harbour and has a population of around 8,000 people. It’s a nice wee place… … Continue reading
Posted in Motivation, Recovery, Relaxation
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