Take Care of Yourself

A very wise and lovely lady once said to me…

‘Take care of yourself:
Eat well, sleep well, play well and be well.’

A good and simple, even basic bit of advice, and one I plan to live by.

Now, I’ve done a series of posts about how to take care of yourself:

  1. Take Care of Yourself
  2. Eat Well
  3. Sleep Well
  4. Play Well
  5. Be Well

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