A very wise and lovely lady once said to me…

‘Take care of yourself:
Eat well, sleep well, play well and be well.’

A good and simple, even basic bit of advice, and one I plan to live by.

Now, I’ve done a series of posts about how to take care of yourself:

1. Take Care of Yourself
2. Eat Well
3. Sleep Well
4. Play Well
5. Be Well