Monthly Archives: October 2020

Wk42 into Wk43

This last week I did 3 cycles / 28 miles… which was two outdoor cycles done this weekend and a gym spin session on Wednesday. I’m still enjoying the cycling, but I’m going to see about some physio hopeful to … Continue reading

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Wk41 into Wk42

Last week was good for me. Training wise I was on my bike outdoors twice and on the spin bike in the gym twice to so about 38 miles in total. Some good cardio workouts. Then I did quite a … Continue reading

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Good spin session & my HR zones

I forgot how great a good spin session can be. When I first got on the spin bike this morning, I could see it far enough and I nearly gave up after 5 minutes. But I’m glad I stayed on. … Continue reading

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Wk39 & 40 into Winter

September was a bit of an odd month for me as I wasn’t running; but I substituted running with other bits and pieces and had some good massages and foam rolling / movement sessions to try to see if I … Continue reading

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Diamonds and rocks

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Cold feet and hands!

Jeezo, I didn’t realise how cold it can get on the bike… the temperatures in the mornings have dropped a bit to about 3-6’c and whilst I’m wrapped up with plenty of layers… my feet and hands have become cold … Continue reading

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