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Recent Posts
- April into May training
- Come be a part of making a difference
- A magic, fun, active, sunny day
- February ease off into March
- My go to breakfast
- Wk4 & 5 into Wk6
- January totals and fun
- Swim progress & 2 beat kicking!
- What an ace Saturday that was!
- Wk3 into Wks4 & 5
- Wk2 into Wk3 and being a mentor
- Week 1 into Week 2 – back to it
- My new nutty banana breakfast
- New working from home set up
- Technique 1 Swim Session – 6/1/21
- My Swimming Training Plans for 2022
- 2021 Totals & 2022 Events entered
- 185,100m swimming in 2021 (6 months)
- Wk50 until the end of the year
- Road trip – 18 Dec 2021
- My 2021 Swim Goal – 115 miles
- Always building a better future
- November into December training
- New road ID
- 36th pint of blood given
- Critical Swim Speed (CSS) workout
- Wk44 into Wk45
- Wk43 and 44 into Wk45
- My mileage goals for 2021
- It’s great to be back!
- Wk42 into Wk43
- Wk40 into Wk41 training
- Swim in Loch Lomond 10 October
- Lovely book – Captain Tom’s Life Lessons
- My winter training plans 2021
- My Medals as at 2021
- September – Holidays, fun, training and plans
- Lochan Spling again
- Officially a ‘bot’ for life
- Loch Morlich 3,000m Swim Event
- Brighton 10km with the bots!
- Ready for the Brighton 10k!
- Time for another wee adventure
- My 2021 Annual Training
- Knockburn Watersports Loch swimming
- Loch Lomond Go Swim 3,000m event
- Pinkston Swimming & my Training plans
- Replica necklace continuing the journey
- 2,550m swim in Loch Lomond
- Too many watches?
- Downward weight trend – in 3 weeks plus
- Swim in Loch Venachar (c2,300m)
- Training Plan for August
- I’m excited to look forward, not back
- Wk30 into Wk31
- My training in July and going forward
- Swimming instead of running!
- Dressed like an Apple Fitness icon
- Dumbrock Loch swimming
- Taking a different path
- Transferred to the Brighton 10k
- How to plan your activity and get fit and healthy
- New bright swim cap
- Got myself some flippers / fins
- Wk26 into Wk27
- Me and my cameras
- Physio 3 – to get back running
- Running and rehab progress
- Birthday week, wk25 into wk26
- 2,000m Swim Sessions
- First pool swim in a long time
- Progress with my running and plans
- Wk24 and a Sunday bike ride
- Training, fun, friends and family
- Sea swimming in Stonehaven
- Rambling thoughts on my run
- Swim in loch near Aberfoyle
- Walk up Mount Keen
- Magical Saturday with Pennie at / in Loch Ness!
- Wk21 into Wk22 & last day
- Great news from me – I have a new job!
- Leg Rehab – May into June
- Wk18 into May & June
- My last day at the BBC!
- 26.2M cycle to Johnstone and back
- Vaccine and wk18 into wk19
- A bit of perspective 🌎
- Weekend walk, April totals and plans
- Today was a good day
- Cycle along the N75 and around
- Magped Sport 2 bike pedals
- Magped pedals – might be the answer!
- On the countdown and some plans!
- Wk15 into Wk16 training
- Identity – what makes you you and me me
- Great alternative to a Peloton
- Wk14 into Wk15
- End of an era – goodbye BBC
- Wks12 & 13 into Wk14 and a new book
- 30 Day Daily Deficit Weight Loss
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
- highland
- Hills
- hydration
- insanity
- intervals
- Jackie
- legs
- lochaber
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- marathon
- miles
- morning
- motivation
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- pace
- park
- plan
- rain
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- rest
- route
- run
- running
- scotland
- session
- snow
- speed
- speedwork
- spin
- spinfit
- steady
- strength
- sweat
- swim
- swimming
- tabata
- tempo
- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
- weight
- weights
- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- My Training Plan until Christmas
- Why worry?
- One New Route a Week
- Walking the West Highland Way: Tue 3rd April!
- Spring Summer Strength Workout Challenge
- 5k PB Challenge Time
- Ultra Challenge ?
- Intermittent Fasting 1:6
- Winter Strength Workout Challenge
- Summer 2014 Super Strength Challenge
- Building back into it Winter 2014
- Last challenge of 2011
- Super 8s Strength Workout
- Strength & Barrathon Half Marathon Training
- Food list for 2015
- Super Strength Workouts wi Mr Muscle
- Spring 2015 Training Plan
- Winter Ultra Run Challenge
- Walk the WHW in 3 days!
- Winter Training Plan 2014
- My Glasgow Marathon 2013
- Carb Cycling Plan
- Highland Fling Training
- Intermittent Fasting 2:5
- Great Scottish Run Half Marathon
- Run in the rain with me!
- D33 Ultramarathon
- Super Lean Regime
- Belfast Marathon Training
- 8 year life cycles?
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: December 2018
2018 monthly data & 2019 goals
Yesterday I pulled some data from my Garmin connect. I’ve had a Garmin for just over 9 years after receiving my first for Christmas 2009. I’ve had 7 Garmins since I got my first: 410, 610, 620, vivosmart, 920xt, 735xt, … Continue reading
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1,000 miles in 2018
This morning I was out the door for 9am, led by Fit Girl, to complete out last running miles of this year. I was aiming to complete my 1,000th mile of the year. We decided to get it over and … Continue reading
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Elephant savings 2018
It’s time to crack open my elephant savings for this year. I started putting £1 coins in it after my brother gifted it to me in 2015, and in 2016 I saved about £120. I save £1 coins in it … Continue reading
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Elephant number 15
The post lady surprised me this morning with a nice wee present from my good friend Emma this morning. I recognised the writing on the envelope straight away. I opened it up and it was a little tiny black elephant … Continue reading
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My 2018 in months and pictures
Here’s a summary of my 2018… a new job, a few events and a big holiday to New York City. It was a year of quite a bit of travel for me, and I visited quite a lot of people … Continue reading
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What would you like to see on my blog?
I’ve been writing my blog for about 10 years. It started as a journal of my exercise and weight loss, then turned into a place to receive my training plans and some motivational thoughts about how to be active and … Continue reading
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30.9 miles to go
I woke up at 5:34 this morning… tossing and turning – this has been happening a lot these last few weeks. 1am, 2am, 5am, 6am. I need a holiday. Anyway, I tried not to toss and turn this morning, but … Continue reading
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1,000 mile progress for 2018
I had a good wee day today – it started off with a lemsip, then a 5 mile run with my work Twinnie in chilly and almost sloppy slidy conditions. Up Byres road and back down to the Clyde. It … Continue reading
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Wk50 into Wk51
Did I tell you last week that on Saturday I felt the sniffles come on… nothing bad, just what felt like the start of a cold. I was careful and tried to prevent it getting worse, took some lemsip or … Continue reading
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Wk49 into Wk50
Last week work took over a bit… Monday was a normal day, then Tuesday I was up early to travel to Salford for a course, and got back after 10pm. Wednesday I was up early and went into work fir … Continue reading
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