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Recent Posts
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
- Wk44 into Wk45
- Our work running group
- Wk44 into Wk45
- Getting about a bit…
- 100 miles in October
- BMI & Obesity – where are you on the UK fat scale?
- Moira’s 5k 2018
- Wk43 into Wk44 & October Results
- New Mizuno Sonics
- Garmin Training Status
- 85 mile target for October
- Book club – A Great Day at the Office
- Wk42 into Wk43
- Foxy’s Garagym 🦊
- Wk41 into Wk42 & results
- Being seen in the dark
- Hello new Garmin Forerunner 645 Music
- 85 miles and Strength for October
- Wk40 into Wk41 including coaching
- Wk38 & 39 into October
- 1,000 miles running target for 2018
- Tasty Blueberry & Banana Loaf
- Scottish Half Marathon 2018
- Lunchtime runs?
- My Scottish Half Strategy
- 9 days in New York City
- Got my number
- Oops – zzz
- My Pearson Porridge
- New York City Central Park Loop
- New York City Parks running
- Lots of walking in NYC
- Monthly mileage 85 miles
- Dead proud & fortunate
- Wk34 onto Wk35
- Fixing my Garmin HRM
- Half shut knife
- Getting a balance
- It’s ok not to be ok
- Wk31 into Wk32
- 10 miles hard vs 10 miles easy
- Good stuff – naw, magic stuff
- There’s only one Lorn?
- Strength Progress in July
- Wk30 into Wk31
- New gadget – Nikon KeyMission 80
- How your £1,300 of donations will be used
- Wk28 into wk29
- 10 miles with tempo efforts
- I’m going to Turning Point Scotland HQ
- Excusitus – Not enough time?
- 3.5 weeks progress …
- Wk28 into Wk29
- What will you change to be the best you can be?
- Summer Autumn 2018 Strength Plan
- Wk27 into Wk28
- 30th pint of blood given
- I turned my tenner into…
- Summer into Autumn Training 2018
- I can’t get no sleep…
- Half way through the year
- My stages of the cold
- Rest and reading …
- Pain in the neck
- Wk23 into Wk24
- How to become a morning exerciser
- How does your garden grow?
- NOT got my 10k number…
- Tips for running in hot weather
- Scottish Half Marathon entered
- Wk21 into Wk22 & 23
- It’s all falling into place – again!
- Wks19 & 20 into Wks21-23
- OUTrun 5 miler entered…
- Morning fuelling
- Running in Dalbeattie forest
- How does your garden grow…
- 10k Run & Strength Training Plan
- Take time to listen to the birdies
- Keeping up with the Jones
- Summer Strength 2018
- Grapefruit
- What goes around, comes around
- Broken a habit…
- Wk17 into Wk18
- The things they don’t tell you happen after you run a marathon
- I ran the London Marathon 2018
- I’m ready…
- The day before the VLM 2018
- My outfit… and my cape
- London Marathon App to track runners
- Wk15 into Wk16 taper time
- RIP my garmin vivosmart
- 10 marathons – looking back
- 9 days until the London Marathon
- Two weeks to go…
- 20 magic miles
Personal Bests
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Walking the West Highland Way: Tue 3rd April!
- 5k PB Challenge Time
- Why worry?
- Food list for 2015
- 8 year life cycles?
- Building back into it Winter 2014
- Highland Fling Training
- Spring Summer Strength Workout Challenge
- D33 Ultramarathon
- Spring 2015 Training Plan
- Winter Training Plan 2014
- One New Route a Week
- Carb Cycling Plan
- Intermittent Fasting 1:6
- My Training Plan until Christmas
- Winter Strength Workout Challenge
- Super Strength Workouts wi Mr Muscle
- Super 8s Strength Workout
- Belfast Marathon Training
- Strength & Barrathon Half Marathon Training
- Intermittent Fasting 2:5
- Last challenge of 2011
- Super Lean Regime
- Great Scottish Run Half Marathon
- Summer 2014 Super Strength Challenge
- 6 Week Fat Burn Tabatas Challenge
- Winter Ultra Run Challenge
- My Glasgow Marathon 2013
- Walk the WHW in 3 days!
- Ultra Challenge ?
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
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Links
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- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: November 2013
Focus on Strength: Wk47 into Wk48
I’ve spent the last few days being sore. Sore from Strength on Tuesday and Hills on Wednesday. Sore glutes, hamstrings and calves…not to mention my sore forearms – presumably from my Clean and Presses on Tuesday. So I took Thursday … Continue reading
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New 16kg KB
Santa is buying me this for my Christmas. A 16kg kettlebell, it got delivered today. 🙂 This one will go nicely with it’s smaller 12kg sister. 25 days until I get to use it. (I had one before but took … Continue reading
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Sore = time to rest
The plan this week was to alternate running with strength work as follows: Mon: Run Tue: Strength Wed: Run Thu: Strength And then I’d have a long weekend (off Friday) and do what I wanted with Fit Girl over the … Continue reading
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Kaizen’s 3 Rules for Weight Loss
As some of you may know, I’ve worked closely with Kaizen Active in the past. Well today, the lovely Gordon from Kaizen posted this simple and straight to the point video, and I thought I’d share it with you. 🙂 … Continue reading
Bananas – good or bad for you?
Someone asked me today: ‘Are bananas bad for you? Someone told me they were.’ Bananas could be considered ‘bad for you’ because of their high carb / fructose content. Fructose is the name for the sugar contained in fruit and … Continue reading
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Obesity levels increase in Scotland
Jeezo… Obesity levels increase in Scotland ‘The number of children and adults in Scotland considered to be overweight continued to rise last year, according to new official figures. Between 1995 and 2012, the proportion of people aged 16 to 64 … Continue reading
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