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Recent Posts
- Wk28 into Wk29
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- Lovely new rainbow suncatcher present
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- Lorn’s Eggs lockdown
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- Progress and results – during lockdown – 10 weeks
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- New Under Armour capris!
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- 9.5 miles not really in the rain
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- Ever wanted to learn to run?
- Strange times #2
- Strange times
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- Things to do during these times of COVID-19
- Balloch to Clydebank Half Marathon 2020
- Wk11 into Wk12 and block 3
- The importance of fuelling for the long run
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- 1kg+ difference
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- Long run plans until June
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- Get your sleep
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- Start as you mean to go on …
- 1,000 miles in 2019 – run!
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- 9.6 miles in the rain and cold 🥶
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- Wk51 until the end…
- Some light at the end of the tunnel
- Right place, right time…
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- Why we get fat…
- It’s on… it’s not on… 1,000 miles
- 80 miles in November
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- 1,000 mile goal might be out the window
- Find something that works
- Wk42 & Wk43 into Wk44
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- Autumn Winter Training Plan 2019
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- My Glasgow Marathon 2013
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- Strength & Barrathon Half Marathon Training
- Walking the West Highland Way: Tue 3rd April!
- My Training Plan until Christmas
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Archives
Monthly Archives: November 2013
Focus on Strength: Wk47 into Wk48
I’ve spent the last few days being sore. Sore from Strength on Tuesday and Hills on Wednesday. Sore glutes, hamstrings and calves…not to mention my sore forearms – presumably from my Clean and Presses on Tuesday. So I took Thursday … Continue reading
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New 16kg KB
Santa is buying me this for my Christmas. A 16kg kettlebell, it got delivered today. 🙂 This one will go nicely with it’s smaller 12kg sister. 25 days until I get to use it. (I had one before but took … Continue reading
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Sore = time to rest
The plan this week was to alternate running with strength work as follows: Mon: Run Tue: Strength Wed: Run Thu: Strength And then I’d have a long weekend (off Friday) and do what I wanted with Fit Girl over the … Continue reading
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Kaizen’s 3 Rules for Weight Loss
As some of you may know, I’ve worked closely with Kaizen Active in the past. Well today, the lovely Gordon from Kaizen posted this simple and straight to the point video, and I thought I’d share it with you. 🙂 … Continue reading
Bananas – good or bad for you?
Someone asked me today: ‘Are bananas bad for you? Someone told me they were.’ Bananas could be considered ‘bad for you’ because of their high carb / fructose content. Fructose is the name for the sugar contained in fruit and … Continue reading
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Obesity levels increase in Scotland
Jeezo… Obesity levels increase in Scotland ‘The number of children and adults in Scotland considered to be overweight continued to rise last year, according to new official figures. Between 1995 and 2012, the proportion of people aged 16 to 64 … Continue reading
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Be grateful, and thank someone
Have you ever thought of writing a letter to someone you wanted to thank? Someone perhaps from way back, from in school, at work, or in life who helped you become the person you are today? I have. Today I … Continue reading
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My Training Plan until Christmas
I used to get a little obsessed, shall I say, about my training plans and sticking to them. But in the last year and a half, I’ve become more flexible and less obsessed about it. Sometimes I plan my weeks, … Continue reading
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