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Recent Posts
- 2023 Totals
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- My 2021 Swim Goal – 115 miles
- Always building a better future
- November into December training
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- Wk43 and 44 into Wk45
- My mileage goals for 2021
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- Wk42 into Wk43
- Wk40 into Wk41 training
- Swim in Loch Lomond 10 October
- Lovely book – Captain Tom’s Life Lessons
- My winter training plans 2021
- My Medals as at 2021
- September – Holidays, fun, training and plans
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- Officially a ‘bot’ for life
- Loch Morlich 3,000m Swim Event
- Brighton 10km with the bots!
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- Loch Lomond Go Swim 3,000m event
- Pinkston Swimming & my Training plans
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- Swim in Loch Venachar (c2,300m)
- Training Plan for August
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- Wk30 into Wk31
- My training in July and going forward
- Swimming instead of running!
- Dressed like an Apple Fitness icon
- Dumbrock Loch swimming
- Taking a different path
- Transferred to the Brighton 10k
- How to plan your activity and get fit and healthy
- New bright swim cap
- Got myself some flippers / fins
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- Intermittent Fasting 1:6
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- 8 year life cycles?
- My Glasgow Marathon 2013
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- Spring 2015 Training Plan
- My Training Plan until Christmas
- Winter Training Plan 2014
- Intermittent Fasting 2:5
- One New Route a Week
- Ultra Challenge ?
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- Last challenge of 2011
- Winter Strength Workout Challenge
- D33 Ultramarathon
- 5k PB Challenge Time
- Run in the rain with me!
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- Spring Summer Strength Workout Challenge
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Blogroll
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Archives
Monthly Archives: November 2013
Focus on Strength: Wk47 into Wk48
I’ve spent the last few days being sore. Sore from Strength on Tuesday and Hills on Wednesday. Sore glutes, hamstrings and calves…not to mention my sore forearms – presumably from my Clean and Presses on Tuesday. So I took Thursday … Continue reading
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New 16kg KB
Santa is buying me this for my Christmas. A 16kg kettlebell, it got delivered today. 🙂 This one will go nicely with it’s smaller 12kg sister. 25 days until I get to use it. (I had one before but took … Continue reading
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Sore = time to rest
The plan this week was to alternate running with strength work as follows: Mon: Run Tue: Strength Wed: Run Thu: Strength And then I’d have a long weekend (off Friday) and do what I wanted with Fit Girl over the … Continue reading
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Kaizen’s 3 Rules for Weight Loss
As some of you may know, I’ve worked closely with Kaizen Active in the past. Well today, the lovely Gordon from Kaizen posted this simple and straight to the point video, and I thought I’d share it with you. 🙂 … Continue reading
Bananas – good or bad for you?
Someone asked me today: ‘Are bananas bad for you? Someone told me they were.’ Bananas could be considered ‘bad for you’ because of their high carb / fructose content. Fructose is the name for the sugar contained in fruit and … Continue reading
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Obesity levels increase in Scotland
Jeezo… Obesity levels increase in Scotland ‘The number of children and adults in Scotland considered to be overweight continued to rise last year, according to new official figures. Between 1995 and 2012, the proportion of people aged 16 to 64 … Continue reading
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Be grateful, and thank someone
Have you ever thought of writing a letter to someone you wanted to thank? Someone perhaps from way back, from in school, at work, or in life who helped you become the person you are today? I have. Today I … Continue reading
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My Training Plan until Christmas
I used to get a little obsessed, shall I say, about my training plans and sticking to them. But in the last year and a half, I’ve become more flexible and less obsessed about it. Sometimes I plan my weeks, … Continue reading
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