Monthly Archives: September 2013

Be happy

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Reasons to run

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Why so sad?

Why so sad mr green dinosaur? A picture on my friends kitchen wall. Lol.

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More rest and recovery required

Rest and recovery tends to be ignored by many. However in the last few years, (be it me getting older, more tired and maybe more sensible), I’ve taken care to take more rest and recovery than I normally would have. … Continue reading

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Believe and act

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I got the pink ones anyway!

A few weeks ago I got you all to choose between pink and blue trainers for me to buy. Mizuno wave inspires 9 are the make and model I run in. You picked the blue ones, by a slim margin, … Continue reading

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Fluctuations up and down

Here are a few numbers to show just how much your (my) weight can fluctuate and why the scale sometimes isn’t the best measure. Before I ran my marathon (Saturday 22nd) weighed myself. I was 124lbs, 20.5% body fat, 58% … Continue reading

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