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Recent Posts
- Jimmy Irvine 10k 2019
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- Wk45 into Wk46
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- Great Scottish Run 2019
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- How many half marathons?
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- Got my number
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- 115 miles in August & some graphs
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- What is your why – and setting goals…
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- Off coffee and going to The Ivy
- Setting a running mileage target
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- Easter trip to Dundee
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- Latest addition to the Garagym
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- 20kg kettlebell on order
- Wk14 into Wk15 & results
- Wk13 into Wk14 & Training
- Alloa Half Marathon 2019
- What holidays are for…
- Just entered the Roon the Toon 10k
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- Celebrate what is different
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- Up and up and up, but in a good way
- New album
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- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
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- Unknown sender
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- Nice thing at work
- £1.50 a month…
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- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
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- Book: The Luck Factor
- January progress & training
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- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
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- 10 miles coaching
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
- Allergic to work?
- Wk1 into Wk2 & Progress
- New bench for the Garagym
Personal Bests
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Super Lean Regime
- Last challenge of 2011
- Super 8s Strength Workout
- 6 Week Fat Burn Tabatas Challenge
- Intermittent Fasting 2:5
- Building back into it Winter 2014
- Winter Training Plan 2014
- Carb Cycling Plan
- One New Route a Week
- Walking the West Highland Way: Tue 3rd April!
- D33 Ultramarathon
- Super Strength Workouts wi Mr Muscle
- Run in the rain with me!
- Winter Strength Workout Challenge
- Walk the WHW in 3 days!
- My Training Plan until Christmas
- 5k PB Challenge Time
- Winter Ultra Run Challenge
- Great Scottish Run Half Marathon
- 8 year life cycles?
- My Glasgow Marathon 2013
- Spring 2015 Training Plan
- Strength & Barrathon Half Marathon Training
- Summer 2014 Super Strength Challenge
- Highland Fling Training
- Spring Summer Strength Workout Challenge
- Belfast Marathon Training
- Food list for 2015
- Why worry?
- Ultra Challenge ?
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
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- Debs on Running
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- Hungry Runner
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Links
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- Wiggle
Archives
Category Archives: Special Event
Video evidence… Great Scottish Run 2013
There was a bit of a big hoo hah made this year… about how the Great Scottish Run would be on TV – BBC2 Sport coverage (you can see it here on iPlayer up to 13th Oct, if you missed … Continue reading
Posted in Challenge, Photos, Run, Special Event
1 Comment
The best marathon of my life
‘If you want to run the best marathon of your life, you need to push hard. Of course it’s horrible, who said it was easy!? Push through that feeling for 5 minutes and the body will adjust.’ Cris Walsh, Bellahouston … Continue reading
Posted in Marathon, Motivation, Music, Special Event
4 Comments
Mull of Kintyre Half Marathon 2013
Sunday 26th May and I ran the Mull of Kintyre Half Marathon. It was a great weekend full of sun, camping, relaxation, running, chatting, dogs and fun! 🙂 Due to other commitments (Swimming Teaching) I wasn’t sure if I’d be … Continue reading
Posted in Run, Special Event
Leave a comment
Chicago Half Marathon course video
Around about a year ago I ran the Chicago Half Marathon. It was a great experience and a great event. I’d thoroughly recommend doing running events in America. Here’s the course fly though:
Posted in Analysis, Routes, Special Event
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Great Scottish Run 2012 Report
Results / Garmin Link / Photos / BBC2 Great Scottish Run programme On Sunday 2nd September I ran the Great Scottish Run half marathon for the third year in a row. Over 24,000 people entered this year which just shows … Continue reading
Posted in Analysis, Special Event
7 Comments
Pace band for 2:15…
Here’s my pace band for 2:15 🙂 Good luck to all those running the GSRs today. 🙂 I’ll post the results for the Great Scottish Run on here later and some photos too probably. 🙂 Remember you can like my … Continue reading
I’m going to be a pacer at the GSR half marathon!
I got news today that the organisers of the Great Scottish Run want me to be a pacer for the half marathon. 🙂 I was planning on doing the event anyway with a friend of mine Pauline Davies. It’s her … Continue reading
Posted in Challenge, Pacing, Special Event, Top 10s
5 Comments
