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- Custom-Made Nikes on their way!
- Sleep, day 4 calories and an ice cream
- Calories for 1 March
- Wk8 into wk9 training & February totals & thanks
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- Using routines & investment for motivation
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- Giving is good…
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- Custom Metcons ordered!
- Up down up…
- Wk5 into Wk6 & ‘It’s a sin’
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- Lockdown 3, day 1 – 3 good things
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- Setting up a plan to be active & my 2021
- Totals for 2020 – 2020 miles
- Money elephant savings 2020
- 2020 miles for 2020
- Wk51 into Wks52 & 53
- How do you see 2020?
- 2020 miles for 2020?
- New Apple Watch & Apple Fitness +
- Wk50 into Wks51 & 52 and 2020 miles total to aim for
- You never know …
- Be kind, be nice and help if you can
- New book – Shoot for the moon
- Get back running – training plan
- Wk49 into Wk50
- Taking the garagym to the next level
- Results and an odd family trait
- Physio 3
- How many pairs?!
- Wk48 into Wk49 & getting there
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- Pizza, ice cream, physio and kindness
- What’s for you won’t go by you…
- Bereavement 5 years on
- Disco bike!
- Wk46 into Wk47
- First walk run workout planned
- Wk45 into Wk46 and November plans
- Physio update & good vibes
- Presents for lucky me
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- Sort of fed up
- Wk43 into wk44 and my ankle & hip!
- Moira’s virtual run (walk) 2020
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- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
- Cycling, walking, sickness and a forgotten fiver!
- Best to be bright!
- Graham’s Skyr yoghurt pouches
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- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
- New trainers day!
- Body assessment and new bouncy seat
- Time for a walk
- September Stop & Recover
- Waterproof running jacket
- Working from home set up
- Wk30 into Wk31 – July into August
- Wk30 into Wk31
- 7 x 1:1 min Speed repeats
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- Foxy’s Garagym gear
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- Lovely new rainbow suncatcher present
- Training Plan & Effort Run
- Lorn’s Eggs lockdown
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- 5k PB Challenge Time
- 6 Week Fat Burn Tabatas Challenge
- Intermittent Fasting 2:5
- Highland Fling Training
- Walking the West Highland Way: Tue 3rd April!
- Run in the rain with me!
- Super 8s Strength Workout
- One New Route a Week
- Super Strength Workouts wi Mr Muscle
- Intermittent Fasting 1:6
- Carb Cycling Plan
- My Training Plan until Christmas
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- Ultra Challenge ?
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- Last challenge of 2011
- Spring 2015 Training Plan
- Strength & Barrathon Half Marathon Training
- 8 year life cycles?
- Walk the WHW in 3 days!
- Building back into it Winter 2014
- Spring Summer Strength Workout Challenge
- Winter Ultra Run Challenge
- Summer 2014 Super Strength Challenge
- Winter Training Plan 2014
- My Glasgow Marathon 2013
- Food list for 2015
- D33 Ultramarathon
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
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- Highland Runner
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Archives
Monthly Archives: February 2009
Thursday 26th
Got to Tollcross gym about 20 minutes later than normal last night. Did a 15 minute warm up on the treadmill – intervals between 6.5 – 7.5 mph for 12 minutes, then walked for 3. Did 1.5 miles, 155 … Continue reading
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Wednesday 25th
Went to the gym – ladies night was surprisingly busy…couldnt get on a machine when I went in. Then managed to get a bike and did 20 mins, 5 miles, 200 calories. Then went on to do weights – 100 … Continue reading
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Wednesday weigh in…
Today I was: 134 lbs, 23.5% fat, 55.8% water.
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Wednesday morning run…
I got up for 7am this morning and did a 3.7m (6k) run. To my surprise and delight it was light!!! No more dark early morning runs!! About half way round my knee started hurting again, on the outside … Continue reading
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Tuesday night
I took a few days rest after my long run in Inverness. I was very tired on Sunday and Monday, but got back to it on Tuesday. I finished work and had a bit of a sore head, and … Continue reading
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Weekend in Inverness
On Saturday I ran the furthest I’ve ever run in one go….12.75 miles in 2 hours 24 minutes in Inverness. I drove to Inverness on Friday and caught up with the lovely Emma who I used to know from my home … Continue reading
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Thursday….
Well – I had a bit of a sore knee on Tuesday night through wednesday – so was thinking about taking a night off from basketball and going swimming – but I had a 10 minute gentle run on the … Continue reading
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Wednesday night…
Went to thte gym last night – did 11 mins on the bike to warm up – 100 cals, 2.65 miles. Then went onto my new weights regime – upper body – all felt good – just hope I’m … Continue reading
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Wednesday weigh in (18/02/09)
136 lb, 23.8 % body fat, 55.6% water. Up 1 lb from last week, down in body fat. 🙂 I’ve done a monthly measurement of my major body parts… increased my calves and biceps by half a … Continue reading
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Tuesday 10k night…
I ran 6.34 miles, just over 10k in 58 minutes last night… but I’m afraid I have picked up an injury! Seems to be just a muscular pull/strain in my knee – the t band. I felt it on my … Continue reading
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