Monthly Archives: February 2009

Got to Tollcross gym about 20 minutes later than normal last night.   Did a 15 minute warm up on the treadmill – intervals between 6.5 – 7.5 mph for 12 minutes, then walked for 3.  Did 1.5 miles, 155 … Continue reading →

Went to the gym – ladies night was surprisingly busy…couldnt get on a machine when I went in.  Then managed to get a bike and did 20 mins, 5 miles, 200 calories. Then went on to do weights – 100 … Continue reading →

Today I was:   134 lbs, 23.5% fat, 55.8% water.    

I got up for 7am this morning and did a 3.7m (6k) run.  To my surprise and delight it was light!!!  No more dark early morning runs!!   About half way round my knee started hurting again, on the outside … Continue reading →

I took a few days rest after my long run in Inverness.  I was very tired on Sunday and Monday, but got back to it on Tuesday.   I finished work and had a bit of a sore head, and … Continue reading →

On Saturday I ran the furthest I’ve ever run in one go….12.75 miles in 2 hours 24 minutes in Inverness.  I drove to Inverness on Friday and caught up with the lovely Emma who I used to know from my home … Continue reading →

Well – I had a bit of a sore knee on Tuesday night through wednesday – so was thinking about taking a night off from basketball and going swimming – but I had a 10 minute gentle run on the … Continue reading →

Went to thte gym last night – did 11 mins on the bike to warm up – 100 cals, 2.65 miles.   Then went onto my new weights regime – upper body – all felt good – just hope I’m … Continue reading →

136 lb, 23.8 % body fat, 55.6% water.   Up 1 lb from last week, down in body fat.  🙂   I’ve done a monthly measurement of my major body parts…    increased my calves and biceps by half a … Continue reading →

I ran 6.34 miles, just over 10k in 58 minutes last night… but I’m afraid I have picked up an injury!  Seems to be just a muscular pull/strain in my knee – the t band. I felt it on my … Continue reading →