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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- Building back into it Winter 2014
- Walk the WHW in 3 days!
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- 6 Week Fat Burn Tabatas Challenge
- Last challenge of 2011
- 8 year life cycles?
- Great Scottish Run Half Marathon
Blogroll
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Archives
Monthly Archives: July 2011
Trip on the Waverley down the Clyde
On Sunday I am going on the Waverley down the Clyde to the Isle of Arran with my Dad and step Mum. 🙂 10am from the Science Centre. Should be fun – I’m really looking forward to it! Hopefully the … Continue reading
Posted in Uncategorized
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Weight
It’s been a while since I’ve done a post about my weight… mainly because I have platuaed with it an after losing 23lbs in almost 3 years… I am now simply maintaining my weight. In fact it’s remained really steady … Continue reading
Another nomination opportunity for London 2012 Torchbearer
Following on from my brother nominating me to carry the Olympic Torch at the London 2012 Olympics, I’m lucky enough to get another chance to be nominated. My employer the BBC has 2 places available… I’m sure the competition will … Continue reading
Posted in Challenge
Tagged 2012, application, bbc, bearer, employer, nomination, olympics, torch, torchbearer, work
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Wk29 – 11.7M Half Marathon training
Thursday night my new long run night and it went really well for me: another good practice at running (11.7 miles of) the Great Scottish Run half marathon route. The weather forecast in the morning was for rain overnight between … Continue reading
Posted in Run
Tagged drizzle, eglington, gorbals, great scottish run, GSR, half marathon, rain, run, training
2 Comments
Suitably pleased with that long run….
Thursday night and I did a nice and strong long run around 11.7 miles of the Great Scottish Run Half Marathon route. I pushed it right from the start… no exact plan pacing or negative splits – I just wanted … Continue reading
Posted in Challenge, Run, Speedwork, Training Plans
Tagged average, great scottish run, half marathon, HR, negative split, pace, run, speed, training plan
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11.7M half marathon training route
Thursday night long run again – training for the Great Scottish Run Half Marathon … 9.5 miles last week… I think I’m going to go for abut 11.7 miles tonight: 11.7M half marathon prep Last week it started pouring just … Continue reading
Posted in Routes, Run, Weather
3 Comments
Wk29 – Lorn’s Intense Interval Circuits with Gill
Thursday morning: circuits with Gill at Bella at 630am. We went up to the room upstairs but it was roasting so we went into the main hall instead. Today we would try out my Intense Interval Circuits. 45 minutes of … Continue reading
Posted in Circuits, Intervals
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