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- Jimmy Irvine 10k 2019
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- Wk45 into Wk46
- Rainbow Lux Glass 🌈 like and share
- 1,000 mile goal might be out the window
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- Autumn Winter Training Plan 2019
- Wk40 into Wk41 and you surprises
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- Great Scottish Run half marathon route & elevation
- How many half marathons?
- Runs this week, training status & oats
- Got my number
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- 115 miles in August & some graphs
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- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
- Simple things that make me happy
- Off coffee and going to The Ivy
- Setting a running mileage target
- Wk30 into Wk31 & progress
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- New backpack …
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- My music this month
- I’m back and I have some plans!
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- Easter trip to Dundee
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- Latest addition to the Garagym
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- 20kg kettlebell on order
- Wk14 into Wk15 & results
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- Alloa Half Marathon 2019
- What holidays are for…
- Just entered the Roon the Toon 10k
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- Celebrate what is different
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- Up and up and up, but in a good way
- New album
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- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
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- Unknown sender
- How resilient are you?
- Nice thing at work
- £1.50 a month…
- Wk7 into Wk8 / pain in the neck
- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
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- Book: The Luck Factor
- January progress & training
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- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
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- 10 miles coaching
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
- Allergic to work?
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- New bench for the Garagym
Personal Bests
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- fast
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Walk the WHW in 3 days!
- Run in the rain with me!
- Winter Training Plan 2014
- Spring 2015 Training Plan
- Super Lean Regime
- Belfast Marathon Training
- 6 Week Fat Burn Tabatas Challenge
- My Training Plan until Christmas
- 8 year life cycles?
- Spring Summer Strength Workout Challenge
- 5k PB Challenge Time
- My Glasgow Marathon 2013
- Last challenge of 2011
- Intermittent Fasting 1:6
- Why worry?
- Building back into it Winter 2014
- Food list for 2015
- Super 8s Strength Workout
- One New Route a Week
- Super Strength Workouts wi Mr Muscle
- Winter Ultra Run Challenge
- Intermittent Fasting 2:5
- D33 Ultramarathon
- Summer 2014 Super Strength Challenge
- Ultra Challenge ?
- Strength & Barrathon Half Marathon Training
- Carb Cycling Plan
- Highland Fling Training
- Walking the West Highland Way: Tue 3rd April!
- Winter Strength Workout Challenge
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
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- John Kynaston's Ultra Running
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- Tabata HIIT app for iPhone
- Tiso
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- Wiggle
Archives
Monthly Archives: July 2011
Trip on the Waverley down the Clyde
On Sunday I am going on the Waverley down the Clyde to the Isle of Arran with my Dad and step Mum. 🙂 10am from the Science Centre. Should be fun – I’m really looking forward to it! Hopefully the … Continue reading
Posted in Uncategorized
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Weight
It’s been a while since I’ve done a post about my weight… mainly because I have platuaed with it an after losing 23lbs in almost 3 years… I am now simply maintaining my weight. In fact it’s remained really steady … Continue reading
Another nomination opportunity for London 2012 Torchbearer
Following on from my brother nominating me to carry the Olympic Torch at the London 2012 Olympics, I’m lucky enough to get another chance to be nominated. My employer the BBC has 2 places available… I’m sure the competition will … Continue reading
Posted in Challenge
Tagged 2012, application, bbc, bearer, employer, nomination, olympics, torch, torchbearer, work
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Wk29 – 11.7M Half Marathon training
Thursday night my new long run night and it went really well for me: another good practice at running (11.7 miles of) the Great Scottish Run half marathon route. The weather forecast in the morning was for rain overnight between … Continue reading
Posted in Run
Tagged drizzle, eglington, gorbals, great scottish run, GSR, half marathon, rain, run, training
2 Comments
Suitably pleased with that long run….
Thursday night and I did a nice and strong long run around 11.7 miles of the Great Scottish Run Half Marathon route. I pushed it right from the start… no exact plan pacing or negative splits – I just wanted … Continue reading
Posted in Challenge, Run, Speedwork, Training Plans
Tagged average, great scottish run, half marathon, HR, negative split, pace, run, speed, training plan
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11.7M half marathon training route
Thursday night long run again – training for the Great Scottish Run Half Marathon … 9.5 miles last week… I think I’m going to go for abut 11.7 miles tonight: 11.7M half marathon prep Last week it started pouring just … Continue reading
Posted in Routes, Run, Weather
3 Comments
Wk29 – Lorn’s Intense Interval Circuits with Gill
Thursday morning: circuits with Gill at Bella at 630am. We went up to the room upstairs but it was roasting so we went into the main hall instead. Today we would try out my Intense Interval Circuits. 45 minutes of … Continue reading
Posted in Circuits, Intervals
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