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Recent Posts
- Pain in the neck
- Wk23 into Wk24
- How to become a morning exerciser
- How does your garden grow?
- NOT got my 10k number…
- Tips for running in hot weather
- Scottish Half Marathon entered
- Wk21 into Wk22 & 23
- It’s all falling into place – again!
- Wks19 & 20 into Wks21-23
- OUTrun 5 miler entered…
- Morning fuelling
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- How does your garden grow…
- 10k Run & Strength Training Plan
- Take time to listen to the birdies
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- Summer Strength 2018
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- What goes around, comes around
- Broken a habit…
- Wk17 into Wk18
- The things they don’t tell you happen after you run a marathon
- I ran the London Marathon 2018
- I’m ready…
- The day before the VLM 2018
- My outfit… and my cape
- London Marathon App to track runners
- Wk15 into Wk16 taper time
- RIP my garmin vivosmart
- 10 marathons – looking back
- 9 days until the London Marathon
- Two weeks to go…
- 20 magic miles
- Nearly 10 miles of thoughts
- Fancy an active challenge for April?
- Hello foam roller!
- I ‘look like a runner’…
- Sleep, movement & sunrises
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- Wk11 into Wk12 & 13
- Inverness Half Marathon
- Ready for the Inverness half (plus some)
- Getting out of the habit
- Sore feet Pearson
- 8 miles of treadmill intervals
- Wk9 into Wk10
- 12.2M Southside & Plans
- 2 x (6x400m : 1:30 ) Speedwork
- Got my number – Inverness Half Marathon
- Time for some new tunes I think
- 16.2M London Marathon training
- Nightmare!
- Training Plan for London Marathon
- 18.2M from Balloch
- 20 miles all over Glasgow
- Long run caffeine prep
- 8 miles to craziness
- Wk4 into Wk5
- 18.2M long training run
- Ways to get running in the morning
- Inverness Half Marathon – booked!
- Wk3 into Wk4
- Spin instead of long run
- Treating myself…
- Kettlebell & Single Leg Strength
- Wk2 into Wk3
- 15.2M – wk 2 marathon training
- 7M including 6M tempo
- What goes up…might come down?
- Wk1 into Wk2
- Gift that keeps on giving
- 2M tempo + 1M 180 cadence
- 3x1600m effective run
- 100 mile challenge x12 complete for 2017!
- Last run of 2017
- Wk52 into 2018 marathon training
- Nearly at the end of 2017
- Time for a new chapter
- 100M in December…plan
- Wk50 into Wk51
- December 100 miles
- Bodyweight session with Pam
- It’s all relative (PBs & running)
- Wk49 into Wk50
- Amazing Audrey’s 5k Parkrun challenge
- Windy Storm Caroline
- How to just do it…
- Wk48 into Wk49
- 7 miles in Stonehaven
- Wk47 into Wk48
- 11.3M Sherbrooke & Nithsdale hill reps
- Aftershokz discount code
- Three things…
- Chapter finally closed
- Wk45 into Wk46
- New garmin vivosmart 3
- 29th pint of blood given
- To get to 100 miles in November
- Jimmy Irvine 10k 2017
Personal Bests
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
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- Winter Strength Workout Challenge
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- Walking the West Highland Way: Tue 3rd April!
- Ultra Challenge ?
- 5k PB Challenge Time
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- Food list for 2015
- Super 8s Strength Workout
- Walk the WHW in 3 days!
- Strength & Barrathon Half Marathon Training
- 8 year life cycles?
- Intermittent Fasting 1:6
- D33 Ultramarathon
- 6 Week Fat Burn Tabatas Challenge
- Spring 2015 Training Plan
- Super Lean Regime
- Summer 2014 Super Strength Challenge
- Spring Summer Strength Workout Challenge
- Great Scottish Run Half Marathon
- Winter Training Plan 2014
- Belfast Marathon Training
- Why worry?
- One New Route a Week
- Last challenge of 2011
- Carb Cycling Plan
- Winter Ultra Run Challenge
- Run in the rain with me!
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
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- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
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- Highland Runner
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Archives
Monthly Archives: July 2011
Trip on the Waverley down the Clyde
On Sunday I am going on the Waverley down the Clyde to the Isle of Arran with my Dad and step Mum. 🙂 10am from the Science Centre. Should be fun – I’m really looking forward to it! Hopefully the … Continue reading
Posted in Uncategorized
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Weight
It’s been a while since I’ve done a post about my weight… mainly because I have platuaed with it an after losing 23lbs in almost 3 years… I am now simply maintaining my weight. In fact it’s remained really steady … Continue reading
Another nomination opportunity for London 2012 Torchbearer
Following on from my brother nominating me to carry the Olympic Torch at the London 2012 Olympics, I’m lucky enough to get another chance to be nominated. My employer the BBC has 2 places available… I’m sure the competition will … Continue reading
Posted in Challenge
Tagged 2012, application, bbc, bearer, employer, nomination, olympics, torch, torchbearer, work
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Wk29 – 11.7M Half Marathon training
Thursday night my new long run night and it went really well for me: another good practice at running (11.7 miles of) the Great Scottish Run half marathon route. The weather forecast in the morning was for rain overnight between … Continue reading
Posted in Run
Tagged drizzle, eglington, gorbals, great scottish run, GSR, half marathon, rain, run, training
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Suitably pleased with that long run….
Thursday night and I did a nice and strong long run around 11.7 miles of the Great Scottish Run Half Marathon route. I pushed it right from the start… no exact plan pacing or negative splits – I just wanted … Continue reading
Posted in Challenge, Run, Speedwork, Training Plans
Tagged average, great scottish run, half marathon, HR, negative split, pace, run, speed, training plan
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11.7M half marathon training route
Thursday night long run again – training for the Great Scottish Run Half Marathon … 9.5 miles last week… I think I’m going to go for abut 11.7 miles tonight: 11.7M half marathon prep Last week it started pouring just … Continue reading
Posted in Routes, Run, Weather
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Wk29 – Lorn’s Intense Interval Circuits with Gill
Thursday morning: circuits with Gill at Bella at 630am. We went up to the room upstairs but it was roasting so we went into the main hall instead. Today we would try out my Intense Interval Circuits. 45 minutes of … Continue reading
Posted in Circuits, Intervals
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