Like my Facebook Page
My Current Challenges
Blog hits:
- 593,888 - Thanks for stopping by!
Search my blog archives
Want to find out about a topic and can't find it on here? Put a word in the search bar below and see what info comes up!Lorn Pearson Trains
Get in touch with Lorn
Most Visited Posts
- 13 week simple marathon training plan
- 30 day challenge
- 7 week Half Marathon plan
- Resting Heart Rate: 43!
- My Garmin Training Effect Analysis
- Garmin activities won't upload to Garmin Connect - FIX
- Personal Running Coaching
- Delivery from Wiggle
- Top 10 Tips for the Great Scottish Run
- Gadgets to count swimming lengths...
-
Recent Posts
- Strength Training Started
- What would Super Lorn do?
- Birthday Treats
- 10.2 miles West End
- 100 miles might not be on…
- So … or sow…
- My 2016 10k vs my 2017 10k
- Women’s 10k tomorrow
- What’s your waist to height ratio
- 100 miles for May
- How to lose weight successfully
- Garagym ready for use
- A chapter nearly closed …
- Sore today but ‘Motion is lotion’…
- Wk19 into Wk20
- Wk19 into Wk20
- Top Thursday
- Wk18 into Wk19
- 8 years since my best choice
- Wk17 into Wk18
- 100 miles in April
- Aaahhh I left my Garmin vivosmart at home charging!
- Mind over Marathon programme
- 6 week – 10k training plan
- Women’s 10k 2017 entered!
- Garagym Phase 1
- Hols & 100 mile Progress
- Easter weekend of fun
- Universe Night Classes for me!
- People will never forget…
- Everything happens for a reason
- 11 miles in the Spring sun
- Loch Katrine 10k pics
- Sunflowers!
- 100 miles for March
- You never know what tomorrow will bring
- Who can change your life?
- 100 miles a month (and graphs!)
- Loch Katrine 10k!
- Activity vs Weight
- Wk9 into Wk10
- Ping! I’m awake!
- 100 miles for February
- Motivation is a funny thing
- February 100 mile progress
- Wk7 into Wk8
- 100 miles in a month
- Rainbow Thanks
- A little run down …
- Not today thank you – giving blood
- January 2017
- Replacement Bose Earphones
- 100 miles in January ?
- Wk3 into Wk4 & Rise
- HR perceived effort test
- Wk2 into Wk3
- Bright Monday or Blue Monday?
- More support that works for my feet
- Wk1 into Wk2
- Spring 2017 training plan
- Training Food & Cinnamon Apple Porridge
- My 2016 & 2017 Goals
- Books in 2016/17
- Loch Katrine 10k – entered!
- My 2016 in numbers
- Wk51 into Wk52
- Wk50 until the end of the year
- Wk49 into Wk50
- Tweak to breakfast
- Wk48 into Wk49
- Wk47 into Wk48
- November weekly training
- Getting Lorn back…
- My Winter Training Challenge 2016
- Wk43 into Wk44 and Wk45
- Yep Yummy oaty fruity breakfast
- Wk43 into an adventure week
- 29th pint given
- Wk42 – Out and refocus (not down)
- Sunflower baby
- Post Marathon Blues
- Run Stop Run
- Getting there with recovery
- Ouch – day 2 DOMS
- Loch Ness Marathon done! 🌈
- 1st day Apple Watch activity stats
- Loch Ness Marathon elevation & more
- So, who is running at Loch Ness?
- 1 week to go to LNM
- Wk36 into 2 weeks before the marathon
- Sunshine Songs Playlist – Task
- 2 and a bit weeks to go
- Wk35 into Wk36
- Oh I do like a rainbow…
- The Optimism Bias
- Wk35 (easy week) into Wk36
- A rainbow kind of day
- Treating myself to trainers and…
- Wk32 into 33 into 34
- OUTRun 5M up the Kelvin
Personal Bests
- 4.3 5 10k bella bellahouston bike circuits clyde cold cycle dark easy energy fast food garmin gill glasgow gym half half marathon hard work health helen highland Hills hydration insanity intervals Jackie legs lochaber long marathon miles morning motivation nutrition pace park plan rain recovery rest route run running scotland session snow speed speedwork spin spinfit steady strength sweat swim swimming tabata tempo training treadmill ultramarathon walk water way weather week weight weights west west highland way winter workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Spring 2015 Training Plan
- Last challenge of 2011
- Super Lean Regime
- Belfast Marathon Training
- My Training Plan until Christmas
- One New Route a Week
- Why worry?
- Food list for 2015
- 6 Week Fat Burn Tabatas Challenge
- Run in the rain with me!
- Great Scottish Run Half Marathon
- Strength & Barrathon Half Marathon Training
- Winter Ultra Run Challenge
- Summer 2014 Super Strength Challenge
- Intermittent Fasting 1:6
- Carb Cycling Plan
- 8 year life cycles?
- Super Strength Workouts wi Mr Muscle
- Walk the WHW in 3 days!
- My Glasgow Marathon 2013
- Highland Fling Training
- 5k PB Challenge Time
- Walking the West Highland Way: Tue 3rd April!
- D33 Ultramarathon
- Intermittent Fasting 2:5
- Spring Summer Strength Workout Challenge
- Building back into it Winter 2014
- Super 8s Strength Workout
- Winter Training Plan 2014
- Winter Strength Workout Challenge
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Category Archives: Fasting
What IF?
If you’ve been following my blog, you’ll know that I do Intermittent Fasting (IF) twice a week and have done it for around about the last year. I found great benefits from it, and managed to even fit it in … Continue reading
Posted in Fasting
Leave a comment
Is it all in your head?…
Is it all in your head? : the need to be fuelled up for runs and exercise? The reason I ask is that I did an hour and a half moderate run this morning before work… on an empty stomach. I … Continue reading
Posted in Fasting, Run
3 Comments
Bad habits and will power: chocolate
In the last few weeks I’ve fallen into a bad habit of having chocolate nearly ever day: mars bars, snickers, Easter Eggs. It tends to be mid to late afternoon when I get chocolate cravings, and think ‘f&ck it! Why … Continue reading
24hr Intermittent Fast Completed
Well, that’s another intermittent fast completed… 24 hours this time… from 2pm Sunday to 2pm Monday. I’m finding it really easy to do and fit in as a way of life for me. I’m mainly sustaining myself on liquid during … Continue reading
Posted in Fasting, Food
Leave a comment
Intermittent Fasting
I’m 17 hrs into my first 18hr fast of the week and I thought I’d share this with you: http://www.bbc.co.uk/news/health-20890613 For more information on Fasting – go here. Have you tried intermittent fasting?
Posted in Fasting
Leave a comment
Food never tasted so good
18hr fast: completed (easily) 🙂 Smoked salmon on Philly cheese on a wholewheat cracker (x4). Yummo! For more on Fasting go here, and for What Intermittent Fasting does for me go here.
Posted in Fasting, Food
Leave a comment
Intermittent Fasting: What it does for me
New Year, New You and all that… there’s been a bit of a buzz around Fasting since August 2012 (when the Horizon programme: Eat, Fast and Live Longer was on) and the start of the year, in the media, and people … Continue reading
Posted in Fasting, Food
6 Comments
