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Recent Posts
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
- Wk44 into Wk45
- Our work running group
- Wk44 into Wk45
- Getting about a bit…
- 100 miles in October
- BMI & Obesity – where are you on the UK fat scale?
- Moira’s 5k 2018
- Wk43 into Wk44 & October Results
- New Mizuno Sonics
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- 85 mile target for October
- Book club – A Great Day at the Office
- Wk42 into Wk43
- Foxy’s Garagym 🦊
- Wk41 into Wk42 & results
- Being seen in the dark
- Hello new Garmin Forerunner 645 Music
- 85 miles and Strength for October
- Wk40 into Wk41 including coaching
- Wk38 & 39 into October
- 1,000 miles running target for 2018
- Tasty Blueberry & Banana Loaf
- Scottish Half Marathon 2018
- Lunchtime runs?
- My Scottish Half Strategy
- 9 days in New York City
- Got my number
- Oops – zzz
- My Pearson Porridge
- New York City Central Park Loop
- New York City Parks running
- Lots of walking in NYC
- Monthly mileage 85 miles
- Dead proud & fortunate
- Wk34 onto Wk35
- Fixing my Garmin HRM
- Half shut knife
- Getting a balance
- It’s ok not to be ok
- Wk31 into Wk32
- 10 miles hard vs 10 miles easy
- Good stuff – naw, magic stuff
- There’s only one Lorn?
- Strength Progress in July
- Wk30 into Wk31
- New gadget – Nikon KeyMission 80
- How your £1,300 of donations will be used
- Wk28 into wk29
- 10 miles with tempo efforts
- I’m going to Turning Point Scotland HQ
- Excusitus – Not enough time?
- 3.5 weeks progress …
- Wk28 into Wk29
- What will you change to be the best you can be?
- Summer Autumn 2018 Strength Plan
- Wk27 into Wk28
- 30th pint of blood given
- I turned my tenner into…
- Summer into Autumn Training 2018
- I can’t get no sleep…
- Half way through the year
- My stages of the cold
- Rest and reading …
- Pain in the neck
- Wk23 into Wk24
- How to become a morning exerciser
- How does your garden grow?
- NOT got my 10k number…
- Tips for running in hot weather
- Scottish Half Marathon entered
- Wk21 into Wk22 & 23
- It’s all falling into place – again!
- Wks19 & 20 into Wks21-23
- OUTrun 5 miler entered…
- Morning fuelling
- Running in Dalbeattie forest
- How does your garden grow…
- 10k Run & Strength Training Plan
- Take time to listen to the birdies
- Keeping up with the Jones
- Summer Strength 2018
- Grapefruit
- What goes around, comes around
- Broken a habit…
- Wk17 into Wk18
- The things they don’t tell you happen after you run a marathon
- I ran the London Marathon 2018
- I’m ready…
- The day before the VLM 2018
- My outfit… and my cape
- London Marathon App to track runners
- Wk15 into Wk16 taper time
- RIP my garmin vivosmart
- 10 marathons – looking back
- 9 days until the London Marathon
- Two weeks to go…
- 20 magic miles
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Walking the West Highland Way: Tue 3rd April!
- Building back into it Winter 2014
- Walk the WHW in 3 days!
- Winter Training Plan 2014
- Why worry?
- Strength & Barrathon Half Marathon Training
- My Glasgow Marathon 2013
- One New Route a Week
- Winter Ultra Run Challenge
- Summer 2014 Super Strength Challenge
- Belfast Marathon Training
- Last challenge of 2011
- Ultra Challenge ?
- Spring 2015 Training Plan
- Food list for 2015
- Super Lean Regime
- My Training Plan until Christmas
- Intermittent Fasting 1:6
- Super Strength Workouts wi Mr Muscle
- Carb Cycling Plan
- Run in the rain with me!
- 8 year life cycles?
- Spring Summer Strength Workout Challenge
- Intermittent Fasting 2:5
- D33 Ultramarathon
- 5k PB Challenge Time
- Winter Strength Workout Challenge
- 6 Week Fat Burn Tabatas Challenge
- Highland Fling Training
- Super 8s Strength Workout
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
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- From Recovery to Beyond
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- Highland Runner
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- Wiggle
Archives
Tag Archives: tabata
New ViPR Workout
Inspired by the new Function Zone at Bellahouston and the new abundance of equipment in there… I figured it would be a good idea to get to know some of the equipment and get some good workouts from them. 🙂 … Continue reading
Wk38 – Intense Interval Circuits with Gill
Wednesday morning and it was circuits with Gill. We haven’t done my Intense Interval Circuits since before I went away on holiday, so I’d kind of forgotten the format of it. We started off with 4 x 30 second sprints, … Continue reading
Tabata intervals bike workout
Here is the bike workout I’m going to do tomorrow morning: Tabata Intervals Bike Workout Level 8-10, 45 minutes 5 min warm up, 80-90rpm 4 x (8 x 30 secs @ +100rpm, 15 secs @80rpm then 1 min rest.) 1 … Continue reading
Wk27 – Run then Lorn’s Tabata Circuits with Gill
Thursday morning and I’d arranged to meet Gill again at Bella for some circuits. I’ve not been settle dwith the circuits we’ve been doing and in the last two weeks I’ve been playing about with different exercises. The workout consists … Continue reading
Wk26 – 15 min run then 30 min tabata circuits
Monday night and I tried another wee run on the treadmill – and successful it was. I aim to keep the time I’m running at a minimum and to be honest, it’s quite nice not having the massive milage goals … Continue reading
Next weeks circuits and new kit
My hamstrings have just about recovered from the 2 x 30 minute circuit sessions on Monday and Thursday of last week. Next week my circuits will involve: 10 exercises, 4 reps each, 30:15 (work:rest ratio) JUMPING JACKS SQUAT JUMPS PRESS … Continue reading
Posted in Circuits, Gadgets
Tagged bella, circuits, dvd player, portable, tabata, toshiba, workout
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Wk8 – 1 Hour Bodyweight & Kettlebell circuits
Monday night and I decided I would up my circuits from 45 minutes to 1 hour. It meant 8 repetitions of 10 exerises, 30:15 secs work:rest ratio. A mixture of bodyweight and 12kg kettlebell exercises. Here are the exercises I … Continue reading
Posted in Circuits, Tabata
Tagged 10, bodyweight, calories, circuits, exercises, flat, kettlebell, tabata, workout
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