Tag Archives: tabata

New ViPR Workout

Inspired by the new Function Zone at Bellahouston and the new abundance of equipment in there… I figured it would be a good idea to get to know some of the equipment and get some good workouts from them. 🙂 … Continue reading

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Wk38 – Intense Interval Circuits with Gill

Wednesday morning and it was circuits with Gill.  We haven’t done my Intense Interval Circuits since before I went away on holiday, so I’d kind of forgotten the format of it. We started off with 4 x 30 second sprints, … Continue reading

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Tabata intervals bike workout

Here is the bike workout I’m going to do tomorrow morning: Tabata Intervals Bike Workout Level 8-10, 45 minutes 5 min warm up, 80-90rpm 4 x (8 x 30 secs @ +100rpm, 15 secs @80rpm then 1 min rest.) 1 … Continue reading

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Wk27 – Run then Lorn’s Tabata Circuits with Gill

Thursday morning and I’d arranged to meet Gill again at Bella for some circuits.  I’ve not been settle dwith the circuits we’ve been doing and in the last two weeks I’ve been playing about with different exercises. The workout consists … Continue reading

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Wk26 – 15 min run then 30 min tabata circuits

Monday night and I tried another wee run on the treadmill – and successful it was. I aim to keep the time I’m running at a minimum and to be honest, it’s quite nice not having the massive milage goals … Continue reading

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Next weeks circuits and new kit

My hamstrings have just about recovered from the 2 x 30 minute circuit sessions on Monday and Thursday of last week. Next week my circuits will involve: 10 exercises, 4 reps each, 30:15 (work:rest ratio) JUMPING JACKS SQUAT JUMPS PRESS … Continue reading

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Wk8 – 1 Hour Bodyweight & Kettlebell circuits

Monday night and I decided I would up my circuits from 45 minutes to 1 hour.  It meant 8 repetitions of 10 exerises, 30:15 secs work:rest ratio.  A mixture of bodyweight and 12kg kettlebell exercises. Here are the exercises I … Continue reading

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