Tag Archives: tabata

New ViPR Workout

Posted on April 27, 2012 by

Inspired by the new Function Zone at Bellahouston and the new abundance of equipment in there… I figured it would be a good idea to get to know some of the equipment and get some good workouts from them. 🙂 … Continue reading →

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Wk38 – Intense Interval Circuits with Gill

Posted on September 28, 2011 by

Wednesday morning and it was circuits with Gill.  We haven’t done my Intense Interval Circuits since before I went away on holiday, so I’d kind of forgotten the format of it. We started off with 4 x 30 second sprints, … Continue reading →

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Tabata intervals bike workout

Posted on July 17, 2011 by

Here is the bike workout I’m going to do tomorrow morning: Tabata Intervals Bike Workout Level 8-10, 45 minutes 5 min warm up, 80-90rpm 4 x (8 x 30 secs @ +100rpm, 15 secs @80rpm then 1 min rest.) 1 … Continue reading →

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Wk27 – Run then Lorn’s Tabata Circuits with Gill

Posted on July 14, 2011 by

Thursday morning and I’d arranged to meet Gill again at Bella for some circuits.  I’ve not been settle dwith the circuits we’ve been doing and in the last two weeks I’ve been playing about with different exercises. The workout consists … Continue reading →

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Wk26 – 15 min run then 30 min tabata circuits

Posted on July 4, 2011 by

Monday night and I tried another wee run on the treadmill – and successful it was. I aim to keep the time I’m running at a minimum and to be honest, it’s quite nice not having the massive milage goals … Continue reading →

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Next weeks circuits and new kit

Posted on July 3, 2011 by

My hamstrings have just about recovered from the 2 x 30 minute circuit sessions on Monday and Thursday of last week. Next week my circuits will involve: 10 exercises, 4 reps each, 30:15 (work:rest ratio) JUMPING JACKS SQUAT JUMPS PRESS … Continue reading →

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Wk8 – 1 Hour Bodyweight & Kettlebell circuits

Posted on February 21, 2011 by

Monday night and I decided I would up my circuits from 45 minutes to 1 hour.  It meant 8 repetitions of 10 exerises, 30:15 secs work:rest ratio.  A mixture of bodyweight and 12kg kettlebell exercises. Here are the exercises I … Continue reading →

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Wk3 – Circuits with Kettlebell & Bodyweight

Posted on January 20, 2011 by

Tonight I had the inevitable ironing and general house stuff to do… but at 8:30pm I decided it was time to fit in my first circuit training of this week in. 11 exercises, 6 reps, 30 secs work: 15 secs … Continue reading →

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Wk2 – Kettlebell circuit

Posted on January 16, 2011 by

Sunday morning…and I wasn’t sure if I could be bothered doing the 45 minute kettlebell workout… just laziness really.  But I thought 45 minutes isn’t all that long and I’ll feel good after it (although it will be hard when … Continue reading →

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Gym Circuit Training

Posted on January 11, 2011 by

After a few sessions of 30 minute circuit training (4 reps of 10 exercises, 30 secs work/15 secs rest), I’m going  increase the reps to 6 reps per exercise so I’m doing 45 minutes.  I’ll try and do it on Wednesday night at the gym.  … Continue reading →

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