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- Wk45 into Wk46
- Rainbow Lux Glass 🌈 like and share
- 1,000 mile goal might be out the window
- Find something that works
- Wk42 & Wk43 into Wk44
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- Wk40 into Wk41 and you surprises
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- How many half marathons?
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- 115 miles in August & some graphs
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- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
- Simple things that make me happy
- Off coffee and going to The Ivy
- Setting a running mileage target
- Wk30 into Wk31 & progress
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- Recognising, accepting and moving on
- New backpack …
- Wk29 into Wk30 training
- My music this month
- I’m back and I have some plans!
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- Another elephant dropped
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- 10 years aff it
- Wk17 into Wk18 & results
- Another mystery rainbow gift
- Garmin recommendations
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- Easter trip to Dundee
- Wk15 into wk16 & results
- Latest addition to the Garagym
- Stair reps & burpees pyramid workout
- Strength Training Plan April & May
- 20kg kettlebell on order
- Wk14 into Wk15 & results
- Wk13 into Wk14 & Training
- Alloa Half Marathon 2019
- What holidays are for…
- Just entered the Roon the Toon 10k
- Wk12 into Wk13
- Celebrate what is different
- Wk11 into Wk12 & 13
- Up and up and up, but in a good way
- New album
- Wk10 into Wk11
- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
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- Unknown sender
- How resilient are you?
- Nice thing at work
- £1.50 a month…
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- It’s never too late…
- Dealing with injury in marathon training
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- Book: The Luck Factor
- January progress & training
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- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
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- 10 miles coaching
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
- Allergic to work?
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- New bench for the Garagym
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- Intermittent Fasting 1:6
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- Building back into it Winter 2014
- Carb Cycling Plan
- Strength & Barrathon Half Marathon Training
- My Glasgow Marathon 2013
- Super Lean Regime
- Belfast Marathon Training
- Run in the rain with me!
- Super 8s Strength Workout
- One New Route a Week
- Winter Training Plan 2014
- 8 year life cycles?
- Winter Strength Workout Challenge
- Why worry?
- Spring 2015 Training Plan
- Ultra Challenge ?
- Summer 2014 Super Strength Challenge
- Great Scottish Run Half Marathon
- Highland Fling Training
- 6 Week Fat Burn Tabatas Challenge
- My Training Plan until Christmas
- Winter Ultra Run Challenge
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- Spring Summer Strength Workout Challenge
- Food list for 2015
- D33 Ultramarathon
- 5k PB Challenge Time
- Walking the West Highland Way: Tue 3rd April!
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Archives
Tag Archives: tabata
New ViPR Workout
Inspired by the new Function Zone at Bellahouston and the new abundance of equipment in there… I figured it would be a good idea to get to know some of the equipment and get some good workouts from them. 🙂 … Continue reading
Wk38 – Intense Interval Circuits with Gill
Wednesday morning and it was circuits with Gill. We haven’t done my Intense Interval Circuits since before I went away on holiday, so I’d kind of forgotten the format of it. We started off with 4 x 30 second sprints, … Continue reading
Tabata intervals bike workout
Here is the bike workout I’m going to do tomorrow morning: Tabata Intervals Bike Workout Level 8-10, 45 minutes 5 min warm up, 80-90rpm 4 x (8 x 30 secs @ +100rpm, 15 secs @80rpm then 1 min rest.) 1 … Continue reading
Wk27 – Run then Lorn’s Tabata Circuits with Gill
Thursday morning and I’d arranged to meet Gill again at Bella for some circuits. I’ve not been settle dwith the circuits we’ve been doing and in the last two weeks I’ve been playing about with different exercises. The workout consists … Continue reading
Wk26 – 15 min run then 30 min tabata circuits
Monday night and I tried another wee run on the treadmill – and successful it was. I aim to keep the time I’m running at a minimum and to be honest, it’s quite nice not having the massive milage goals … Continue reading
Next weeks circuits and new kit
My hamstrings have just about recovered from the 2 x 30 minute circuit sessions on Monday and Thursday of last week. Next week my circuits will involve: 10 exercises, 4 reps each, 30:15 (work:rest ratio) JUMPING JACKS SQUAT JUMPS PRESS … Continue reading
Posted in Circuits, Gadgets
Tagged bella, circuits, dvd player, portable, tabata, toshiba, workout
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Wk8 – 1 Hour Bodyweight & Kettlebell circuits
Monday night and I decided I would up my circuits from 45 minutes to 1 hour. It meant 8 repetitions of 10 exerises, 30:15 secs work:rest ratio. A mixture of bodyweight and 12kg kettlebell exercises. Here are the exercises I … Continue reading
Posted in Circuits, Tabata
Tagged 10, bodyweight, calories, circuits, exercises, flat, kettlebell, tabata, workout
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