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Recent Posts
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
- Wk44 into Wk45
- Our work running group
- Wk44 into Wk45
- Getting about a bit…
- 100 miles in October
- BMI & Obesity – where are you on the UK fat scale?
- Moira’s 5k 2018
- Wk43 into Wk44 & October Results
- New Mizuno Sonics
- Garmin Training Status
- 85 mile target for October
- Book club – A Great Day at the Office
- Wk42 into Wk43
- Foxy’s Garagym 🦊
- Wk41 into Wk42 & results
- Being seen in the dark
- Hello new Garmin Forerunner 645 Music
- 85 miles and Strength for October
- Wk40 into Wk41 including coaching
- Wk38 & 39 into October
- 1,000 miles running target for 2018
- Tasty Blueberry & Banana Loaf
- Scottish Half Marathon 2018
- Lunchtime runs?
- My Scottish Half Strategy
- 9 days in New York City
- Got my number
- Oops – zzz
- My Pearson Porridge
- New York City Central Park Loop
- New York City Parks running
- Lots of walking in NYC
- Monthly mileage 85 miles
- Dead proud & fortunate
- Wk34 onto Wk35
- Fixing my Garmin HRM
- Half shut knife
- Getting a balance
- It’s ok not to be ok
- Wk31 into Wk32
- 10 miles hard vs 10 miles easy
- Good stuff – naw, magic stuff
- There’s only one Lorn?
- Strength Progress in July
- Wk30 into Wk31
- New gadget – Nikon KeyMission 80
- How your £1,300 of donations will be used
- Wk28 into wk29
- 10 miles with tempo efforts
- I’m going to Turning Point Scotland HQ
- Excusitus – Not enough time?
- 3.5 weeks progress …
- Wk28 into Wk29
- What will you change to be the best you can be?
- Summer Autumn 2018 Strength Plan
- Wk27 into Wk28
- 30th pint of blood given
- I turned my tenner into…
- Summer into Autumn Training 2018
- I can’t get no sleep…
- Half way through the year
- My stages of the cold
- Rest and reading …
- Pain in the neck
- Wk23 into Wk24
- How to become a morning exerciser
- How does your garden grow?
- NOT got my 10k number…
- Tips for running in hot weather
- Scottish Half Marathon entered
- Wk21 into Wk22 & 23
- It’s all falling into place – again!
- Wks19 & 20 into Wks21-23
- OUTrun 5 miler entered…
- Morning fuelling
- Running in Dalbeattie forest
- How does your garden grow…
- 10k Run & Strength Training Plan
- Take time to listen to the birdies
- Keeping up with the Jones
- Summer Strength 2018
- Grapefruit
- What goes around, comes around
- Broken a habit…
- Wk17 into Wk18
- The things they don’t tell you happen after you run a marathon
- I ran the London Marathon 2018
- I’m ready…
- The day before the VLM 2018
- My outfit… and my cape
- London Marathon App to track runners
- Wk15 into Wk16 taper time
- RIP my garmin vivosmart
- 10 marathons – looking back
- 9 days until the London Marathon
- Two weeks to go…
- 20 magic miles
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
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- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
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- Hills
- hydration
- insanity
- intervals
- Jackie
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- lochaber
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- morning
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- rain
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- route
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- running
- scotland
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- snow
- speed
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- spinfit
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- swim
- swimming
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- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
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- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Why worry?
- Intermittent Fasting 1:6
- Super Lean Regime
- Ultra Challenge ?
- Winter Training Plan 2014
- 5k PB Challenge Time
- Building back into it Winter 2014
- Carb Cycling Plan
- 6 Week Fat Burn Tabatas Challenge
- Spring Summer Strength Workout Challenge
- Food list for 2015
- D33 Ultramarathon
- Super 8s Strength Workout
- Last challenge of 2011
- Great Scottish Run Half Marathon
- My Glasgow Marathon 2013
- My Training Plan until Christmas
- Spring 2015 Training Plan
- Summer 2014 Super Strength Challenge
- 8 year life cycles?
- Walk the WHW in 3 days!
- Run in the rain with me!
- Strength & Barrathon Half Marathon Training
- Super Strength Workouts wi Mr Muscle
- Highland Fling Training
- Walking the West Highland Way: Tue 3rd April!
- Winter Ultra Run Challenge
- Winter Strength Workout Challenge
- Belfast Marathon Training
- Intermittent Fasting 2:5
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Tag Archives: food
How to improve what you eat and lose weight?
A friend of mine has asked for some help with losing weight. One thing I’ve learned is that you can exercise until the cows come home… but it’s actually in the kitchen that makes a big difference. Exercise can help, … Continue reading
Posted in Food, Nutrition
Tagged eating, food, food and drink, food choices, healthy, ing, lose, loss, nutrition, t, weight
5 Comments
16 healthy eating & weight loss tips
This diet, that diet? These foods are good, these foods are bad? Fast, feed, drink? Low fat, low carb? Low protein, high protein? It’s a minefield out there. Everywhere you look there’s another fad diet popped up. Food, eating and … Continue reading
Smoothie Ideas
I’ve signed up to a regular email from Greatist Daily Fitness and today I received a link to a good article: 54 Healthy Smoothies Here are their tips for making a good smoothie: Make sure to pour in liquids first … Continue reading
How to: Intermittent Fast
I’ve been intermittent fasting now since August 2012 and am pleased to say I’ve successfully made it an everyday (or weekly) part of my lifestyle. So much so, a few people have asked for my advice on how to get … Continue reading
Posted in Fasting, Food
Tagged eat, fast, fasting, food, hunger, intermittent, paleo, science of slim
8 Comments
Take Care of Yourself: Part 2: Eat Well
In my second part of my Take Care of Yourself series, today I’m looking at how to Eat Well. Remember this all stems from something a very wise and lovely lady once said to me… ‘Take care of yourself: Eat … Continue reading
Posted in Fasting, Food, Motivation
Tagged eat, fasting, food, intermittent, nutrition, take care, well
2 Comments
I’m going Paleo…
So… the book I’m reading at the moment is the Paleo Solution, a rather humerous book about the original human diet. How to use your diet to lose fat and stay young, and avoid diseases like cancer, diabetes, heart disease … Continue reading
Health News Articles
I’ve woken up this morning to two news stories which I’m quite interested in: 1. One in 5 gets their 5 a day I know I usually don’t get my five a day. It’s a lot easier and cheaper to … Continue reading
