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- 7 week Half Marathon plan
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Recent Posts
- Winter Training for me
- Loving the Birdies
- It’s nice to be nice
- Kilmacolm Half Marathon 2017
- Ready for the Kilmacolm half
- Aaaahhhhhh – ‘bad sleep values’
- Wk35 into Wk36
- Last Physio session today
- Nice surprise today
- Greedy…
- 11.5 miles with mile intervals
- 100 miles again …
- Do you train every day?
- Wk33 into Wk34
- 10 miles in Daviot Woods
- Wk32 into Wk33
- Physio & Strength
- Wk31 into Wk32
- New jungle capris
- New Waterproof Jacket
- Henry – rest in peace wee guy
- Wk30 into Wk31
- Seeing change in numbers
- Wk29 into Wk30 & 31
- (Another) elephant
- 16M all over Glasgow with Twinnie
- 16 & 9 mile routes…
- Shoulder & Neck Physio
- July 100 mile target is ON!
- Wk28 into Wk29
- New adirondack garden chairs
- New album to train to…
- Garmin share activity & photo
- It’s getting easier…
- People’s perceptions…
- Nightmare Mind Games
- Wk27 into Wk28
- Wk26 into wk27
- 13.1 mile route for tomorrow
- Strength Training Started
- What would Super Lorn do?
- Birthday Treats
- 10.2 miles West End
- 100 miles might not be on…
- So … or sow…
- My 2016 10k vs my 2017 10k
- Women’s 10k tomorrow
- What’s your waist to height ratio
- 100 miles for May
- How to lose weight successfully
- Garagym ready for use
- A chapter nearly closed …
- Sore today but ‘Motion is lotion’…
- Wk19 into Wk20
- Wk19 into Wk20
- Top Thursday
- Wk18 into Wk19
- 8 years since my best choice
- Wk17 into Wk18
- 100 miles in April
- Aaahhh I left my Garmin vivosmart at home charging!
- Mind over Marathon programme
- 6 week – 10k training plan
- Women’s 10k 2017 entered!
- Garagym Phase 1
- Hols & 100 mile Progress
- Easter weekend of fun
- Universe Night Classes for me!
- People will never forget…
- Everything happens for a reason
- 11 miles in the Spring sun
- Loch Katrine 10k pics
- Sunflowers!
- 100 miles for March
- You never know what tomorrow will bring
- Who can change your life?
- 100 miles a month (and graphs!)
- Loch Katrine 10k!
- Activity vs Weight
- Wk9 into Wk10
- Ping! I’m awake!
- 100 miles for February
- Motivation is a funny thing
- February 100 mile progress
- Wk7 into Wk8
- 100 miles in a month
- Rainbow Thanks
- A little run down …
- Not today thank you – giving blood
- January 2017
- Replacement Bose Earphones
- 100 miles in January ?
- Wk3 into Wk4 & Rise
- HR perceived effort test
- Wk2 into Wk3
- Bright Monday or Blue Monday?
- More support that works for my feet
- Wk1 into Wk2
- Spring 2017 training plan
- Training Food & Cinnamon Apple Porridge
Personal Bests
- 4.3 5 10k bella bellahouston bike circuits clyde cold cycle dark easy energy fast food garmin gill glasgow gym half half marathon hard work health helen highland Hills hydration insanity intervals Jackie legs lochaber long marathon miles morning motivation nutrition pace park plan rain recovery rest route run running scotland session snow speed speedwork spin spinfit steady strength sweat swim swimming tabata tempo training treadmill ultramarathon walk water way weather week weight weights west west highland way winter workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Belfast Marathon Training
- Intermittent Fasting 1:6
- Run in the rain with me!
- Carb Cycling Plan
- Last challenge of 2011
- 8 year life cycles?
- Super 8s Strength Workout
- My Training Plan until Christmas
- Highland Fling Training
- Great Scottish Run Half Marathon
- Summer 2014 Super Strength Challenge
- Winter Ultra Run Challenge
- Why worry?
- Walking the West Highland Way: Tue 3rd April!
- My Glasgow Marathon 2013
- Spring Summer Strength Workout Challenge
- D33 Ultramarathon
- 5k PB Challenge Time
- Winter Strength Workout Challenge
- Walk the WHW in 3 days!
- Building back into it Winter 2014
- Super Lean Regime
- One New Route a Week
- Super Strength Workouts wi Mr Muscle
- Food list for 2015
- Intermittent Fasting 2:5
- Winter Training Plan 2014
- Strength & Barrathon Half Marathon Training
- 6 Week Fat Burn Tabatas Challenge
- Ultra Challenge ?
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
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- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Tag Archives: food
How to improve what you eat and lose weight?
A friend of mine has asked for some help with losing weight. One thing I’ve learned is that you can exercise until the cows come home… but it’s actually in the kitchen that makes a big difference. Exercise can help, … Continue reading
Posted in Food, Nutrition
Tagged eating, food, food and drink, food choices, healthy, ing, lose, loss, nutrition, t, weight
5 Comments
16 healthy eating & weight loss tips
This diet, that diet? These foods are good, these foods are bad? Fast, feed, drink? Low fat, low carb? Low protein, high protein? It’s a minefield out there. Everywhere you look there’s another fad diet popped up. Food, eating and … Continue reading
Smoothie Ideas
I’ve signed up to a regular email from Greatist Daily Fitness and today I received a link to a good article: 54 Healthy Smoothies Here are their tips for making a good smoothie: Make sure to pour in liquids first … Continue reading
How to: Intermittent Fast
I’ve been intermittent fasting now since August 2012 and am pleased to say I’ve successfully made it an everyday (or weekly) part of my lifestyle. So much so, a few people have asked for my advice on how to get … Continue reading
Posted in Fasting, Food
Tagged eat, fast, fasting, food, hunger, intermittent, paleo, science of slim
8 Comments
Take Care of Yourself: Part 2: Eat Well
In my second part of my Take Care of Yourself series, today I’m looking at how to Eat Well. Remember this all stems from something a very wise and lovely lady once said to me… ‘Take care of yourself: Eat … Continue reading
Posted in Fasting, Food, Motivation
Tagged eat, fasting, food, intermittent, nutrition, take care, well
2 Comments
I’m going Paleo…
So… the book I’m reading at the moment is the Paleo Solution, a rather humerous book about the original human diet. How to use your diet to lose fat and stay young, and avoid diseases like cancer, diabetes, heart disease … Continue reading
Health News Articles
I’ve woken up this morning to two news stories which I’m quite interested in: 1. One in 5 gets their 5 a day I know I usually don’t get my five a day. It’s a lot easier and cheaper to … Continue reading
