Tag Archives: food

How to improve what you eat and lose weight?

Posted on October 28, 2013 by

A friend of mine has asked for some help with losing weight.  One thing I’ve learned is that you can exercise until the cows come home… but it’s actually in the kitchen that makes a big difference.  Exercise can help, … Continue reading →

Posted in Food, Nutrition | Tagged , , , , , , , , , , | 5 Comments

16 healthy eating & weight loss tips

Posted on January 10, 2013 by

This diet, that diet? These foods are good, these foods are bad? Fast, feed, drink? Low fat, low carb? Low protein, high protein? It’s a minefield out there.  Everywhere you look there’s another fad diet popped up. Food, eating and … Continue reading →

Posted in Food, Super Lean Regime, Weight | Tagged , , | 4 Comments

Smoothie Ideas

Posted on November 30, 2012 by

I’ve signed up to a regular email from Greatist Daily Fitness and today I received a link to a good article: 54 Healthy Smoothies Here are their tips for making a good smoothie: Make sure to pour in liquids first … Continue reading →

Posted in Food | Tagged , , , | 2 Comments

How to: Intermittent Fast

Posted on October 25, 2012 by

I’ve been intermittent fasting now since August 2012 and am pleased to say I’ve successfully made it an everyday (or weekly) part of my lifestyle. So much so, a few people have asked for my advice on how to get … Continue reading →

Posted in Fasting, Food | Tagged , , , , , , , | 8 Comments

Take Care of Yourself: Part 2: Eat Well

Posted on October 24, 2012 by

In my second part of my Take Care of Yourself series, today I’m looking at how to Eat Well. Remember this all stems from something a very wise and lovely lady once said to me… ‘Take care of yourself: Eat … Continue reading →

Posted in Fasting, Food, Motivation | Tagged , , , , , , | 2 Comments

I’m going Paleo…

Posted on October 15, 2012 by

So… the book I’m reading at the moment is the Paleo Solution, a rather humerous book about the original human diet.  How to use your diet to lose fat and stay young, and avoid diseases like cancer, diabetes, heart disease … Continue reading →

Posted in Food, Nutrition | Tagged , , , , | 9 Comments

Health News Articles

Posted on May 14, 2012 by

I’ve woken up this morning to two news stories which I’m quite interested in: 1. One in 5 gets their 5 a day I know I usually don’t get my five a day. It’s a lot easier and cheaper to … Continue reading →

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