Tag Archives: excuses

Stop making excuses

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Long run plans and excuses excuses

 This week didn’t exactly go to plan, but I’m still kind of in holiday mode and don’t want to rush back to training to quickly. 😉  On Tuesday night our washing machine packed in, so with a new one getting … Continue reading

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Rest before the storm

Thursday night I was meant to be going to the gym to run on the treadmill and perhaps do a kettlebell workout after a haircut. But it didn’t really go that way. I should have gone straight after the hair … Continue reading

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Wk9 – 3.6M run, 45 min Bodyweight circuits & Gremlins

Monday night, I went straight to Bellahouston after work to meet a friend for a run. I’d been feeling hungry for most of the day, and I got my mid afternoon dip about 3pm. I met Paul just after I … Continue reading

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I hear from friends and people I know that they want to lose weight but they don’t have the time to exercise.  Or even worse I have friends who go on crash diets and restrict their intake without increasing their … Continue reading

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