Training Summaries

See some of my posts about my training here.

And see below for some of my training summary posts:

2013

• Wk7 Training Summary
• Wk6 Training Summary
• Wk5 Training Summary
• Wk4 Training Summary
• Wk3 Training Summary
• Wk2 Training Summary
• Wk1 Training Summary
  

2012

• Wk18 summary & Wk19 plan
• Wk17 Summary
• Spring Summer Strength Workout Challenge
• Wk10 Training Summary
• Wk13 – Ross’s first 10 miler 🙂
• 1hr Upper Body, Plyo & Abs Workout
• A change in direction for me
• Wk15 Training Plan
• Wk15 – Legs, back & abs &10 miler
• Wk10 Training: overflowing glasses
• Wk10 – Bodypump (and a walk)
• Wk10 – Legs, Back & Abs
• Wk9 – Upper Weights & Plyometrics (& sneak preview of updated Spring Strength Workout!)
• Wk9 – 5M Winter Series wi Gill
• Wk9 – Circuits
• Wk9 – Spinfit then 7M progressive run
• Wk9 – 5k easy run then Bodypump
• Training Wk9
• Wk9 – Back to it: Weights and run 😀
• Wk8 WHW – 13M walk from Milngavie to Drymen
• Nearly there…
• Wk8 – Spin Fit, Easy run & Otrivine kickback
• Wk8 – Down but not out
• Training Plan Wk 8
• Wk7 – Circuits wi Gill
• Wk7 – Kettlebell Workout (I almost didn’t do)
• Wk7 – Upper weights & Bodypump
• Training Plan Wk7
• Wk7 – 5M Winter Series wi Gill
• When will I run?
• Wk6 – Lower Weights
• Wk6 – 8.23M speedwork
• Wk6 – Spin, Walk and Feeling Old…:-S
• Wk6 – Upper Weights & Bodypump
• Wk6 – 5M Winter Series wi Gill
• Training Plan Wk6
• Wk5 – 26.2M Gleniffer Braes and Pollok Park
• Wk5 – Lower Weights
• Wk5 – 8M Speedwork & attacked by a bulldog…
• Wk5 – 8.5M Clyde Bridges & Maxwell Park
• Wk5 – Circuits with Gill
• Wk5 – Weights, Bodypump, 5 mile run 😀