Monthly Archives: June 2017

I’m up early tomorrow to run an easy half marathon, fingers crossed. Here’s my route for it: Taken mostly from the Great Scottish Half Marathon route from last year (and hopefully the route it will be this year). I’ll take … Continue reading →

Strength training is sore – and I know it, so even though my Garagym has been ready for a while, I’ve been putting off starting my strength training for about a month. Other things (excuses) got in the way. But … Continue reading →

I came up with the whole Super Human / Super Lorn idea about 5 years ago when I was at a bit of a cross roads and felt like I needed to point my life in a direction to fulfil … Continue reading →

It seems I can’t go a birthday without getting some mars bars (yas!) and some elephants, rainbows and ice creams. I’ve decided today will be a rest day, and I’m going out for the day with Fit Girl. I got … Continue reading →

Done! 10.2 miles around the West End, along the Clyde turn up to and in Kelvingrove Park, around the West End and back. 👍🏻🏃‍♀️ I ended up doing: 2 mile warm up then: 4×1 mile efforts and recoveries (splits 2,4,6,8 … Continue reading →

If you know me or follow me on here, you’ll know that this year I’ve been setting a simple goal to run 100 miles a month. Up to May I was doing well with it. It was a challenge some … Continue reading →

So it turns out I didn’t kill my grass… what’s left of the grass is fine. The lawn was full of moss and the weed killer killed it!! (Henry joined me for a bit of it)… So I’ve raked all … Continue reading →

What a difference a year makes – last years Women’s 10k – I did it in just over 52 mins, avg HR 167, max 177 ❤️ , similar conditions ☀️ (a slight bit hotter last year 16’C last yr, 14’C … Continue reading →

Well – tomorrow is the Glasgow Women’s 10k. I got my number a few weeks ago – 327 – and I’m looking forward to it. Fit Girl is doing it too. It’s starts at 11am from Kelvingrove Park which is … Continue reading →

I recently wrote about 3 things to help you lose weight – Activity – Eating similar things – Measuring. https://lornpearsontrains.co.uk/2017/05/30/how-to-lose-weight-successfully/ These were the three things that a group of Americans who lost weight and kept it off had in common. … Continue reading →