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Recent Posts
- Wk15 into Wk16 training
- Identity – what makes you you and me me
- Great alternative to a Peloton
- Wk14 into Wk15
- End of an era – goodbye BBC
- Wks12 & 13 into Wk14 and a new book
- 30 Day Daily Deficit Weight Loss
- Early Spring workout
- Wk11 & 12 into Wk13
- Latest addition to the garagym / cafe
- Foxy’s Garagym hoodies
- Wk10 into Wk11
- Reminder to take it easy
- Current listen…
- Pint number 35 given!
- Got my custom nike metcons!
- Wk9 into Wk10 & new treats
- Custom-Made Nikes on their way!
- Sleep, day 4 calories and an ice cream
- Calories for 1 March
- Wk8 into wk9 training & February totals & thanks
- The daily 500 calorie (bad) habit to change
- Using routines & investment for motivation
- Rainbow prism
- Old memories… and body warmer fun
- Wk7 into Wk8
- Giving is good…
- Apple Music is ace
- From survival to being able to thrive
- Getting there with my running
- Wk6 into wk7 training
- Custom Metcons ordered!
- Up down up…
- Wk5 into Wk6 & ‘It’s a sin’
- Customised Nike Metcon 6’s
- Travelling / holidays
- January Totals
- Wk4 into Wk5
- New fancy fleecy flanci leggings
- Mars bar treats
- Shoot for the Moon – 8 principles of success
- Wk3 into Wk4, mornings & TED talks
- Baby you’re a firework
- Nice note book for planning
- Wk2 into Wk3 training
- John Kynaston – what to say?
- Wk1 into Wk2 & hanging on in there
- Lockdown 3, day 1 – 3 good things
- Wk53 into Wk1 & a blast from the past
- Setting up a plan to be active & my 2021
- Totals for 2020 – 2020 miles
- Money elephant savings 2020
- 2020 miles for 2020
- Wk51 into Wks52 & 53
- How do you see 2020?
- 2020 miles for 2020?
- New Apple Watch & Apple Fitness +
- Wk50 into Wks51 & 52 and 2020 miles total to aim for
- You never know …
- Be kind, be nice and help if you can
- New book – Shoot for the moon
- Get back running – training plan
- Wk49 into Wk50
- Taking the garagym to the next level
- Results and an odd family trait
- Physio 3
- How many pairs?!
- Wk48 into Wk49 & getting there
- Birds and their routine
- 5 walk runs in…
- Pizza, ice cream, physio and kindness
- What’s for you won’t go by you…
- Bereavement 5 years on
- Disco bike!
- Wk46 into Wk47
- First walk run workout planned
- Wk45 into Wk46 and November plans
- Physio update & good vibes
- Presents for lucky me
- Wk44 into Wk45
- Sort of fed up
- Wk43 into wk44 and my ankle & hip!
- Moira’s virtual run (walk) 2020
- Wk42 into Wk43
- Wk41 into Wk42
- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
- Cycling, walking, sickness and a forgotten fiver!
- Best to be bright!
- Graham’s Skyr yoghurt pouches
- Dealing with the ups and downs of life
- New bike helmet
- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
- New trainers day!
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
- highland
- Hills
- hydration
- insanity
- intervals
- Jackie
- legs
- lochaber
- long
- marathon
- miles
- morning
- motivation
- nutrition
- pace
- park
- plan
- rain
- recovery
- rest
- route
- run
- running
- scotland
- session
- snow
- speed
- speedwork
- spin
- spinfit
- steady
- strength
- sweat
- swim
- swimming
- tabata
- tempo
- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
- weight
- weights
- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Spring 2015 Training Plan
- Winter Ultra Run Challenge
- Super 8s Strength Workout
- Great Scottish Run Half Marathon
- Run in the rain with me!
- One New Route a Week
- Walking the West Highland Way: Tue 3rd April!
- Walk the WHW in 3 days!
- Spring Summer Strength Workout Challenge
- Winter Strength Workout Challenge
- Why worry?
- Food list for 2015
- Belfast Marathon Training
- Super Lean Regime
- Building back into it Winter 2014
- D33 Ultramarathon
- Highland Fling Training
- Ultra Challenge ?
- My Glasgow Marathon 2013
- Last challenge of 2011
- Strength & Barrathon Half Marathon Training
- Winter Training Plan 2014
- 6 Week Fat Burn Tabatas Challenge
- Carb Cycling Plan
- Summer 2014 Super Strength Challenge
- 5k PB Challenge Time
- Super Strength Workouts wi Mr Muscle
- My Training Plan until Christmas
- Intermittent Fasting 1:6
- 8 year life cycles?
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: March 2015
Treating low BP
Where a normal blood pressure (BP) is 120/80 and low BP is 90/60, my recent reading of 93/46 is clearly low, and it’s no wonder I’ve been feeling a bit dizzy and woozy. It started on Thursday or Friday, just … Continue reading
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Wk10 into Wk11
This last week was a bit of an odd one, not that much exercise done as is restricted myself from running to see if I could help improve and get rid of an old ankle injury that seemed to be … Continue reading
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Rainbows aplenty
When I was away this weekend, Fit Girl saw this rainbow over the Clyde for ages one day. And my brother was travelling up from London on the train too, and he saw lots of rainbows too. 🙂 And here’s … Continue reading
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A day of adventures
My friend Fiona is getting married at the end of May. She likes things like mountain biking and adrenaline sports, and when our friend Rhona, (Fiona’s bridesmaid) asked me if I wanted to go on the Hen day/night, and go … Continue reading
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Adventure tubing with cliff jumping
So this is what’s planned for today’s activity for my friends hen night. I thought it was just adventure tubing but I’m going to be jumping off a cliff to. Lol. Should be fun. We’ll be shaking wet anyway, and … Continue reading
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Free pizza for us
Not so long ago we went out for a wee cheeky Thursday night meal at pizza express. The service was pretty awful (but the food was good). The service took ages and one of the guys serving could have done … Continue reading
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Be you, be amazing, and smile
This week, things have been a bit crazy busy at work. I’m not sure what’s happening, but as much as I’m getting lots of work done, I’m clearly staying too late, and to be honest, I maybe need a wee … Continue reading
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Revising training plans
Sometimes you have a plan, then life or work takes over. And I’m ok with that. 🙂 Today I was meant to swim after work (before work really, but I changed my mind this morning), but ended up at work … Continue reading
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Wk9 into Wk10
Last week was another good one, 3 runs, 2 strength sessions, quite a bit of walking and 2 rest days. I had one day in Edinburgh with work, and that day, I was in the BBC Get Inspired video which … Continue reading
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Need motivation? – part 3 of 3
How can you get motivated to improve and become the best version of you? Following on from my 7 out of 10 steps this week on how to get motivated, here are some steps you can follow, steps 8-10 today: … Continue reading
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