Tag Archives: bodyweight

Wk9 – 3.6M run, 45 min Bodyweight circuits & Gremlins

Monday night, I went straight to Bellahouston after work to meet a friend for a run. I’d been feeling hungry for most of the day, and I got my mid afternoon dip about 3pm. I met Paul just after I … Continue reading

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Wk8 – 1 Hour Bodyweight & Kettlebell circuits

Monday night and I decided I would up my circuits from 45 minutes to 1 hour.  It meant 8 repetitions of 10 exerises, 30:15 secs work:rest ratio.  A mixture of bodyweight and 12kg kettlebell exercises. Here are the exercises I … Continue reading

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Wk6 – 4M run then 45 min circuits

Wednesday night straight after work I got home and it was still light!! By the time I’d changed into my running gear it was dark, but it’s getting lighter which is good. I felt a little sluggish after work so … Continue reading

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Bodyweight circuits workout (45 mins)

A good 45 minutes bodyweight circuits workout for the Tollcross ladies… We will do 10 exercises, working for 30 seconds, resting for 15 seconds and repeat so that each exercise is done 5 times in a row.  Then we’ll take … Continue reading

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Wk3 – Circuits with Kettlebell & Bodyweight

Tonight I had the inevitable ironing and general house stuff to do… but at 8:30pm I decided it was time to fit in my first circuit training of this week in. 11 exercises, 6 reps, 30 secs work: 15 secs … Continue reading

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Wk1 – 4.3M Hills then Circuits

It was a nice morning this Monday morning, cold and brisk, but nice. The sun had just risen as we started out on our hill runs around Bellahouston Park.  I ran with Jackie and my other friend, and aimed to … Continue reading

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