Monthly Archives: November 2015

These last two weeks have had life take over a bit, but now it’s all over I’m keen to get back running. It probably does a good job of keeping me sane (or semi sane 😉 ) Even after just … Continue reading →

In the last week, life (or death should I say) has taken over. Last Wednesday I managed 17 miles, then the next day I forced myself out for a 6 miler before the day started. I had a feeling I … Continue reading →

The last week has been a challenge… my sleep has been affected, and then so has everything else been. But then I managed to get a lot done and for some reason felt very strong most of the time. I … Continue reading →

I got this card today which made me smile. 🙂 Thanks Emmet (you know who you are). 

I’m not sure how to start this, or what to write, but on Tuesday I found out that my Mum, my real Mum, had passed away. It was a bit of a shock, and one I wasn’t ready for. But … Continue reading →

On Friday last week, someone asked me what I was doing this weekend. I said, probably sleep lots, run a bit, drink coffee and eat. And that’s what I did. I blamed the rain on me planning on sleeping so … Continue reading →

This morning on my run with my work Twinnie, I was saying that I felt like I was struggling a bit to get motivated to get out of bed and run, now that winter has started. I ran on Monday … Continue reading →

The other day, at the Jimmy Irvine 10k, my blue Mizuno trainers got soaked through. They were already not in the best nick, but it seems like they’re maybe finished off now.   They got soaked through, and as they’ve been … Continue reading →

My new client in coaching wanted a training plan to do a 10k in 4 weeks. So here it is below, nice and simple. She was previously an experienced runner, but had let running fall by the wayside. So this … Continue reading →

I’ve written about Janice Millar before… I was lucky enough to meet Janice a few years ago when she reached out for some coaching from me. She explained that she was a survivor of breast cancer and had been cancer … Continue reading →