Like my Facebook Page
My Current Challenges
Blog hits:
- 775,707 - Thanks for stopping by!
Search my blog archives
Want to find out about a topic and can't find it on here? Put a word in the search bar below and see what info comes up!Lorn Pearson Trains
Get in touch with Lorn
Most Visited Posts
-
Recent Posts
- Calories for 1 March
- Wk8 into wk9 training & February totals & thanks
- The daily 500 calorie (bad) habit to change
- Using routines & investment for motivation
- Rainbow prism
- Old memories… and body warmer fun
- Wk7 into Wk8
- Giving is good…
- Apple Music is ace
- From survival to being able to thrive
- Getting there with my running
- Wk6 into wk7 training
- Custom Metcons ordered!
- Up down up…
- Wk5 into Wk6 & ‘It’s a sin’
- Customised Nike Metcon 6’s
- Travelling / holidays
- January Totals
- Wk4 into Wk5
- New fancy fleecy flanci leggings
- Mars bar treats
- Shoot for the Moon – 8 principles of success
- Wk3 into Wk4, mornings & TED talks
- Baby you’re a firework
- Nice note book for planning
- Wk2 into Wk3 training
- John Kynaston – what to say?
- Wk1 into Wk2 & hanging on in there
- Lockdown 3, day 1 – 3 good things
- Wk53 into Wk1 & a blast from the past
- Setting up a plan to be active & my 2021
- Totals for 2020 – 2020 miles
- Money elephant savings 2020
- 2020 miles for 2020
- Wk51 into Wks52 & 53
- How do you see 2020?
- 2020 miles for 2020?
- New Apple Watch & Apple Fitness +
- Wk50 into Wks51 & 52 and 2020 miles total to aim for
- You never know …
- Be kind, be nice and help if you can
- New book – Shoot for the moon
- Get back running – training plan
- Wk49 into Wk50
- Taking the garagym to the next level
- Results and an odd family trait
- Physio 3
- How many pairs?!
- Wk48 into Wk49 & getting there
- Birds and their routine
- 5 walk runs in…
- Pizza, ice cream, physio and kindness
- What’s for you won’t go by you…
- Bereavement 5 years on
- Disco bike!
- Wk46 into Wk47
- First walk run workout planned
- Wk45 into Wk46 and November plans
- Physio update & good vibes
- Presents for lucky me
- Wk44 into Wk45
- Sort of fed up
- Wk43 into wk44 and my ankle & hip!
- Moira’s virtual run (walk) 2020
- Wk42 into Wk43
- Wk41 into Wk42
- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
- Cycling, walking, sickness and a forgotten fiver!
- Best to be bright!
- Graham’s Skyr yoghurt pouches
- Dealing with the ups and downs of life
- New bike helmet
- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
- New trainers day!
- Body assessment and new bouncy seat
- Time for a walk
- September Stop & Recover
- Waterproof running jacket
- Working from home set up
- Wk30 into Wk31 – July into August
- Wk30 into Wk31
- 7 x 1:1 min Speed repeats
- Wk29 into Wk30
- Foxy’s Garagym gear
- Lovely present – Apple Watch strap
- Lockdown eggs (again)
- Wk28 into Wk29
- Wk27 into wk28
- Lovely new rainbow suncatcher present
- Training Plan & Effort Run
- Lorn’s Eggs lockdown
- June into July
- Birthday to remember (in lockdown)
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
- highland
- Hills
- hydration
- insanity
- intervals
- Jackie
- legs
- lochaber
- long
- marathon
- miles
- morning
- motivation
- nutrition
- pace
- park
- plan
- rain
- recovery
- rest
- route
- run
- running
- scotland
- session
- snow
- speed
- speedwork
- spin
- spinfit
- steady
- strength
- sweat
- swim
- swimming
- tabata
- tempo
- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
- weight
- weights
- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Intermittent Fasting 2:5
- Ultra Challenge ?
- Summer 2014 Super Strength Challenge
- 6 Week Fat Burn Tabatas Challenge
- Super Strength Workouts wi Mr Muscle
- Highland Fling Training
- Walk the WHW in 3 days!
- Spring Summer Strength Workout Challenge
- Run in the rain with me!
- Belfast Marathon Training
- D33 Ultramarathon
- Food list for 2015
- Winter Strength Workout Challenge
- Winter Training Plan 2014
- One New Route a Week
- 8 year life cycles?
- Great Scottish Run Half Marathon
- Last challenge of 2011
- Walking the West Highland Way: Tue 3rd April!
- My Glasgow Marathon 2013
- Strength & Barrathon Half Marathon Training
- Why worry?
- 5k PB Challenge Time
- Carb Cycling Plan
- Winter Ultra Run Challenge
- Super 8s Strength Workout
- My Training Plan until Christmas
- Building back into it Winter 2014
- Intermittent Fasting 1:6
- Super Lean Regime
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: November 2015
Back to normality
These last two weeks have had life take over a bit, but now it’s all over I’m keen to get back running. It probably does a good job of keeping me sane (or semi sane 😉 ) Even after just … Continue reading
Posted in Uncategorized
Leave a comment
Life taking over…
In the last week, life (or death should I say) has taken over. Last Wednesday I managed 17 miles, then the next day I forced myself out for a 6 miler before the day started. I had a feeling I … Continue reading
Posted in Uncategorized
Leave a comment
Almost there…
The last week has been a challenge… my sleep has been affected, and then so has everything else been. But then I managed to get a lot done and for some reason felt very strong most of the time. I … Continue reading
Posted in Uncategorized
Leave a comment
Super Dog made me smile
I got this card today which made me smile. 🙂 Thanks Emmet (you know who you are).
Posted in Uncategorized
Leave a comment
It’s all going to be ok
I’m not sure how to start this, or what to write, but on Tuesday I found out that my Mum, my real Mum, had passed away. It was a bit of a shock, and one I wasn’t ready for. But … Continue reading
Posted in Uncategorized
1 Comment
Wk45 into Wk46
On Friday last week, someone asked me what I was doing this weekend. I said, probably sleep lots, run a bit, drink coffee and eat. And that’s what I did. I blamed the rain on me planning on sleeping so … Continue reading
Posted in Uncategorized
Leave a comment
2015km in 2015…
This morning on my run with my work Twinnie, I was saying that I felt like I was struggling a bit to get motivated to get out of bed and run, now that winter has started. I ran on Monday … Continue reading
Posted in Uncategorized
Leave a comment
Out with the old…
The other day, at the Jimmy Irvine 10k, my blue Mizuno trainers got soaked through. They were already not in the best nick, but it seems like they’re maybe finished off now. They got soaked through, and as they’ve been … Continue reading
Posted in Uncategorized
Leave a comment
Run 10k in 4 weeks
My new client in coaching wanted a training plan to do a 10k in 4 weeks. So here it is below, nice and simple. She was previously an experienced runner, but had let running fall by the wayside. So this … Continue reading
Posted in Uncategorized
Leave a comment
Janice is a real hero – vote for her!
I’ve written about Janice Millar before… I was lucky enough to meet Janice a few years ago when she reached out for some coaching from me. She explained that she was a survivor of breast cancer and had been cancer … Continue reading
Posted in Uncategorized
Leave a comment