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- Nice thing at work
- £1.50 a month…
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- Dealing with injury in marathon training
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- Changing the stories we tell ourselves
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- Allergic to work?
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- Balance including plenty rest
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- The words we use … need, must, should
- Three years on …
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- Our work running group
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- Getting about a bit…
- 100 miles in October
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- Moira’s 5k 2018
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- Food list for 2015
- Building back into it Winter 2014
- My Training Plan until Christmas
- Walking the West Highland Way: Tue 3rd April!
- Spring 2015 Training Plan
- Why worry?
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- Walk the WHW in 3 days!
- Winter Training Plan 2014
- Run in the rain with me!
- Super Lean Regime
- Winter Strength Workout Challenge
- Great Scottish Run Half Marathon
- D33 Ultramarathon
- Super 8s Strength Workout
- My Glasgow Marathon 2013
- 6 Week Fat Burn Tabatas Challenge
- Winter Ultra Run Challenge
- Ultra Challenge ?
- Intermittent Fasting 1:6
- Summer 2014 Super Strength Challenge
- Intermittent Fasting 2:5
- Last challenge of 2011
- Strength & Barrathon Half Marathon Training
- Highland Fling Training
- 5k PB Challenge Time
- Spring Summer Strength Workout Challenge
- Belfast Marathon Training
- One New Route a Week
- Super Strength Workouts wi Mr Muscle
Blogroll
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- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
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- Chris Upson's Blog
- Colin Knox Blogspot
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Archives
Tag Archives: treadmill
Hey you, Zombie on a treadmill
I absolutely HATE seeing people on the treadmill – holding on….I rarely run on treadmills, but know there’s a time and a place for them. I find people holding onto treadmills so annoying, so I thought I’d write this… 🙂 … Continue reading
Wk49 – 6th day of the week in the gym!
Like buses…. I don’t go to the gym for months, then this week I think today is my 6th day in a row! I was going to do a long run, but Fit Girl suggested I join her in her … Continue reading
Wk49 – 7.6M treadmill hill session
Wednesday night and it was back to Bella gym for a run on the treadmill. I could have run outside but I’m getting fed up of the dark, so I thought I’d continue my running in the gym instead. When … Continue reading
Wk49 – 8k progressive treadmill speedwork
Monday morning and there was no way I was letting the first snow of this Winter put me off getting a run in this morning. I think my legs were still a little tired after the long walk on Saturday, but … Continue reading
WK31 – 5M treadmill hills then Insanity Day 14
Wednesday night and it was pouring so I decided to run on the treadmill. I like running in the rain, but I knew I had to do an Insanity workout after my run, so I didn’t want to do it … Continue reading
Posted in Insanity Workout, Run
Tagged 94%, cardio, circuit, hard, Hills, insanity, plyometric, run, sweat, treadmill, workout
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Wk27 – Run then Lorn’s Tabata Circuits with Gill
Thursday morning and I’d arranged to meet Gill again at Bella for some circuits. I’ve not been settle dwith the circuits we’ve been doing and in the last two weeks I’ve been playing about with different exercises. The workout consists … Continue reading
Run, Insanity Day 2, Bike workout
Tonight I’m planning the following: Run: 20 minutes treadmill Insanity Day 2: Plyometrics Cardio Bike: 45 minutes, Speed Acceleration workout Run: I’m going to take it easy on my run, on the treadmill, perhaps run at between 7.1-7.5mph. Nice and … Continue reading
Posted in Bike, Bike Workout, Insanity Workout, Run
Tagged bike, insanity, it band, plyometrics cardio, run, treadmill, workout
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