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Recent Posts
- Custom-Made Nikes on their way!
- Sleep, day 4 calories and an ice cream
- Calories for 1 March
- Wk8 into wk9 training & February totals & thanks
- The daily 500 calorie (bad) habit to change
- Using routines & investment for motivation
- Rainbow prism
- Old memories… and body warmer fun
- Wk7 into Wk8
- Giving is good…
- Apple Music is ace
- From survival to being able to thrive
- Getting there with my running
- Wk6 into wk7 training
- Custom Metcons ordered!
- Up down up…
- Wk5 into Wk6 & ‘It’s a sin’
- Customised Nike Metcon 6’s
- Travelling / holidays
- January Totals
- Wk4 into Wk5
- New fancy fleecy flanci leggings
- Mars bar treats
- Shoot for the Moon – 8 principles of success
- Wk3 into Wk4, mornings & TED talks
- Baby you’re a firework
- Nice note book for planning
- Wk2 into Wk3 training
- John Kynaston – what to say?
- Wk1 into Wk2 & hanging on in there
- Lockdown 3, day 1 – 3 good things
- Wk53 into Wk1 & a blast from the past
- Setting up a plan to be active & my 2021
- Totals for 2020 – 2020 miles
- Money elephant savings 2020
- 2020 miles for 2020
- Wk51 into Wks52 & 53
- How do you see 2020?
- 2020 miles for 2020?
- New Apple Watch & Apple Fitness +
- Wk50 into Wks51 & 52 and 2020 miles total to aim for
- You never know …
- Be kind, be nice and help if you can
- New book – Shoot for the moon
- Get back running – training plan
- Wk49 into Wk50
- Taking the garagym to the next level
- Results and an odd family trait
- Physio 3
- How many pairs?!
- Wk48 into Wk49 & getting there
- Birds and their routine
- 5 walk runs in…
- Pizza, ice cream, physio and kindness
- What’s for you won’t go by you…
- Bereavement 5 years on
- Disco bike!
- Wk46 into Wk47
- First walk run workout planned
- Wk45 into Wk46 and November plans
- Physio update & good vibes
- Presents for lucky me
- Wk44 into Wk45
- Sort of fed up
- Wk43 into wk44 and my ankle & hip!
- Moira’s virtual run (walk) 2020
- Wk42 into Wk43
- Wk41 into Wk42
- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
- Cycling, walking, sickness and a forgotten fiver!
- Best to be bright!
- Graham’s Skyr yoghurt pouches
- Dealing with the ups and downs of life
- New bike helmet
- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
- New trainers day!
- Body assessment and new bouncy seat
- Time for a walk
- September Stop & Recover
- Waterproof running jacket
- Working from home set up
- Wk30 into Wk31 – July into August
- Wk30 into Wk31
- 7 x 1:1 min Speed repeats
- Wk29 into Wk30
- Foxy’s Garagym gear
- Lovely present – Apple Watch strap
- Lockdown eggs (again)
- Wk28 into Wk29
- Wk27 into wk28
- Lovely new rainbow suncatcher present
- Training Plan & Effort Run
- Lorn’s Eggs lockdown
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
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- Hills
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- insanity
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- Jackie
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- lochaber
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- route
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- running
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- session
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- swim
- swimming
- tabata
- tempo
- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
- weight
- weights
- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Why worry?
- 6 Week Fat Burn Tabatas Challenge
- Highland Fling Training
- My Glasgow Marathon 2013
- 5k PB Challenge Time
- D33 Ultramarathon
- Last challenge of 2011
- Winter Strength Workout Challenge
- Winter Ultra Run Challenge
- Carb Cycling Plan
- Winter Training Plan 2014
- Spring Summer Strength Workout Challenge
- Super 8s Strength Workout
- One New Route a Week
- Super Strength Workouts wi Mr Muscle
- Great Scottish Run Half Marathon
- Summer 2014 Super Strength Challenge
- 8 year life cycles?
- Building back into it Winter 2014
- Food list for 2015
- Super Lean Regime
- My Training Plan until Christmas
- Walking the West Highland Way: Tue 3rd April!
- Belfast Marathon Training
- Ultra Challenge ?
- Intermittent Fasting 2:5
- Run in the rain with me!
- Intermittent Fasting 1:6
- Spring 2015 Training Plan
- Strength & Barrathon Half Marathon Training
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
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- Connect Garmin
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- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
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- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: July 2013
Challenge: Run in the rain with me!
I’d like you to run in the rain with me. 🙂 On Thursday (1st August), it’s due to pour down across Scotland and the UK and I’d like you to run in the rain with me. I say run with … Continue reading
Posted in Challenge, Motivation
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Who’s crazy?
Conversation at work goes: An other 1: ‘what are you doing tonight Lorn?’ Me: ‘Going for a run.’ An other 2: ‘What? After your long (21 mile) run at the weekend you’re running tonight? Are you crazy?’ Me: ‘It’ll maybe … Continue reading
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This weeks food prep
Two questions / themes for you: Q1. Is bread a staple in your diet: Toast or a roll for breakfast, sandwiches or rolls for lunch? (daily?) Are you wondering how to cut bread out and what you can replace it … Continue reading
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My top 6 books for runners
I’ve learned a lot over the 4 or 5 years I’ve been running regularly. Some of it was through my own experience, a lot was from running with others and some was from books. I’ve written about my books on … Continue reading
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Delivery from Wiggle
When another pair of my Speedo speedsocket goggles started to cloud up and leak again, I figured it would be a good idea to buy a new set of goggles. I got these Tyr Special polarised goggles instead of my … Continue reading
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10,000 Fuel Points!
Today I earned over 10,000 Nike fuel points (with my 21 mile run plus all of the other things I did today). My daily goal is always 4,000, and usually one day out of seven I don’t reach it, but … Continue reading
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The journey
‘The joy is in the journey, not the destination. We have a better chance of seeing where we are when we stop trying to get somewhere else.’ John Bingham
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Wk30: 21M in Sunny Glasgow
I’d planned to run 18 miles today after doing and unplanned 15.35 miles / 2 hrs last week, and the unplanned theme continued this week when 18 turned into 21 miles / 3 hrs. 🙂 I forced some scrambled eggs … Continue reading
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