Tag Archives: spring

Thursday Thoughts

After my run this morning, I had quite few thoughts for Thursday. 1.     It seems that Spring has finally sprung! I haven’t run in the morning for over two weeks (due to my cold and forced rest)… and this morning … Continue reading

Posted in Blog Updates, Highland Fling, Motivation, Routes, Run | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Spring Summer Strength Workout Challenge

Following around 12 weeks of my Winter Strength Workout Challenge, I’ve decided its time for a bit of a mix up and I’ve created a new Spring Summer Workout Challenge for 2012. I’ve really enjoyed getting back into the gym … Continue reading

Posted in Challenge, Weights | Tagged , , , , , , , , , | Leave a comment

Wk15 – This Road Runner is BACK!

I decided last night with the lovely weather and me being back to swimming teaching after 4 weeks off, that I’d get back to running on Monday morning. We’d done the 42 mile cycle on Saturday and my legs felt … Continue reading

Posted in Recovery, Run | Tagged , , , , , , | Leave a comment

Wk8 – 10k Time Trial (2)

Sunday of week 8, the rest and recovery week and it was a gorgeous Spring morning. I figured after 3 days rest it would be a good time to do my 4 weekly 10k time trial. Covering most of the … Continue reading

Posted in Run, Time Trial | Tagged , , , , , , , , | Leave a comment