Monthly Archives: November 2008

Saturday morning…

I ran on the treadmill for an hour, watched the news, then listened to Now 71…when Mcfly came on i fast forwarded it..but the rest was ok. Felt good on the run. Then went on to do leg weights now … Continue reading

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Friday 28th night

Went swimming at Tollcross tonight. Did 120 lengths in 1 hour exactly…my watch stopped on 1.00 exactly! I did 30 lengths non stop in 12 mins 53, and did the rest in bits. 20 lengths warm up FC. With Paddles: … Continue reading

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Friday 28th…

I ran up to the local park today…really didn’t feel like it but dragged myself out of bed at 710am – not really been running much this week apart from Monday and Tuesday… When I got out it was icy underfoot..never … Continue reading

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I want to ride my bicycle…

Well, I went to Halfords last night to take a look at bikes…and came across this one…the Boardman Performance Hybrid bike…   Ideal for what I need, it has wheels, brakes and gears! Yey! I’m gonig to get it in … Continue reading

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Wednesday 26th

Went to the gym last night…my legs were still sore from Monday night weights, but still did:   CYCLE: Level 6-9, 8.5 miles, 30 minutes, 350 calories. WEIGHTS: Upper. 15 x 6, 8 or 10kg, 60 minutes, 200 calories. CYCLE: … Continue reading

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Wednesday 26th weigh in…

Maintained  135lbs…. 25.4% body fat, 54.3% water.  🙂  

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Tuesday 25th morning…

DId my usual 3.7 miles run this morning to the local park and back.   Here’s a picture of my starting point – an empty cold street at 7am… Thought I would try to push myself, and with my little … Continue reading

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