Monthly Archives: August 2017

Nice surprise today

Today at work I got a nice surprise from someone… as a thank you for the last year… she came down to my desk, and gave me a gift … – two little elephants and a nice card with lovely … Continue reading

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Greedy…

Look what I found etched in my ice cream tub tonight! Someone knows me well! So I had 3.5 scoops of ice cream tonight. Lol

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11.5 miles with mile intervals

Today was the day I’d run between 10-13 miles, up and out for before 930am, I was a mile into it and I decided I’d do effort sessions for a mile every 3 miles… if you fancy mixing up you … Continue reading

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100 miles again …

It was all going so well in August for my 100 mile challenge… I was ahead of target until about half way through the month, mainly due to a good 19 miler run… Since then the running has been intermittent, … Continue reading

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Do you train every day?

Today, two people asked me if I ‘train every day’… (it might be because I was wearing knee length shorts with nikes at work)… but anyway – train every day? No way. Who would do that? I need my rest. … Continue reading

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Wk33 into Wk34

This last week was an almost perfect week exercise wise – 3 runs, 2 strength sessions, 3 rest days. Not the most miles with just 16.8 miles, but I did do two good running coaching sessions earlier in the week, … Continue reading

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10 miles in Daviot Woods

Long run Saturday, I’m up in Inverness so decided to do something different and hit the forestry trails. About 2 miles up to this sign then around a in couple of funny shaped squares of forest. The weather was showers … Continue reading

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