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Recent Posts
- 2023 Totals
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- Always building a better future
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- Lovely book – Captain Tom’s Life Lessons
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- My training in July and going forward
- Swimming instead of running!
- Dressed like an Apple Fitness icon
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- Building back into it Winter 2014
- Walking the West Highland Way: Tue 3rd April!
- 8 year life cycles?
- 6 Week Fat Burn Tabatas Challenge
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- My Training Plan until Christmas
- Run in the rain with me!
- Summer 2014 Super Strength Challenge
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Archives
Monthly Archives: January 2014
Horizon: Fat vs Carbohydrate
I watched this programme tonight and it was interesting but kind of confirmed what I already know: – It’s good to have a balanced diet. – Eating processed food is bad for you. – If you exercise, carbs are the … Continue reading
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Wk4 into Wk5
So the work continues. Covering for my boss at work since 13th Jan, since the beginning of this year really (she was on leave right from Xmas day anyway, so it’s all month really. Next week will be week 4 … Continue reading
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Get your CAPE ON, and fly!
> Sharing the Super Powers: Get your CAPE ON, and fly! I’ll be blunt with you. A few years ago, late 2011 into early 2012, I was a bit lost and I didn’t realise it at the time. I was … Continue reading
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Wk3 – all change!
The plan for this week has changed already… I had planned on doing my Supersets Strength on Sunday… then I’d planned on doing the following: Mon: 4.3M Run Tue: Strength Supersets Wed: Strength Supercircuits Thu: 5M Run Fri: Strength Supersets … Continue reading
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Food prep Sunday
Food prep Sunday, took about an hour to prep a weeks worth of meals for during the day: Overnight porridge for my run days: Grapes, oats, flaked almonds, Greek yoghurt, milk. Strawberries all cut up ready to use on breakfast … Continue reading
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Enjoy carbs
As you might know, in the last 6 weeks or so I’ve tried to re introduce carbs into my diet, to hopefully gave a more balanced intake to support my activity and goals. It took a bit of learning, and … Continue reading
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Motivation for you
On this wet, horrible day, I thought I’d share some quotes with you: 🙂 Make the time this week… Half an hour to an hour 4-6 times a week: And a few wee moves (do them with a heavy weight … Continue reading
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Wk3 into Wk4: Tired
Today I’m tired. Dead tired. I know why it is, and there’s not much I can do about it. I just need to grin and bear it during a busy time at work. At work, my usually very busy and … Continue reading
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Not again!!
I appear to have done such a good job putting a criminal away last time, they want me again!! Arg!!
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New tasty favourite
Yummo. Tomatoes, sweetcured mackerel with eggs and blueberries. Yum. There’s a little fishy, on my little dishy… 😉
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