Monthly Archives: January 2014

Horizon: Fat vs Carbohydrate

I watched this programme tonight and it was interesting but kind of confirmed what I already know: – It’s good to have a balanced diet. – Eating processed food is bad for you. – If you exercise, carbs are the … Continue reading

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Wk4 into Wk5

So the work continues. Covering for my boss at work since 13th Jan, since the beginning of this year really (she was on leave right from Xmas day anyway, so it’s all month really. Next week will be week 4 … Continue reading

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Get your CAPE ON, and fly!

> Sharing the Super Powers: Get your CAPE ON, and fly! I’ll be blunt with you. A few years ago, late 2011 into early 2012, I was a bit lost and I didn’t realise it at the time. I was … Continue reading

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Wk3 – all change!

The plan for this week has changed already… I had planned on doing my Supersets Strength on Sunday… then I’d planned on doing the following: Mon: 4.3M Run Tue: Strength Supersets Wed: Strength Supercircuits Thu: 5M Run Fri: Strength Supersets … Continue reading

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Food prep Sunday

Food prep Sunday, took about an hour to prep a weeks worth of meals for during the day: Overnight porridge for my run days: Grapes, oats, flaked almonds, Greek yoghurt, milk. Strawberries all cut up ready to use on breakfast … Continue reading

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Enjoy carbs

As you might know, in the last 6 weeks or so I’ve tried to re introduce carbs into my diet, to hopefully gave a more balanced intake to support my activity and goals. It took a bit of learning, and … Continue reading

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Motivation for you

On this wet, horrible day, I thought I’d share some quotes with you: 🙂 Make the time this week… Half an hour to an hour 4-6 times a week: And a few wee moves (do them with a heavy weight … Continue reading

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