Monthly Archives: December 2021

This morning I was at Bellahouston again, for my 11th swim of December and my final swim of the year. I had one 2,600m swim / 104 lengths to do… then I’d have swim 185,100m or 115 miles since June. … Continue reading →

Two weeks ago I had a good balanced week of exercise… with 2 short runs, 3 strength sessions, 3 swims and 1 spin session (and 2 swim coaching sessions) in the week. My sleep wasn’t too good, with me waking … Continue reading →

I took a road trip yesterday and I thought I’d post the pictures here to remind myself of how magical a day it was. First thing on Saturday in Glasgow there was freezing fog (and I think it stayed all … Continue reading →

Here’s an update of my swimming distance goal for 2021 and how much I’m aiming to swim in the remainder of this month to achieve it. Swimming Goal – 115 miles for 2021 (6 months from June – December) 115 … Continue reading →

There’s a book I’ve gone back to recently, and recommended it to a colleague too… How to take charge of your life with NLP by Richard Bandler. I’ve written about it before, and the summary chapter is written out here … Continue reading →