Monthly Archives: October 2019

Autumn Winter Training Plan 2019

I took a good two weeks of rest after the half, as I needed it. I did a few hour long runs with Debbie to make sure my legs still worked and to keep me ticking over. I’ve done a … Continue reading

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Wk40 into Wk41 and you surprises

Well, that was a quiet week training wise for me. After racing the half marathon I was a little sore for 3-4 days after it. Mainly my calves, but overall my legs. I listened to my body and took a … Continue reading

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