Monthly Archives: October 2019

Of all the queries I get, probably the most common one is – how do I make exercise work for me? From someone asking me how I fit exercise in, to someone asking for advice on how to make exercising … Continue reading →

The last two weeks I’ve been keeping my running ticking along, but other things have sort of got in the way of getting back into regular visits to the gym. Part of it is not wanting to be sore after … Continue reading →

Last week I got quite a few runs in, 1 strength session and a couple of good rest days. Running was motivated by others, two lunchtime runs and two runs with Debbie, along with a coaching run. Mon: Strength / … Continue reading →

I took a good two weeks of rest after the half, as I needed it. I did a few hour long runs with Debbie to make sure my legs still worked and to keep me ticking over. I’ve done a … Continue reading →

Well, that was a quiet week training wise for me. After racing the half marathon I was a little sore for 3-4 days after it. Mainly my calves, but overall my legs. I listened to my body and took a … Continue reading →