Monthly Archives: February 2021

Rainbow prism

My sister got me this nice little prism for Christmas… put it in the right place with some sun behind it and it creates little rainbows. See it in the corner there… The sun shines in that window in the … Continue reading

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Old memories… and body warmer fun

Old photos are nice aren’t they? My friend recently posted this one… of my best Halloween costume ever… from about 2000… in Aberdeen, fake blood of course, I looked horrific. I think it was the first time ever that my … Continue reading

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Wk7 into Wk8

Last weeks training went well, and was similar to the week before it, with 4 walks (6 miles), 3 runs (12.2 miles), 3 spin sessions, 3 strength, a yoga session and a rest day on Saturday. Nicely balanced between it … Continue reading

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Giving is good…

I’ve been lucky enough recently to receive some nice presents and cards out of the blue. The other day I got a nice card and message from a friend, and then out of the blue; a parcel from Poland, that … Continue reading

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Apple Music is ace

I’ve been making a conscious effort to listen to more music, mostly whilst I work to hopefully quietly drip feed some good feeling in whilst at home inside my spare room at my laptop. I know I probably sound like … Continue reading

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From survival to being able to thrive

I was recently tasked with a self development project of looking at my life and my career and plotting them out. Looking at the positives and the negatives of both. It was a good project and also got me to … Continue reading

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Getting there with my running

Today I went for my second run of the week, and my forth run since I decided to try a different tactic with my running to try to get over my hamstring issue. I ran 4 miles up to Maxwell … Continue reading

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Wk6 into wk7 training

These posts are generally for me to look back on my week and how my training went, and to plan the next week. They help me to be consistent with my training, and in getting a balance with things like … Continue reading

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Custom Metcons ordered!

So… I decided on these colour ways for my custom metcons… I changed the soles from being white to grey… but kept the white tops and pink and orange bits. They’ll only be used in the garagym so they should … Continue reading

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Up down up…

I’ll be honest, yesterday, for one reason or another wasn’t a good day for me. Perhaps I was tired, and a bit sore from training week in the week… I just felt a bit shi!!y. I was down, but I … Continue reading

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