Monthly Archives: April 2021

Great alternative to a Peloton

A good friend of mine recently bought a Peloton bike and before she purchased it, she asked for some feedback on Facebook. Whilst I haven’t tried a Peloton, I first of all imagine it’s an excellent piece of kit, with … Continue reading

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Wk14 into Wk15

This last week I was less active, with less cardio and strength work, but regular walks, a full rest day on Thursday where I did nothing, and two active recovery days at the weekend (walking). I walked around 16 miles, … Continue reading

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End of an era – goodbye BBC

Today a memory came up on my Facebook… it was a link to this post that I wrote 4 years ago. It was after I’d heard about one of the first (of many) job interviews I went for at the … Continue reading

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Wks12 & 13 into Wk14 and a new book

The last two weeks was a good break, leave from work… left to do as we wanted, but a little restricted by lockdown, we made the most of it with good walks, plenty eating and sleeping and some good activity … Continue reading

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30 Day Daily Deficit Weight Loss

I thought I’d share this with you… for anyone who’s keen to lose weight, David Thompson is a great PT who knows his stuff and gets great results with his clients. I’ve followed him for a while now, and his … Continue reading

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Early Spring workout

I woke early this morning… a good sign for going back to work next week – my body clock is still set at ‘lark’ mode to get me up early to train. So since I was awake around 7 (and … Continue reading

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