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Recent Posts
- Wk14 into Wk15
- End of an era – goodbye BBC
- Wks12 & 13 into Wk14 and a new book
- 30 Day Daily Deficit Weight Loss
- Early Spring workout
- Wk11 & 12 into Wk13
- Latest addition to the garagym / cafe
- Foxy’s Garagym hoodies
- Wk10 into Wk11
- Reminder to take it easy
- Current listen…
- Pint number 35 given!
- Got my custom nike metcons!
- Wk9 into Wk10 & new treats
- Custom-Made Nikes on their way!
- Sleep, day 4 calories and an ice cream
- Calories for 1 March
- Wk8 into wk9 training & February totals & thanks
- The daily 500 calorie (bad) habit to change
- Using routines & investment for motivation
- Rainbow prism
- Old memories… and body warmer fun
- Wk7 into Wk8
- Giving is good…
- Apple Music is ace
- From survival to being able to thrive
- Getting there with my running
- Wk6 into wk7 training
- Custom Metcons ordered!
- Up down up…
- Wk5 into Wk6 & ‘It’s a sin’
- Customised Nike Metcon 6’s
- Travelling / holidays
- January Totals
- Wk4 into Wk5
- New fancy fleecy flanci leggings
- Mars bar treats
- Shoot for the Moon – 8 principles of success
- Wk3 into Wk4, mornings & TED talks
- Baby you’re a firework
- Nice note book for planning
- Wk2 into Wk3 training
- John Kynaston – what to say?
- Wk1 into Wk2 & hanging on in there
- Lockdown 3, day 1 – 3 good things
- Wk53 into Wk1 & a blast from the past
- Setting up a plan to be active & my 2021
- Totals for 2020 – 2020 miles
- Money elephant savings 2020
- 2020 miles for 2020
- Wk51 into Wks52 & 53
- How do you see 2020?
- 2020 miles for 2020?
- New Apple Watch & Apple Fitness +
- Wk50 into Wks51 & 52 and 2020 miles total to aim for
- You never know …
- Be kind, be nice and help if you can
- New book – Shoot for the moon
- Get back running – training plan
- Wk49 into Wk50
- Taking the garagym to the next level
- Results and an odd family trait
- Physio 3
- How many pairs?!
- Wk48 into Wk49 & getting there
- Birds and their routine
- 5 walk runs in…
- Pizza, ice cream, physio and kindness
- What’s for you won’t go by you…
- Bereavement 5 years on
- Disco bike!
- Wk46 into Wk47
- First walk run workout planned
- Wk45 into Wk46 and November plans
- Physio update & good vibes
- Presents for lucky me
- Wk44 into Wk45
- Sort of fed up
- Wk43 into wk44 and my ankle & hip!
- Moira’s virtual run (walk) 2020
- Wk42 into Wk43
- Wk41 into Wk42
- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
- Cycling, walking, sickness and a forgotten fiver!
- Best to be bright!
- Graham’s Skyr yoghurt pouches
- Dealing with the ups and downs of life
- New bike helmet
- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
- New trainers day!
- Body assessment and new bouncy seat
- Time for a walk
- September Stop & Recover
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
- highland
- Hills
- hydration
- insanity
- intervals
- Jackie
- legs
- lochaber
- long
- marathon
- miles
- morning
- motivation
- nutrition
- pace
- park
- plan
- rain
- recovery
- rest
- route
- run
- running
- scotland
- session
- snow
- speed
- speedwork
- spin
- spinfit
- steady
- strength
- sweat
- swim
- swimming
- tabata
- tempo
- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
- weight
- weights
- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Why worry?
- One New Route a Week
- Ultra Challenge ?
- My Glasgow Marathon 2013
- Summer 2014 Super Strength Challenge
- Winter Strength Workout Challenge
- Last challenge of 2011
- Winter Ultra Run Challenge
- Winter Training Plan 2014
- Walking the West Highland Way: Tue 3rd April!
- 6 Week Fat Burn Tabatas Challenge
- Super 8s Strength Workout
- My Training Plan until Christmas
- Super Lean Regime
- Strength & Barrathon Half Marathon Training
- Food list for 2015
- Super Strength Workouts wi Mr Muscle
- Intermittent Fasting 1:6
- Spring Summer Strength Workout Challenge
- Walk the WHW in 3 days!
- Building back into it Winter 2014
- Spring 2015 Training Plan
- 5k PB Challenge Time
- Carb Cycling Plan
- Belfast Marathon Training
- Great Scottish Run Half Marathon
- Highland Fling Training
- D33 Ultramarathon
- Intermittent Fasting 2:5
- Run in the rain with me!
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: January 2020
Wk4 into Wk5
This week has been another old busy week training wise, and I had some time out away too visiting my Dad and step mum in Stonehaven. I had two rest days, mainly because by the end of the week, my … Continue reading
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Wk3 into Wk4
This last week has been a good week all round, with good training, good food intake and good news on the job front. I don’t think I’ve stopped smiling. I start my new job on the 27th January, and before … Continue reading
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Nigel Barge 10k
Today I ran the Nigel Barge 10k for the first time and it was good. It takes place in the Garscube estate, which isn’t far from me, and it has plenty parking and was well organised. Run by the Maryhill … Continue reading
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Blue Monday and making changes
The third Monday in January is ‘blue Monday’ … Blue Monday is a name given to a day in January (typically the third Monday of the month) claimed to be the most depressing day of the year. The concept was … Continue reading
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Fresh start for me in 2020
Finally I get to say what I’ve been hoping would happen for a while now… I’ve got a new job at the BBC! After my great time in News helping get new people in and helping all the lovely people … Continue reading
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Wk2 training into the next block
Men… maybe don’t look / read on now… (the following might not be of interest / relatable…) I’ve been doing a bit of research into how as a female you can train inline with your hormones and cycle to get … Continue reading
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Myprotein layered bar
In the quest of simply getting more protein into my intake… I regularly eat SIS protein bars which have 20g of protein in them, not much sugar and are reasonably priced if you get them on offer (which SIS tend … Continue reading
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Pint number 33 given
I’d been meaning to give blood over the festive period but didn’t manage to… so it was good that the blood service text me the online login to sign up for an appointment and I made an appointment for today … Continue reading
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First interval session of 2020
Sorry about the last post.. looks like some of it got lost… but here I am again. Hopefully this one will work better. This morning I was up and out for 6:45am for my first effort / interval session of … Continue reading
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Wk1 into Wk2 & Chilli
Last week was a continuation of the week before training wise, but I got a bit of a bolster from the New Year starting and hopefully some fresh plans ahead for 2020. Last week I ran 4 times / 23 … Continue reading
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