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- Longest swim yet!
- 316,000m of swimming in a year!
- Loch Ard 4,000m Swim
- April into May training
- Come be a part of making a difference
- A magic, fun, active, sunny day
- February ease off into March
- My go to breakfast
- Wk4 & 5 into Wk6
- January totals and fun
- Swim progress & 2 beat kicking!
- What an ace Saturday that was!
- Wk3 into Wks4 & 5
- Wk2 into Wk3 and being a mentor
- Week 1 into Week 2 – back to it
- My new nutty banana breakfast
- New working from home set up
- Technique 1 Swim Session – 6/1/21
- My Swimming Training Plans for 2022
- 2021 Totals & 2022 Events entered
- 185,100m swimming in 2021 (6 months)
- Wk50 until the end of the year
- Road trip – 18 Dec 2021
- My 2021 Swim Goal – 115 miles
- Always building a better future
- November into December training
- New road ID
- 36th pint of blood given
- Critical Swim Speed (CSS) workout
- Wk44 into Wk45
- Wk43 and 44 into Wk45
- My mileage goals for 2021
- It’s great to be back!
- Wk42 into Wk43
- Wk40 into Wk41 training
- Swim in Loch Lomond 10 October
- Lovely book – Captain Tom’s Life Lessons
- My winter training plans 2021
- My Medals as at 2021
- September – Holidays, fun, training and plans
- Lochan Spling again
- Officially a ‘bot’ for life
- Loch Morlich 3,000m Swim Event
- Brighton 10km with the bots!
- Ready for the Brighton 10k!
- Time for another wee adventure
- My 2021 Annual Training
- Knockburn Watersports Loch swimming
- Loch Lomond Go Swim 3,000m event
- Pinkston Swimming & my Training plans
- Replica necklace continuing the journey
- 2,550m swim in Loch Lomond
- Too many watches?
- Downward weight trend – in 3 weeks plus
- Swim in Loch Venachar (c2,300m)
- Training Plan for August
- I’m excited to look forward, not back
- Wk30 into Wk31
- My training in July and going forward
- Swimming instead of running!
- Dressed like an Apple Fitness icon
- Dumbrock Loch swimming
- Taking a different path
- Transferred to the Brighton 10k
- How to plan your activity and get fit and healthy
- New bright swim cap
- Got myself some flippers / fins
- Wk26 into Wk27
- Me and my cameras
- Physio 3 – to get back running
- Running and rehab progress
- Birthday week, wk25 into wk26
- 2,000m Swim Sessions
- First pool swim in a long time
- Progress with my running and plans
- Wk24 and a Sunday bike ride
- Training, fun, friends and family
- Sea swimming in Stonehaven
- Rambling thoughts on my run
- Swim in loch near Aberfoyle
- Walk up Mount Keen
- Magical Saturday with Pennie at / in Loch Ness!
- Wk21 into Wk22 & last day
- Great news from me – I have a new job!
- Leg Rehab – May into June
- Wk18 into May & June
- My last day at the BBC!
- 26.2M cycle to Johnstone and back
- Vaccine and wk18 into wk19
- A bit of perspective 🌎
- Weekend walk, April totals and plans
- Today was a good day
- Cycle along the N75 and around
- Magped Sport 2 bike pedals
- Magped pedals – might be the answer!
- On the countdown and some plans!
- Wk15 into Wk16 training
- Identity – what makes you you and me me
- Great alternative to a Peloton
- Wk14 into Wk15
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Winter Strength Workout Challenge
- Belfast Marathon Training
- 6 Week Fat Burn Tabatas Challenge
- D33 Ultramarathon
- Ultra Challenge ?
- Highland Fling Training
- Carb Cycling Plan
- Why worry?
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- 5k PB Challenge Time
- Last challenge of 2011
- My Training Plan until Christmas
- Spring Summer Strength Workout Challenge
- Intermittent Fasting 2:5
- 8 year life cycles?
- Spring 2015 Training Plan
- Great Scottish Run Half Marathon
- Walking the West Highland Way: Tue 3rd April!
- Food list for 2015
- Super Lean Regime
- Winter Ultra Run Challenge
- Super Strength Workouts wi Mr Muscle
- Super 8s Strength Workout
- Intermittent Fasting 1:6
- Summer 2014 Super Strength Challenge
- My Glasgow Marathon 2013
- Building back into it Winter 2014
- Run in the rain with me!
- Walk the WHW in 3 days!
- One New Route a Week
Blogroll
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- Debs on Running
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- From Recovery to Beyond
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- Highland Runner
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Archives
Tag Archives: walk
Day 4 WHW Slideshow and links
Here is a slideshow of Day 5 (Saturday 7th April 2012) of our walk on the West Highland Way: Here are the links to the posts I did about that day: West Highland Way April 2012 Pag West Highland Way: Finished! … Continue reading
Posted in West Highland Way
Tagged balmaha, conic hill, drymen, highland, milngavie, scotland, walk, way, west, west highland way
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Don’t stop running!
Are you a ‘fair weather’ runner? Do you start running then let it fall by the way side in favour of something else? Here’s how to stick with your running routine all year long. 🙂 It happens to even the … Continue reading
Day 4 WHW Slideshow and links
Here is a slideshow of Day 4 (Friday 6th April 2012) of our walk on the West Highland Way: Here are the links to the posts I did about that day: West Highland Way April 2012 Page Nearly there… at Kinlochleven … Continue reading
Posted in West Highland Way
Tagged balmaha, conic hill, drymen, highland, milngavie, scotland, walk, way, west, west highland way
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Day 3 WHW Slideshow and links
Here is a slideshow of Day 3 (Thursday 5th April 2012) of our walk on the West Highland Way: Here are the links to the posts I did about that day: West Highland Way April 2012 Page Day 3 on … Continue reading
Posted in West Highland Way
Tagged balmaha, conic hill, drymen, highland, milngavie, scotland, walk, way, west, west highland way
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Day 2 WHW Slideshow and links
Here is a slideshow of Day 2 (Wednesday 4th April 2012) of our walk on the West Highland Way: Here are the links to the posts I did about that day: West Highland Way April 2012 Page Weather for days … Continue reading
Posted in West Highland Way
Tagged balmaha, conic hill, drymen, highland, milngavie, scotland, walk, way, west, west highland way
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Day 1 WHW Slideshow and links
Here is a slideshow of Day 1 (Tuesday 3rd April 2012) of our walk on the West Highland Way: Here are the links to the posts I did about that day: West Highland Way April 2012 Page Weather forecast … Continue reading
Posted in West Highland Way
Tagged balmaha, conic hill, drymen, highland, milngavie, scotland, walk, way, west, west highland way
2 Comments
Wk48 – WHW Inverarnan to Bridge of Orchy walk
Friday night and we drive both cars to the Bridge of Orchy (66 miles in the rain and dark), parked one there, then drive back to the Drovers Inn at Inverarnan. We checked in then went through to the bar … Continue reading
Posted in Walk, West Highland Way
Tagged bridge of orchy, inveroran, walk, west highland way
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Wk46 – WHW 15M Rowardennan to Inverarnan walk
Saturday was our next long walk of my Winter Ultra Run Training. We covered a few more miles than I had the weekend before when I ran from Rowardennan to the Dario Melaragni memorial (and back). We had dropped a car … Continue reading
Posted in Walk, West Highland Way
Tagged highland, inverarnan, rowardennan, walk, way, west, WHW
1 Comment
Wk44 – 16.2M walk from Drymen to Rowardennan
The online West Highland Way guide said walking from Drymen to Balmaha (8 miles) would take 4-5 hours, and walking from Balmaha to Rowardennan (7 miles) would take 3-4 hours… well we were a bit quicker than that! 😉 We … Continue reading
Posted in Challenge, Walk, West Highland Way
Tagged asda, drymen, highland, jasper, rowardennan, walk, way, west
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WHW Route: Drymen to Rowardennan
This Saturday we are walking part the West Highland Way from Drymen to Rowardennan: 14.3 miles approximately. 🙂 Learning from last Saturday with my few missed turns, I thought I’d be sensible and get a map together for any future trips … Continue reading
Posted in Routes, West Highland Way
Tagged drymen, highland, map, route, rowardennan, walk, way, west
3 Comments