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Recent Posts
- Longest swim yet!
- 316,000m of swimming in a year!
- Loch Ard 4,000m Swim
- April into May training
- Come be a part of making a difference
- A magic, fun, active, sunny day
- February ease off into March
- My go to breakfast
- Wk4 & 5 into Wk6
- January totals and fun
- Swim progress & 2 beat kicking!
- What an ace Saturday that was!
- Wk3 into Wks4 & 5
- Wk2 into Wk3 and being a mentor
- Week 1 into Week 2 – back to it
- My new nutty banana breakfast
- New working from home set up
- Technique 1 Swim Session – 6/1/21
- My Swimming Training Plans for 2022
- 2021 Totals & 2022 Events entered
- 185,100m swimming in 2021 (6 months)
- Wk50 until the end of the year
- Road trip – 18 Dec 2021
- My 2021 Swim Goal – 115 miles
- Always building a better future
- November into December training
- New road ID
- 36th pint of blood given
- Critical Swim Speed (CSS) workout
- Wk44 into Wk45
- Wk43 and 44 into Wk45
- My mileage goals for 2021
- It’s great to be back!
- Wk42 into Wk43
- Wk40 into Wk41 training
- Swim in Loch Lomond 10 October
- Lovely book – Captain Tom’s Life Lessons
- My winter training plans 2021
- My Medals as at 2021
- September – Holidays, fun, training and plans
- Lochan Spling again
- Officially a ‘bot’ for life
- Loch Morlich 3,000m Swim Event
- Brighton 10km with the bots!
- Ready for the Brighton 10k!
- Time for another wee adventure
- My 2021 Annual Training
- Knockburn Watersports Loch swimming
- Loch Lomond Go Swim 3,000m event
- Pinkston Swimming & my Training plans
- Replica necklace continuing the journey
- 2,550m swim in Loch Lomond
- Too many watches?
- Downward weight trend – in 3 weeks plus
- Swim in Loch Venachar (c2,300m)
- Training Plan for August
- I’m excited to look forward, not back
- Wk30 into Wk31
- My training in July and going forward
- Swimming instead of running!
- Dressed like an Apple Fitness icon
- Dumbrock Loch swimming
- Taking a different path
- Transferred to the Brighton 10k
- How to plan your activity and get fit and healthy
- New bright swim cap
- Got myself some flippers / fins
- Wk26 into Wk27
- Me and my cameras
- Physio 3 – to get back running
- Running and rehab progress
- Birthday week, wk25 into wk26
- 2,000m Swim Sessions
- First pool swim in a long time
- Progress with my running and plans
- Wk24 and a Sunday bike ride
- Training, fun, friends and family
- Sea swimming in Stonehaven
- Rambling thoughts on my run
- Swim in loch near Aberfoyle
- Walk up Mount Keen
- Magical Saturday with Pennie at / in Loch Ness!
- Wk21 into Wk22 & last day
- Great news from me – I have a new job!
- Leg Rehab – May into June
- Wk18 into May & June
- My last day at the BBC!
- 26.2M cycle to Johnstone and back
- Vaccine and wk18 into wk19
- A bit of perspective 🌎
- Weekend walk, April totals and plans
- Today was a good day
- Cycle along the N75 and around
- Magped Sport 2 bike pedals
- Magped pedals – might be the answer!
- On the countdown and some plans!
- Wk15 into Wk16 training
- Identity – what makes you you and me me
- Great alternative to a Peloton
- Wk14 into Wk15
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
- highland
- Hills
- hydration
- insanity
- intervals
- Jackie
- legs
- lochaber
- long
- marathon
- miles
- morning
- motivation
- nutrition
- pace
- park
- plan
- rain
- recovery
- rest
- route
- run
- running
- scotland
- session
- snow
- speed
- speedwork
- spin
- spinfit
- steady
- strength
- sweat
- swim
- swimming
- tabata
- tempo
- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
- weight
- weights
- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- My Glasgow Marathon 2013
- Winter Strength Workout Challenge
- Building back into it Winter 2014
- Intermittent Fasting 2:5
- Winter Training Plan 2014
- Last challenge of 2011
- Super Strength Workouts wi Mr Muscle
- Winter Ultra Run Challenge
- Spring 2015 Training Plan
- Belfast Marathon Training
- 8 year life cycles?
- Super Lean Regime
- Spring Summer Strength Workout Challenge
- My Training Plan until Christmas
- Carb Cycling Plan
- Food list for 2015
- One New Route a Week
- Walk the WHW in 3 days!
- Why worry?
- Great Scottish Run Half Marathon
- 6 Week Fat Burn Tabatas Challenge
- Highland Fling Training
- D33 Ultramarathon
- Summer 2014 Super Strength Challenge
- Strength & Barrathon Half Marathon Training
- Intermittent Fasting 1:6
- Super 8s Strength Workout
- 5k PB Challenge Time
- Run in the rain with me!
- Ultra Challenge ?
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: October 2017
100 miles in October
That’s me done my 100 miles running for October – down to the wire on the last day. I ran around the West End and helped some Irish? tourists at the bottom of Byres road… early morning and they were … Continue reading
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Moira’s 5k 2017
I was up early today, (well not so early as the clocks went back), to go and take part in the Moira Jones 5k in Queens Park. It’s a very local event and for such a very good cause that … Continue reading
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10 months of running 100 miles a month
As you probably know, I’ve challenged myself to run 100 miles a month this year, and made it an average goal for the months of July and September when I went way ahead of target in July (123 miles) and … Continue reading
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Just imagine…
When I was young, my Dad loved gadgets. 😬 He would always invest in the latest technology, usually cameras, and then computers – Apple Macs to be precise. I was very lucky to have a pocket camera when I was … Continue reading
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Wk41 into Wk42
Not much running last week… a couple of runs and I’d planned to run this weekend, but did strength on Saturday, and decided to rest on Sunday, long run on Monday it’ll be. Last week I ran twice, did 1 … Continue reading
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Hearty warm breakfast time again
It’s autumn, and I fancied getting some prep together for some hot breakfasts through the week. Berries, apple, oats, vanilla, walnuts, milk and egg. Yum. Oh and bananas on the bottom layer… It was about 40 minutes in the oven. … Continue reading
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Rain or shine…
I was looking at what day I want to run this weekend… and I’m thinking there’s got to be something wrong with me, because after looking at the weather, I think I’d prefer to run on Sunday morning. Saturday looks … Continue reading
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Moira’s 5k run entered
Last night I entered Moira’s Run, a 5k run around Queen’s Park in Glasgow. It’s been a regular annual event, and I decide this year would be a good year to sign up. A very local run, and in aid … Continue reading
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How to achieve
I have a mantra – a way of thinking, a way of doing things to hopefully achieve what I want to: Dream, learn, believe, achieve – put your cape on and fly. You can do this in all areas of … Continue reading
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Wk40 into Wk41
Last week after the half marathon I took plenty rest and recovery and put my focus elsewhere for a bit before getting back running today. I had a good run, running along through 4 parks – Festival, Bella, Pollok, Maxwell … Continue reading
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