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- Wk2 into Wk3 training
- John Kynaston – what to say?
- Wk1 into Wk2 & hanging on in there
- Lockdown 3, day 1 – 3 good things
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- Setting up a plan to be active & my 2021
- Totals for 2020 – 2020 miles
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- Wk51 into Wks52 & 53
- How do you see 2020?
- 2020 miles for 2020?
- New Apple Watch & Apple Fitness +
- Wk50 into Wks51 & 52 and 2020 miles total to aim for
- You never know …
- Be kind, be nice and help if you can
- New book – Shoot for the moon
- Get back running – training plan
- Wk49 into Wk50
- Taking the garagym to the next level
- Results and an odd family trait
- Physio 3
- How many pairs?!
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- What’s for you won’t go by you…
- Bereavement 5 years on
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- Wk46 into Wk47
- First walk run workout planned
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- Physio update & good vibes
- Presents for lucky me
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- Sort of fed up
- Wk43 into wk44 and my ankle & hip!
- Moira’s virtual run (walk) 2020
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- Wk41 into Wk42
- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
- Cycling, walking, sickness and a forgotten fiver!
- Best to be bright!
- Graham’s Skyr yoghurt pouches
- Dealing with the ups and downs of life
- New bike helmet
- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
- New trainers day!
- Body assessment and new bouncy seat
- Time for a walk
- September Stop & Recover
- Waterproof running jacket
- Working from home set up
- Wk30 into Wk31 – July into August
- Wk30 into Wk31
- 7 x 1:1 min Speed repeats
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- Foxy’s Garagym gear
- Lovely present – Apple Watch strap
- Lockdown eggs (again)
- Wk28 into Wk29
- Wk27 into wk28
- Lovely new rainbow suncatcher present
- Training Plan & Effort Run
- Lorn’s Eggs lockdown
- June into July
- Birthday to remember (in lockdown)
- New HRM strap (present)
- Effort run in the rain
- A simple bit of feel good
- Wk23 into Wks24 & 25
- Half marathon in city centre
- Long run Sunday again
- Progress and results – during lockdown – 10 weeks
- Granny’s Egg Flip
- 12.5 more solo miles in hot lockdown ☀️
- Mileage for May
- Easy take-away alternatives
- New Under Armour capris!
- Energy for life notes
- Hill Street hill reps
- Training & nutrition for next two weeks onwards
- 9.5 miles not really in the rain
- Wk20 into Wk21 in lockdown
- What’s wrong with being bored?
- Long run wk20
- Time to read
- My brilliant breakfast
- How to run and be socially distanced
- Brighton Marathon 2021
- Training & Operation 28 Days progress
- Simple swap – vanilla & berry yoghurt
Personal Bests
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- 5
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- bellahouston
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Why worry?
- My Training Plan until Christmas
- Last challenge of 2011
- Ultra Challenge ?
- Winter Strength Workout Challenge
- Summer 2014 Super Strength Challenge
- Walk the WHW in 3 days!
- Food list for 2015
- Highland Fling Training
- Building back into it Winter 2014
- Super Strength Workouts wi Mr Muscle
- Run in the rain with me!
- Super 8s Strength Workout
- 6 Week Fat Burn Tabatas Challenge
- Intermittent Fasting 1:6
- My Glasgow Marathon 2013
- Winter Training Plan 2014
- Great Scottish Run Half Marathon
- Walking the West Highland Way: Tue 3rd April!
- Super Lean Regime
- Winter Ultra Run Challenge
- 8 year life cycles?
- Spring 2015 Training Plan
- Belfast Marathon Training
- D33 Ultramarathon
- Carb Cycling Plan
- One New Route a Week
- Strength & Barrathon Half Marathon Training
- Spring Summer Strength Workout Challenge
- Intermittent Fasting 2:5
Blogroll
- 60 days of pure Insanity
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- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
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- From Recovery to Beyond
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- Highland Runner
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Links
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- Tabata HIIT app for iPhone
- Tiso
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- Walking / Running maps
- Wiggle
Archives
Monthly Archives: October 2017
100 miles in October
That’s me done my 100 miles running for October – down to the wire on the last day. I ran around the West End and helped some Irish? tourists at the bottom of Byres road… early morning and they were … Continue reading
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Moira’s 5k 2017
I was up early today, (well not so early as the clocks went back), to go and take part in the Moira Jones 5k in Queens Park. It’s a very local event and for such a very good cause that … Continue reading
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10 months of running 100 miles a month
As you probably know, I’ve challenged myself to run 100 miles a month this year, and made it an average goal for the months of July and September when I went way ahead of target in July (123 miles) and … Continue reading
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Just imagine…
When I was young, my Dad loved gadgets. 😬 He would always invest in the latest technology, usually cameras, and then computers – Apple Macs to be precise. I was very lucky to have a pocket camera when I was … Continue reading
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Wk41 into Wk42
Not much running last week… a couple of runs and I’d planned to run this weekend, but did strength on Saturday, and decided to rest on Sunday, long run on Monday it’ll be. Last week I ran twice, did 1 … Continue reading
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Hearty warm breakfast time again
It’s autumn, and I fancied getting some prep together for some hot breakfasts through the week. Berries, apple, oats, vanilla, walnuts, milk and egg. Yum. Oh and bananas on the bottom layer… It was about 40 minutes in the oven. … Continue reading
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Rain or shine…
I was looking at what day I want to run this weekend… and I’m thinking there’s got to be something wrong with me, because after looking at the weather, I think I’d prefer to run on Sunday morning. Saturday looks … Continue reading
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Moira’s 5k run entered
Last night I entered Moira’s Run, a 5k run around Queen’s Park in Glasgow. It’s been a regular annual event, and I decide this year would be a good year to sign up. A very local run, and in aid … Continue reading
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How to achieve
I have a mantra – a way of thinking, a way of doing things to hopefully achieve what I want to: Dream, learn, believe, achieve – put your cape on and fly. You can do this in all areas of … Continue reading
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Wk40 into Wk41
Last week after the half marathon I took plenty rest and recovery and put my focus elsewhere for a bit before getting back running today. I had a good run, running along through 4 parks – Festival, Bella, Pollok, Maxwell … Continue reading
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