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- Celebrate what is different
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- Elephant number 15
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- What would you like to see on my blog?
- 30.9 miles to go
- 1,000 mile progress for 2018
- Wk50 into Wk51
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- Santa Dash 2018
- 5k in Shetland
- Wk47 & 1,000 mile goal for 2018
- Wk47 into Wk48
- Black Friday Trainer deal for charity
- Balance including plenty rest
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
- Wk44 into Wk45
- Our work running group
- Wk44 into Wk45
- Getting about a bit…
- 100 miles in October
- BMI & Obesity – where are you on the UK fat scale?
- Moira’s 5k 2018
- Wk43 into Wk44 & October Results
- New Mizuno Sonics
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- 85 mile target for October
- Book club – A Great Day at the Office
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- Foxy’s Garagym 🦊
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- Being seen in the dark
- Hello new Garmin Forerunner 645 Music
- 85 miles and Strength for October
- Wk40 into Wk41 including coaching
- Wk38 & 39 into October
- 1,000 miles running target for 2018
- Tasty Blueberry & Banana Loaf
- Scottish Half Marathon 2018
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- My Scottish Half Strategy
- 9 days in New York City
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- My Pearson Porridge
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- Fixing my Garmin HRM
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- Spring 2015 Training Plan
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- Walking the West Highland Way: Tue 3rd April!
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- Summer 2014 Super Strength Challenge
- My Training Plan until Christmas
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- Food list for 2015
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- Walk the WHW in 3 days!
- Great Scottish Run Half Marathon
- D33 Ultramarathon
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- Super 8s Strength Workout
- Last challenge of 2011
- Intermittent Fasting 1:6
- One New Route a Week
- 8 year life cycles?
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- 6 Week Fat Burn Tabatas Challenge
- Strength & Barrathon Half Marathon Training
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Blogroll
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- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
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Archives
Tag Archives: 10k
4 Week Half Marathon Training Plan
It’s the Great Scottish Run in 4 weeks time (6th October), where thousands of people will run a 10k and half marathon as part of the big event in Glasgow. Someone in work was asking if I thought he could … Continue reading
Posted in Training Plans
Tagged 10k, 4 week, glasgow, great scottish run, GSR, half marathon, training plan
4 Comments
8 Week 10k Training Plan
I’ve created an 8 week training plan for the 10k distance. It has been designed so that you can put any date of a 10k event in and it will generate two 8 week training plans. There are two versions … Continue reading
Posted in Intervals, Motivation, Run, Running Coach, Time Trial, Training Plans
Tagged 10, 10k, 10k training plan, 8, 8 week, beginner, glasgow, glasgow women's 10k, Hills, k, run, running, running coach, training, womens
2 Comments
15 week 10k training plan
It’s just over 14 weeks until the Glasgow Women’s 10k (12th May 2013), and I thought I’d put a reminder of a wee 15 week training plan I made to run a 10k. Click the link below for more information about … Continue reading
10k route from Bella
I plan to run this 10k route soon, try out my 50 or 55 minute mile pacing (8:00 min mile / 8:50 min mile), for when I’m pacing for the Glasgow Women’s 10k in just over a weeks time. 🙂 … Continue reading
Getting Started 10k Training Plan
If you’re thinking of starting running or you’ve entered your first 10k event, this Training Plan could be just what you need to kick start your running. Starting out running We’ve all had to start running at some point, and … Continue reading
Wk39 – 7.5M Shawlands Tempo
Monday morning and I managed to get out of bed to do almost an hour worth of running. Monday is my sort of speedwork day, so as much as I aim to do speed, I don’t want to put any … Continue reading
This runner was in the Sun…
I forgot to mention – when I was away in Chicago, apparently I was made famous by getting my picture in the Sun newspaper! Page 4 of the Great Scottish Run results. 😀 Hee hee hee! 😛 I remember the … Continue reading
