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Archives
Tag Archives: 10k
4 Week Half Marathon Training Plan
It’s the Great Scottish Run in 4 weeks time (6th October), where thousands of people will run a 10k and half marathon as part of the big event in Glasgow. Someone in work was asking if I thought he could … Continue reading
Posted in Training Plans
Tagged 10k, 4 week, glasgow, great scottish run, GSR, half marathon, training plan
4 Comments
8 Week 10k Training Plan
I’ve created an 8 week training plan for the 10k distance. It has been designed so that you can put any date of a 10k event in and it will generate two 8 week training plans. There are two versions … Continue reading
Posted in Intervals, Motivation, Run, Running Coach, Time Trial, Training Plans
Tagged 10, 10k, 10k training plan, 8, 8 week, beginner, glasgow, glasgow women's 10k, Hills, k, run, running, running coach, training, womens
2 Comments
15 week 10k training plan
It’s just over 14 weeks until the Glasgow Women’s 10k (12th May 2013), and I thought I’d put a reminder of a wee 15 week training plan I made to run a 10k. Click the link below for more information about … Continue reading
10k route from Bella
I plan to run this 10k route soon, try out my 50 or 55 minute mile pacing (8:00 min mile / 8:50 min mile), for when I’m pacing for the Glasgow Women’s 10k in just over a weeks time. 🙂 … Continue reading
Getting Started 10k Training Plan
If you’re thinking of starting running or you’ve entered your first 10k event, this Training Plan could be just what you need to kick start your running. Starting out running We’ve all had to start running at some point, and … Continue reading
Wk39 – 7.5M Shawlands Tempo
Monday morning and I managed to get out of bed to do almost an hour worth of running. Monday is my sort of speedwork day, so as much as I aim to do speed, I don’t want to put any … Continue reading
This runner was in the Sun…
I forgot to mention – when I was away in Chicago, apparently I was made famous by getting my picture in the Sun newspaper! Page 4 of the Great Scottish Run results. 😀 Hee hee hee! 😛 I remember the … Continue reading
Wk 30 Popular Search Engine Terms #3
5 week, 10k and half marathon training plans I came across this question in a search engine term where someone ended up on my blog: i’m only running up to 8 miles for long run, i have 5 weeks till … Continue reading
10k photos
The photos of the women’s 10k are out (and available to purchase) on marathon-photos.com. I don’t tend to buy them but it’s nice to see the photos to remind you of how you felt and remind you of the day. You … Continue reading
Posted in Run, Special Event
Tagged 10k, glasgow, ingis management, marathon, photos, race, run
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Glasgow Women’s 10k! PB!
Well, that was a great event! The Glasgow women’s 10k…. Sunday 8th May 2011. Here are the results. If you are on here looking for photos…. Try flickr and search Glasgow 10k 2011 (Chris Horton has some up) Just make … Continue reading
Posted in Routes, Run, Special Event
Tagged 10k, bellahouston, fast, km, miles, negative split, pb, rain, run, speed
4 Comments