Tag Archives: 10k

4 Week Half Marathon Training Plan

Posted on September 9, 2013 by

It’s the Great Scottish Run in 4 weeks time (6th October), where thousands of people will run a 10k and half marathon as part of the big event in Glasgow.  Someone in work was asking if I thought he could … Continue reading →

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8 Week 10k Training Plan

Posted on March 18, 2013 by

I’ve created an 8 week training plan for the 10k distance.  It has been designed so that you can put any date of a 10k event in and it will generate two 8 week training plans. There are two versions … Continue reading →

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15 week 10k training plan

Posted on February 1, 2013 by

It’s just over 14 weeks until the Glasgow Women’s 10k (12th May 2013), and I thought I’d put a reminder of a wee 15 week training plan I made to run a 10k. Click the link below for more information about … Continue reading →

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10k route from Bella

Posted on May 4, 2012 by

I plan to run this 10k route soon, try out my 50 or 55 minute mile pacing (8:00 min mile / 8:50 min mile), for when I’m pacing for the Glasgow Women’s 10k in just over a weeks time. 🙂 … Continue reading →

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Getting Started 10k Training Plan

Posted on January 10, 2012 by

If you’re thinking of starting running or you’ve entered your first 10k event, this Training Plan could be just what you need to kick start your running. Starting out running We’ve all had to start running at some point, and … Continue reading →

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Wk39 – 7.5M Shawlands Tempo

Posted on October 3, 2011 by

Monday morning and I managed to get out of bed to do almost an hour worth of running.  Monday is my sort of speedwork day, so as much as I aim to do speed, I don’t want to put any … Continue reading →

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This runner was in the Sun…

Posted on September 18, 2011 by

I forgot to mention – when I was away in Chicago, apparently I was made famous by getting my picture in the Sun newspaper!  Page 4 of the Great Scottish Run results.  😀  Hee hee hee!  😛 I remember the … Continue reading →

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