Monthly Archives: February 2015

I got this book for Christmas and I’ve finally had the chance to read it. I had the New Rules of Lifting for Women, and it was good. And this is an upgraded ‘super charged’ version of it. Here goes. … Continue reading →

I knew I’d be famous one day – ha ha!! Not really. So I did my ‘piece to camera’ this lunchtime, talking to the BBC Sport Get Inspired team… I didn’t realise how hard it can be to talk to … Continue reading →

I went to buy a stash of energy held from Cotswolds (where I get a discount) and came across a new gel, different to my usual berry flavoured one. Cola. I tried it out the other day and I have … Continue reading →

So… I’m meeting the BBC Sport Get Inspired Team before my lunchtime run on Friday. http://www.bbc.co.uk/sport/get-inspired I’ve been asked, as a ‘woman in sport’ to do a piece to camera where I’ll talk about what it’s like to be a … Continue reading →

Following my post yesterday, and how I know if I need a rest, from blurry vision, to lack of sleep, to soreness, (or even illness) there are a long list of things my body does to tell me I need … Continue reading →

I knew I should have stayed up last night to watch the rest of the Brit Awards! Last night Madonna had her Cape apparently tied on too tight, causing her to fall backwards off the stage: http://www.bbc.co.uk/news/entertainment-arts-31633349 It seems she … Continue reading →

This week I’ve scheduled a busy training week… alternating run days with strength days… I’ve not scheduled any rest. I’ll get some next week (or this week if I need it) I did a long run on Sunday and my … Continue reading →

I’ve been taking a photo a day in 2015, and here’s a summary of most of them: The top ones were mostly taken in January… and here’s the ones from February. I’m still managing to remember to take a photo … Continue reading →

This last week was good, 5 days exercise (including 4 run days so far), an active recovery / rest day on Saturday, then it’ll be long run half marathon training Sunday (11 miles). Below is the route I’ve planned: The … Continue reading →

I posted a few weeks ago on my Lorn Pearson Trains Facebook page about Bounts:  http://bounts.it/  where you can ‘earn rewards by being active’ – you can earn ‘Bounts’ and then use them towards gift vouchers / rewards to use … Continue reading →