Monthly Archives: February 2015

Strength for 2015

I got this book for Christmas and I’ve finally had the chance to read it. I had the New Rules of Lifting for Women, and it was good. And this is an upgraded ‘super charged’ version of it. Here goes. … Continue reading

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Famous? Heh heh

I knew I’d be famous one day – ha ha!! Not really. So I did my ‘piece to camera’ this lunchtime, talking to the BBC Sport Get Inspired team… I didn’t realise how hard it can be to talk to … Continue reading

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Cola SIS caffeine energy gels

I went to buy a stash of energy held from Cotswolds (where I get a discount) and came across a new gel, different to my usual berry flavoured one. Cola. I tried it out the other day and I have … Continue reading

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BBC Get Inspired Q&As

So… I’m meeting the BBC Sport Get Inspired Team before my lunchtime run on Friday. http://www.bbc.co.uk/sport/get-inspired I’ve been asked, as a ‘woman in sport’ to do a piece to camera where I’ll talk about what it’s like to be a … Continue reading

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How I know if I’m GETTING enough rest

Following my post yesterday, and how I know if I need a rest, from blurry vision, to lack of sleep, to soreness, (or even illness) there are a long list of things my body does to tell me I need … Continue reading

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Cape on too tight?

I knew I should have stayed up last night to watch the rest of the Brit Awards! Last night Madonna had her Cape apparently tied on too tight, causing her to fall backwards off the stage: http://www.bbc.co.uk/news/entertainment-arts-31633349 It seems she … Continue reading

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How I know I need a REST

This week I’ve scheduled a busy training week… alternating run days with strength days… I’ve not scheduled any rest. I’ll get some next week (or this week if I need it) I did a long run on Sunday and my … Continue reading

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