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Recent Posts
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- 100 miles in April
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- Mind over Marathon programme
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- Garagym Phase 1
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- People will never forget…
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- 11 miles in the Spring sun
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- 100 miles for March
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- Who can change your life?
- 100 miles a month (and graphs!)
- Loch Katrine 10k!
- Activity vs Weight
- Wk9 into Wk10
- Ping! I’m awake!
- 100 miles for February
- Motivation is a funny thing
- February 100 mile progress
- Wk7 into Wk8
- 100 miles in a month
- Rainbow Thanks
- A little run down …
- Not today thank you – giving blood
- January 2017
- Replacement Bose Earphones
- 100 miles in January ?
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- HR perceived effort test
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- Wk50 until the end of the year
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My Book:
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- Walk the WHW in 3 days!
- Ultra Challenge ?
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- Walking the West Highland Way: Tue 3rd April!
- D33 Ultramarathon
- Winter Ultra Run Challenge
- Last challenge of 2011
- Summer 2014 Super Strength Challenge
- Strength & Barrathon Half Marathon Training
- Belfast Marathon Training
- Building back into it Winter 2014
- My Training Plan until Christmas
- Food list for 2015
- Spring 2015 Training Plan
- Super Lean Regime
- My Glasgow Marathon 2013
- One New Route a Week
- Super Strength Workouts wi Mr Muscle
- Great Scottish Run Half Marathon
- Intermittent Fasting 1:6
- Run in the rain with me!
- Spring Summer Strength Workout Challenge
Blogroll
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- Art of manliness
- Ben Does Life
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- Chris Upson's Blog
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- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
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- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
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Links
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- Wiggle
Archives
Monthly Archives: November 2010
Wk48 – Monday Gym, run & weights
Monday night, straight to the gym from work. I was going to do a warm up cycle 15-20 minutes, but when I went in all of the bikes were taken, so it was on the treadmill for me again. I … Continue reading
Speedwork plan
After the new year I will be building up my training to aim to do the Lochaber Marathon in April… : 14 weeks worth of training. In the weeks that I train I’d do: 1-2 easy runs, 1 speedwork run … Continue reading
Posted in Marathon, Speedwork, Training Plans
Tagged marathon training, plans, speedwork
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Wk48 – Monday morning run…
Monday morning: I went to the gym to do 7k on the treadmill. The snow is still here so running outside is out of the question. I usually run 4.3 miles to Maxwell Park and back, but there was no … Continue reading
Wk47 – Run then weights
This morning the snow was here… after 1 week of not getting any (and me feeling rather smug that we didn’t have any for once whilst the rest of the country did)… we got it. Julie Ann, the woman I … Continue reading
Give blood… appointment made
So I try to give blood about 2-3 times a year and I thought now was as good a time as any. A nice recover period before the training restarts for proper in January. http://www.scotblood.co.uk/ I’ve booked in for Wednesday … Continue reading
Wk47 – easy run, power plate, swim
Wednesday night I got in had dinner, then went out at about 7pm to go to Bella Leisure Centre. The football was on at Ibrox so it ended up the gym and pool were very quiet. Sweet. Stangely enough the … Continue reading
Posted in Run, Swim Session
Tagged 12, 3.1, comfortable, easy, hydration, miles, quiet pool, recovery, run, session, swim, treadmill
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Weights…
Here are my weights routines for December… I’m going to stick to one or two of them, and maybe mix in a few of the exercises once I get back into it. The plan is to do what I did … Continue reading
Posted in Weights
Tagged arms, back, core, full body workout, legs, low reps high weight, muscles, shoulders, training, weight
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