Daily Archives: February 14, 2011

Lochaber Marathon Training Plan – updated

I’ve updated my 14 week Lochaber Marathon Training Plan, based on what I’ve done so far and what I plan to do.  It’s been good being able to be flexible on whether to run my hard run on the Wednesday … Continue reading

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Wk6 – Calories burned!

I just totted up the calories I burned last week – around 7,300!!  That’s just over 2lbs worth!! Half of them were on my 4 runs, 4.3 miles, 4 miles, 6 miles and 22 miles.  I also swam once, did … Continue reading

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