I love running, and I love to help others to run… here are some of my posts about running:
- Run Workouts (using your Heart Rate)
- Speedwork using your Garmin 610
- Half Marathon Strategy
- Simple Treadmill Hill Run
- Carb loading?
- Up Hill Running Tips
- Downhill Running
- Top 10 Marathon Tips
- Time for a rest: swollen & sore ankle
- Carbo Loading: Are you doing it right?
- So you think you can run a marathon?
- How to run faster?
- How to run FASTER … (and SLOWER!)
- Why do people hold onto treadmills?
- Goal Setting and Motivation
- Treadmill Running vs Running Outdoors
- New Running Horizons