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- Wk27 into wk28
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- 9.5 miles not really in the rain
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- Ever wanted to learn to run?
- Strange times #2
- Strange times
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- Things to do during these times of COVID-19
- Balloch to Clydebank Half Marathon 2020
- Wk11 into Wk12 and block 3
- The importance of fuelling for the long run
- Wk10 into Wk11
- 12M long run incl 3x2M Threshold
- 1kg+ difference
- Wk9 into Wk10 Training
- Long run plans until June
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- Get your sleep
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- Heart rate and what it can tell you
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- Nigel Barge 10k
- Blue Monday and making changes
- Fresh start for me in 2020
- Wk2 training into the next block
- Myprotein layered bar
- Pint number 33 given
- First interval session of 2020
- Wk1 into Wk2 & Chilli
- Start as you mean to go on …
- 1,000 miles in 2019 – run!
- Wk52 into Wk1
- 9.6 miles in the rain and cold 🥶
- Elephant savings 2019
- Wk51 until the end…
- Some light at the end of the tunnel
- Right place, right time…
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- On target…
- Why we get fat…
- It’s on… it’s not on… 1,000 miles
- 80 miles in November
- Jimmy Irvine 10k 2019
- Got my number
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- Rainbow Lux Glass 🌈 like and share
- 1,000 mile goal might be out the window
- Find something that works
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- Autumn Winter Training Plan 2019
- Wk40 into Wk41 and you surprises
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- How many half marathons?
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Belfast Marathon Training
- Building back into it Winter 2014
- Great Scottish Run Half Marathon
- Ultra Challenge ?
- Food list for 2015
- Strength & Barrathon Half Marathon Training
- Highland Fling Training
- Summer 2014 Super Strength Challenge
- Super Strength Workouts wi Mr Muscle
- 8 year life cycles?
- My Training Plan until Christmas
- Intermittent Fasting 1:6
- Super 8s Strength Workout
- Winter Strength Workout Challenge
- Intermittent Fasting 2:5
- D33 Ultramarathon
- My Glasgow Marathon 2013
- Last challenge of 2011
- 6 Week Fat Burn Tabatas Challenge
- Walk the WHW in 3 days!
- 5k PB Challenge Time
- One New Route a Week
- Why worry?
- Carb Cycling Plan
- Run in the rain with me!
- Winter Ultra Run Challenge
- Spring Summer Strength Workout Challenge
- Walking the West Highland Way: Tue 3rd April!
- Winter Training Plan 2014
- Spring 2015 Training Plan
Blogroll
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- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
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- Critical Mas – IF
- Debs on Running
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- Every Day's a Picnic
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- From Recovery to Beyond
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- Glasgow Triathlon Club
- Highland Runner
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- Wiggle
Archives
Monthly Archives: May 2012
Swim or Run? You decide, please. :-)
I can’t decide what exercise I’m going to do ton Fraday morning, so I’d like your help please? 🙂 This week I’ve had (as planned) a rather easy week… with a good 2,000m swim on Monday morning, an 8 mile run … Continue reading
Posted in Poll
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Q: Is it too late to change my training plan for the GSR?
A friend of mine asked for some advice around training for a half marathon and I thought I’d post it here for anyone else thinking of doing a half marathon: Q: Hi Lorn, May I ask for some advice? I’m … Continue reading
Posted in Questions, Training Plans
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You last a lifetime: Choose to eat well!
The old saying ‘You are what you eat’ is right. Eating is such a basic in life, we do it every day, and sometimes we don’t even think about it. We just eat. Knowing the right what and how much … Continue reading
Posted in Food, Weight
4 Comments
Are you based in Glasgow and want to learn to run?
Why not sign up to Kaizen Active’s Zero to 5k Running course? 6 weeks to get you up and running 5k. 🙂
A few more handstands from Saturday…
Ha ha…. I found some more handstand videos from Saturday… 😉
Posted in Challenge, Fun
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How Many Calories Should I Eat?
I’m not very good at counting calories and never have been. I just eat what I eat, when I want, and hope to fuel my exercise and life. I tend to rely on the exercise I do to burn off … Continue reading
Posted in Food, Motivation
3 Comments
Wk22 – 2,000m early morning swim & my Training Plan
Last night when I was swimming teaching I went in the pool, partly to cool off, partly to help teach the kids and adults I was teaching. I’m teaching an adult to do front crawl just now, so at the … Continue reading
Posted in Challenge, Swim Session, Swim Teaching, Training Plans
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Handstands?
Apparently, so my Dad says, the reason I can’t do handstands is because my left arm is shorter than my right!! What do you think? 😉 Ps: for the record, my arms are the same size, I was just being … Continue reading
Run for your life
A bit of Danish research for a Monday morning… 🙂
Posted in Uncategorized
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