Monthly Archives: May 2012

Swim or Run? You decide, please. :-)

I can’t decide what exercise I’m going to do ton Fraday morning, so I’d like your help please? 🙂 This week I’ve had (as planned) a rather easy week… with a good 2,000m swim on Monday morning, an 8 mile run … Continue reading

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Q: Is it too late to change my training plan for the GSR?

A friend of mine asked for some advice around training for a half marathon and I thought I’d post it here for anyone else thinking of doing a half marathon: Q:  Hi Lorn, May I ask for some advice? I’m … Continue reading

Posted in Questions, Training Plans | Leave a comment

You last a lifetime: Choose to eat well!

The old saying ‘You are what you eat’ is right.  Eating is such a basic in life, we do it every day, and sometimes we don’t even think about it.  We just eat.  Knowing the right what and how much … Continue reading

Posted in Food, Weight | 4 Comments

Are you based in Glasgow and want to learn to run?

Why not sign up to Kaizen Active’s Zero to 5k Running course?  6 weeks to get you up and running 5k.  🙂

Posted in Run, Running Club | Tagged , , , , | Leave a comment

Feed me now

From the Stylist magazine

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A few more handstands from Saturday…

Ha ha…. I found some more handstand videos from Saturday… 😉

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How Many Calories Should I Eat?

I’m not very good at counting calories and never have been.  I just eat what I eat, when I want, and hope to fuel my exercise and life.  I tend to rely on the exercise I do to burn off … Continue reading

Posted in Food, Motivation | 3 Comments