Daily Archives: February 23, 2011

Wk8 – 8M figure of 8 loops

Wednesday night and I decided I’d do my long run instead of doing it on Saturday morning. My long run this week was only planned to be 8 miles, so I’d do the usual 4 miles around the Clyde then … Continue reading

Posted in Run | Tagged , , , , , , , , | Leave a comment

Wk8 – Double Spinfit

Usual Tuesday night – straight from work to Bellahouston for double Spinfit with Helen. I had a bit of a sore head when I started, thruogh maybe not eating enough snacks at work.  I managed to plough some snacks into … Continue reading

Posted in Spinfit | Tagged , , | Leave a comment