Tag Archives: rain

Well that was easy…5.1M done!

I don’t know what all the fuss was all about last night… me doubting if I should go for a run because of the ‘weather warnings’…. woooooooo scary wind and rain!! Oh no what might happen?! I put a poll … Continue reading

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Wk4 – 5M Winter Series wi Gill

Monday morning and I really struggled to get up to go for a run this morning.  It’s lucky I was meeting Gill or I would have probably given it a miss!  I woke at 2am, couldn’t sleep, then started to … Continue reading

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Wk52 – 6M loop de loop then lower weights

Thursday morning, 3 days before the end of 2011 and I went to Bella. Last minute I’d arranged to run 6 miles with Twinkle Toes and Cat. I was going to give blood this morning but I realised that as … Continue reading

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Wk51 – 4.3M Maxwell Park wi Fit Girl!

Tonight I realised how much I miss running with my good friend ‘Fit Girl’. 😦 As you may already know, my good friend Fit Girl has been struck down with IT band issues which have persisted for almost 2 years … Continue reading

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Wk48 – Early morning Icy run after being stood up by Paul!

Friday morning and I’d arranged to meet Paul at Bella at 6:30am then run 6 miles around a route we’d done once before together.  The last time I attempted the route I ended up double backing on myself, so I was … Continue reading

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Rest before the storm

Thursday night I was meant to be going to the gym to run on the treadmill and perhaps do a kettlebell workout after a haircut. But it didn’t really go that way. I should have gone straight after the hair … Continue reading

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Top 10 ways to have a safe trail run

Part of proper running form on any type of terrain includes taking quick, compact and light strides.  This component of running mechanics is especially crucial when train running.  Stay light on your feet and try for a stride rate of … Continue reading

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