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- Sherbrooke Hills
- Operations 28 Days
- Who needs McDonald’s?
- Wk13 & Wk14 into Wk15 – fancy being active every day?
- Ever wanted to learn to run?
- Strange times #2
- Strange times
- Wk12 into Wks13 & 14
- Things to do during these times of COVID-19
- Balloch to Clydebank Half Marathon 2020
- Wk11 into Wk12 and block 3
- The importance of fuelling for the long run
- Wk10 into Wk11
- 12M long run incl 3x2M Threshold
- 1kg+ difference
- Wk9 into Wk10 Training
- Long run plans until June
- Numbers and results
- Wk8 into Wks9 & 10
- Get your sleep
- Wk7 into Wk8
- New coffee machine
- Wk6 into February training and results
- Heart rate and what it can tell you
- January and Wk5 into Wk6
- Wk4 into Wk5
- Wk3 into Wk4
- Nigel Barge 10k
- Blue Monday and making changes
- Fresh start for me in 2020
- Wk2 training into the next block
- Myprotein layered bar
- Pint number 33 given
- First interval session of 2020
- Wk1 into Wk2 & Chilli
- Start as you mean to go on …
- 1,000 miles in 2019 – run!
- Wk52 into Wk1
- 9.6 miles in the rain and cold 🥶
- Elephant savings 2019
- Wk51 until the end…
- Some light at the end of the tunnel
- Right place, right time…
- Wk51 into Wk52
- On target…
- Why we get fat…
- It’s on… it’s not on… 1,000 miles
- 80 miles in November
- Jimmy Irvine 10k 2019
- Got my number
- Wk45 into Wk46
- Rainbow Lux Glass 🌈 like and share
- 1,000 mile goal might be out the window
- Find something that works
- Wk42 & Wk43 into Wk44
- Wk42 into Wk43
- Autumn Winter Training Plan 2019
- Wk40 into Wk41 and you surprises
- Great Scottish Run 2019
- Great Scottish Run half marathon route & elevation
- How many half marathons?
- Runs this week, training status & oats
- Got my number
- Holiday outcomes / numbers
- Fun in Boston
- Wk36 into Wk37
- WK35 into Wk36
- 115 miles in August & some graphs
- Wk34 into Wk35
- Wk33 into Wk34
- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
- Simple things that make me happy
- Off coffee and going to The Ivy
- Setting a running mileage target
- Wk30 into Wk31 & progress
- Sleep & ZMA supplement
- Recognising, accepting and moving on
- New backpack …
- Wk29 into Wk30 training
- My music this month
- I’m back and I have some plans!
- Time for new Aftershokz
- #whatwouldlorndo?
- Kettlebell workout
- Wk24 into Wk25
- Wk23 into Wk24
- Wk22 into Wk23
- Trainer treats for me
- Wk20 & 21 into Wk22
- Food and fun and results
- Another elephant dropped
- Day 2 Tenerife
- Everything’s not so awesome again
- Wk18 into Wk19 & 20
- 10 years aff it
- Wk17 into Wk18 & results
- Another mystery rainbow gift
- Garmin recommendations
Personal Bests
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- 5
- 10k
- bella
- bellahouston
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Walking the West Highland Way: Tue 3rd April!
- 5k PB Challenge Time
- Highland Fling Training
- Intermittent Fasting 2:5
- Spring Summer Strength Workout Challenge
- Food list for 2015
- Super Strength Workouts wi Mr Muscle
- Winter Strength Workout Challenge
- Great Scottish Run Half Marathon
- Ultra Challenge ?
- One New Route a Week
- Carb Cycling Plan
- Run in the rain with me!
- My Glasgow Marathon 2013
- D33 Ultramarathon
- Winter Training Plan 2014
- Super Lean Regime
- Winter Ultra Run Challenge
- Summer 2014 Super Strength Challenge
- Belfast Marathon Training
- 8 year life cycles?
- 6 Week Fat Burn Tabatas Challenge
- Strength & Barrathon Half Marathon Training
- Spring 2015 Training Plan
- My Training Plan until Christmas
- Walk the WHW in 3 days!
- Last challenge of 2011
- Super 8s Strength Workout
- Why worry?
- Building back into it Winter 2014
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
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- Runners kick assphalt
Links
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- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Tag Archives: tempo
Wk52 – 5.1M Tempo Queens Park
Wednesday morning and as it’s the only day I’m at work over the Festive Period, I thought I’d squeeze in a wee run before work to get it out of the way. I didn’t do anything on Tuesday apart from … Continue reading
It pays to provide feedback…
The other night I ordered some shorts (and a few other bits and bobs from the good people at Start Fitness. Based in the North East of England they are a good wee sportswear company with lots of brands, at … Continue reading
Not enough shut eye…
Monday morning and the night before I’d woken at 4am and couldn’t get back to sleep. I think I was thinking about work (swimming teaching) and what I’m going to do with a few kids to get them to progress. … Continue reading
Posted in Motivation, Routes, Run
Tagged get up, miles, morning, motivation, route, run, shut eye, sleep, tempo, tired
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Are you trying to run faster?
Perhaps now is a good time for this post. I’ve acheived 6 pbs in the last 5 months, my most recent was the Glasgow Women’s 10k which I aimed to complete in 45 minutes, and finished in 43:51! How do … Continue reading
Posted in Motivation, Speedwork
Tagged faster, getting faster, pb, speed, sub 45, tempo, weight loss
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New running gear
I spoled myself a little and shelled out on a new pair of Nike Tempo shorts and a new Nike vest top. I got them from sheactive. The shorts are so comfy!! And I’ll be using them for the 10k race … Continue reading
10k and Half Marathon training plans
One of my friends asked me if I knew any links to training plans for half marathons … of course I do… there’s the City Runs plans, the Runners World plans, the Jog Scotland plans, the Running Network plans, the … Continue reading
Posted in Training Plans
Tagged 10k, fast, great scottish run, half marathon, Hills, miles, plan, running, speed, tempo, training, womens 10k
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Wk10 – 10k in the rain
Wednesday night and my friend picked me up from work so that we could go straight to the start of the women’s 10k route and run it before it got dark. It was raining quite heavily, and it ended up … Continue reading
Posted in Run, Uncategorized
Tagged 10k, fast, heart rate, pb, route, speedwork, tempo, womens
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