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- Day 2 Tenerife
- Everything’s not so awesome again
- Wk18 into Wk19 & 20
- 10 years aff it
- Wk17 into Wk18 & results
- Another mystery rainbow gift
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- April and May plan
- Easter trip to Dundee
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- Latest addition to the Garagym
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- Strength Training Plan April & May
- 20kg kettlebell on order
- Wk14 into Wk15 & results
- Wk13 into Wk14 & Training
- Alloa Half Marathon 2019
- What holidays are for…
- Just entered the Roon the Toon 10k
- Wk12 into Wk13
- Celebrate what is different
- Wk11 into Wk12 & 13
- Up and up and up, but in a good way
- New album
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- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
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- Unknown sender
- How resilient are you?
- Nice thing at work
- £1.50 a month…
- Wk7 into Wk8 / pain in the neck
- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
- Wk6 into Wk7
- Kite flying family fun
- Move streak broken
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- Book: The Luck Factor
- January progress & training
- Wk4 into Wk5
- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
- Wk3 into Wk4
- 10 miles coaching
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
- Allergic to work?
- Wk1 into Wk2 & Progress
- New bench for the Garagym
- Festive Fun & Walks & 31st pint
- This weeks tunes
- Spring Summer 2019 Goals
- My Garmin Connect Fitness Report for December
- 2018 monthly data & 2019 goals
- 1,000 miles in 2018
- Elephant savings 2018
- Elephant number 15
- My 2018 in months and pictures
- What would you like to see on my blog?
- 30.9 miles to go
- 1,000 mile progress for 2018
- Wk50 into Wk51
- Wk49 into Wk50
- Santa Dash 2018
- 5k in Shetland
- Wk47 & 1,000 mile goal for 2018
- Wk47 into Wk48
- Black Friday Trainer deal for charity
- Balance including plenty rest
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
- Wk44 into Wk45
- Our work running group
- Wk44 into Wk45
- Getting about a bit…
- 100 miles in October
- BMI & Obesity – where are you on the UK fat scale?
- Moira’s 5k 2018
- Wk43 into Wk44 & October Results
- New Mizuno Sonics
- Garmin Training Status
- 85 mile target for October
- Book club – A Great Day at the Office
- Wk42 into Wk43
- Foxy’s Garagym 🦊
- Wk41 into Wk42 & results
- Being seen in the dark
- Hello new Garmin Forerunner 645 Music
- 85 miles and Strength for October
- Wk40 into Wk41 including coaching
- Wk38 & 39 into October
- 1,000 miles running target for 2018
- Tasty Blueberry & Banana Loaf
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- My Training Plan until Christmas
- Carb Cycling Plan
- Intermittent Fasting 2:5
- Walking the West Highland Way: Tue 3rd April!
- One New Route a Week
- Intermittent Fasting 1:6
- Run in the rain with me!
- Belfast Marathon Training
- Building back into it Winter 2014
- Why worry?
- Last challenge of 2011
- Winter Ultra Run Challenge
- Super 8s Strength Workout
- D33 Ultramarathon
- Strength & Barrathon Half Marathon Training
- Spring Summer Strength Workout Challenge
- Spring 2015 Training Plan
- Winter Training Plan 2014
- Ultra Challenge ?
- 5k PB Challenge Time
- Winter Strength Workout Challenge
- Walk the WHW in 3 days!
- Summer 2014 Super Strength Challenge
- Great Scottish Run Half Marathon
- Food list for 2015
- Super Lean Regime
- My Glasgow Marathon 2013
- 6 Week Fat Burn Tabatas Challenge
- Super Strength Workouts wi Mr Muscle
Blogroll
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- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
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- Chris Upson's Blog
- Colin Knox Blogspot
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- Critical Mas – IF
- Debs on Running
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- Every Day's a Picnic
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- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
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Links
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- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Tag Archives: tempo
Wk52 – 5.1M Tempo Queens Park
Wednesday morning and as it’s the only day I’m at work over the Festive Period, I thought I’d squeeze in a wee run before work to get it out of the way. I didn’t do anything on Tuesday apart from … Continue reading
It pays to provide feedback…
The other night I ordered some shorts (and a few other bits and bobs from the good people at Start Fitness. Based in the North East of England they are a good wee sportswear company with lots of brands, at … Continue reading
Not enough shut eye…
Monday morning and the night before I’d woken at 4am and couldn’t get back to sleep. I think I was thinking about work (swimming teaching) and what I’m going to do with a few kids to get them to progress. … Continue reading
Posted in Motivation, Routes, Run
Tagged get up, miles, morning, motivation, route, run, shut eye, sleep, tempo, tired
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Are you trying to run faster?
Perhaps now is a good time for this post. I’ve acheived 6 pbs in the last 5 months, my most recent was the Glasgow Women’s 10k which I aimed to complete in 45 minutes, and finished in 43:51! How do … Continue reading
Posted in Motivation, Speedwork
Tagged faster, getting faster, pb, speed, sub 45, tempo, weight loss
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New running gear
I spoled myself a little and shelled out on a new pair of Nike Tempo shorts and a new Nike vest top. I got them from sheactive. The shorts are so comfy!! And I’ll be using them for the 10k race … Continue reading
10k and Half Marathon training plans
One of my friends asked me if I knew any links to training plans for half marathons … of course I do… there’s the City Runs plans, the Runners World plans, the Jog Scotland plans, the Running Network plans, the … Continue reading
Posted in Training Plans
Tagged 10k, fast, great scottish run, half marathon, Hills, miles, plan, running, speed, tempo, training, womens 10k
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Wk10 – 10k in the rain
Wednesday night and my friend picked me up from work so that we could go straight to the start of the women’s 10k route and run it before it got dark. It was raining quite heavily, and it ended up … Continue reading
Posted in Run, Uncategorized
Tagged 10k, fast, heart rate, pb, route, speedwork, tempo, womens
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