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- 7 week Half Marathon plan
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Recent Posts
- Just imagine…
- Wk41 into Wk42
- Hearty warm breakfast time again
- Rain or shine…
- Moira’s 5k run entered
- How to achieve
- Wk40 into Wk41
- Is all the hard work worth it?
- Great Scottish Run Half Marathon 2017
- Ice cream, a rhino and an elephant drop
- Winter Training for me
- Loving the Birdies
- It’s nice to be nice
- Kilmacolm Half Marathon 2017
- Ready for the Kilmacolm half
- Aaaahhhhhh – ‘bad sleep values’
- Wk35 into Wk36
- Last Physio session today
- Nice surprise today
- Greedy…
- 11.5 miles with mile intervals
- 100 miles again …
- Do you train every day?
- Wk33 into Wk34
- 10 miles in Daviot Woods
- Wk32 into Wk33
- Physio & Strength
- Wk31 into Wk32
- New jungle capris
- New Waterproof Jacket
- Henry – rest in peace wee guy
- Wk30 into Wk31
- Seeing change in numbers
- Wk29 into Wk30 & 31
- (Another) elephant
- 16M all over Glasgow with Twinnie
- 16 & 9 mile routes…
- Shoulder & Neck Physio
- July 100 mile target is ON!
- Wk28 into Wk29
- New adirondack garden chairs
- New album to train to…
- Garmin share activity & photo
- It’s getting easier…
- People’s perceptions…
- Nightmare Mind Games
- Wk27 into Wk28
- Wk26 into wk27
- 13.1 mile route for tomorrow
- Strength Training Started
- What would Super Lorn do?
- Birthday Treats
- 10.2 miles West End
- 100 miles might not be on…
- So … or sow…
- My 2016 10k vs my 2017 10k
- Women’s 10k tomorrow
- What’s your waist to height ratio
- 100 miles for May
- How to lose weight successfully
- Garagym ready for use
- A chapter nearly closed …
- Sore today but ‘Motion is lotion’…
- Wk19 into Wk20
- Wk19 into Wk20
- Top Thursday
- Wk18 into Wk19
- 8 years since my best choice
- Wk17 into Wk18
- 100 miles in April
- Aaahhh I left my Garmin vivosmart at home charging!
- Mind over Marathon programme
- 6 week – 10k training plan
- Women’s 10k 2017 entered!
- Garagym Phase 1
- Hols & 100 mile Progress
- Easter weekend of fun
- Universe Night Classes for me!
- People will never forget…
- Everything happens for a reason
- 11 miles in the Spring sun
- Loch Katrine 10k pics
- Sunflowers!
- 100 miles for March
- You never know what tomorrow will bring
- Who can change your life?
- 100 miles a month (and graphs!)
- Loch Katrine 10k!
- Activity vs Weight
- Wk9 into Wk10
- Ping! I’m awake!
- 100 miles for February
- Motivation is a funny thing
- February 100 mile progress
- Wk7 into Wk8
- 100 miles in a month
- Rainbow Thanks
- A little run down …
- Not today thank you – giving blood
- January 2017
Personal Bests
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Spring 2015 Training Plan
- My Glasgow Marathon 2013
- Food list for 2015
- Winter Ultra Run Challenge
- Super 8s Strength Workout
- Summer 2014 Super Strength Challenge
- One New Route a Week
- Winter Strength Workout Challenge
- Run in the rain with me!
- Great Scottish Run Half Marathon
- Building back into it Winter 2014
- Walking the West Highland Way: Tue 3rd April!
- Spring Summer Strength Workout Challenge
- Walk the WHW in 3 days!
- Carb Cycling Plan
- 8 year life cycles?
- Intermittent Fasting 1:6
- Ultra Challenge ?
- Highland Fling Training
- Winter Training Plan 2014
- Why worry?
- Super Lean Regime
- Belfast Marathon Training
- Strength & Barrathon Half Marathon Training
- 6 Week Fat Burn Tabatas Challenge
- 5k PB Challenge Time
- D33 Ultramarathon
- Last challenge of 2011
- Intermittent Fasting 2:5
- Super Strength Workouts wi Mr Muscle
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
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- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Tag Archives: tempo
Wk52 – 5.1M Tempo Queens Park
Wednesday morning and as it’s the only day I’m at work over the Festive Period, I thought I’d squeeze in a wee run before work to get it out of the way. I didn’t do anything on Tuesday apart from … Continue reading
It pays to provide feedback…
The other night I ordered some shorts (and a few other bits and bobs from the good people at Start Fitness. Based in the North East of England they are a good wee sportswear company with lots of brands, at … Continue reading
Not enough shut eye…
Monday morning and the night before I’d woken at 4am and couldn’t get back to sleep. I think I was thinking about work (swimming teaching) and what I’m going to do with a few kids to get them to progress. … Continue reading
Posted in Motivation, Routes, Run
Tagged get up, miles, morning, motivation, route, run, shut eye, sleep, tempo, tired
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Are you trying to run faster?
Perhaps now is a good time for this post. I’ve acheived 6 pbs in the last 5 months, my most recent was the Glasgow Women’s 10k which I aimed to complete in 45 minutes, and finished in 43:51! How do … Continue reading
Posted in Motivation, Speedwork
Tagged faster, getting faster, pb, speed, sub 45, tempo, weight loss
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New running gear
I spoled myself a little and shelled out on a new pair of Nike Tempo shorts and a new Nike vest top. I got them from sheactive. The shorts are so comfy!! And I’ll be using them for the 10k race … Continue reading
10k and Half Marathon training plans
One of my friends asked me if I knew any links to training plans for half marathons … of course I do… there’s the City Runs plans, the Runners World plans, the Jog Scotland plans, the Running Network plans, the … Continue reading
Posted in Training Plans
Tagged 10k, fast, great scottish run, half marathon, Hills, miles, plan, running, speed, tempo, training, womens 10k
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Wk10 – 10k in the rain
Wednesday night and my friend picked me up from work so that we could go straight to the start of the women’s 10k route and run it before it got dark. It was raining quite heavily, and it ended up … Continue reading
Posted in Run, Uncategorized
Tagged 10k, fast, heart rate, pb, route, speedwork, tempo, womens
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