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- Calories for 1 March
- Wk8 into wk9 training & February totals & thanks
- The daily 500 calorie (bad) habit to change
- Using routines & investment for motivation
- Rainbow prism
- Old memories… and body warmer fun
- Wk7 into Wk8
- Giving is good…
- Apple Music is ace
- From survival to being able to thrive
- Getting there with my running
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- Custom Metcons ordered!
- Up down up…
- Wk5 into Wk6 & ‘It’s a sin’
- Customised Nike Metcon 6’s
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- January Totals
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- New fancy fleecy flanci leggings
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- Shoot for the Moon – 8 principles of success
- Wk3 into Wk4, mornings & TED talks
- Baby you’re a firework
- Nice note book for planning
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- John Kynaston – what to say?
- Wk1 into Wk2 & hanging on in there
- Lockdown 3, day 1 – 3 good things
- Wk53 into Wk1 & a blast from the past
- Setting up a plan to be active & my 2021
- Totals for 2020 – 2020 miles
- Money elephant savings 2020
- 2020 miles for 2020
- Wk51 into Wks52 & 53
- How do you see 2020?
- 2020 miles for 2020?
- New Apple Watch & Apple Fitness +
- Wk50 into Wks51 & 52 and 2020 miles total to aim for
- You never know …
- Be kind, be nice and help if you can
- New book – Shoot for the moon
- Get back running – training plan
- Wk49 into Wk50
- Taking the garagym to the next level
- Results and an odd family trait
- Physio 3
- How many pairs?!
- Wk48 into Wk49 & getting there
- Birds and their routine
- 5 walk runs in…
- Pizza, ice cream, physio and kindness
- What’s for you won’t go by you…
- Bereavement 5 years on
- Disco bike!
- Wk46 into Wk47
- First walk run workout planned
- Wk45 into Wk46 and November plans
- Physio update & good vibes
- Presents for lucky me
- Wk44 into Wk45
- Sort of fed up
- Wk43 into wk44 and my ankle & hip!
- Moira’s virtual run (walk) 2020
- Wk42 into Wk43
- Wk41 into Wk42
- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
- Cycling, walking, sickness and a forgotten fiver!
- Best to be bright!
- Graham’s Skyr yoghurt pouches
- Dealing with the ups and downs of life
- New bike helmet
- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
- New trainers day!
- Body assessment and new bouncy seat
- Time for a walk
- September Stop & Recover
- Waterproof running jacket
- Working from home set up
- Wk30 into Wk31 – July into August
- Wk30 into Wk31
- 7 x 1:1 min Speed repeats
- Wk29 into Wk30
- Foxy’s Garagym gear
- Lovely present – Apple Watch strap
- Lockdown eggs (again)
- Wk28 into Wk29
- Wk27 into wk28
- Lovely new rainbow suncatcher present
- Training Plan & Effort Run
- Lorn’s Eggs lockdown
- June into July
- Birthday to remember (in lockdown)
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Building back into it Winter 2014
- Carb Cycling Plan
- Super Lean Regime
- Walking the West Highland Way: Tue 3rd April!
- Last challenge of 2011
- Spring Summer Strength Workout Challenge
- 5k PB Challenge Time
- 8 year life cycles?
- Winter Strength Workout Challenge
- Great Scottish Run Half Marathon
- My Glasgow Marathon 2013
- Walk the WHW in 3 days!
- Belfast Marathon Training
- My Training Plan until Christmas
- Super 8s Strength Workout
- 6 Week Fat Burn Tabatas Challenge
- Intermittent Fasting 2:5
- Run in the rain with me!
- D33 Ultramarathon
- Highland Fling Training
- Winter Training Plan 2014
- Intermittent Fasting 1:6
- Winter Ultra Run Challenge
- Strength & Barrathon Half Marathon Training
- Ultra Challenge ?
- Summer 2014 Super Strength Challenge
- Food list for 2015
- Super Strength Workouts wi Mr Muscle
- Why worry?
- Spring 2015 Training Plan
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
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Archives
Category Archives: Two Week Food Test
Wk3 – 5M Winter Series wi Gill
After missing my run with Gill on Monday morning (due to lack of sleep on Sunday night) I’d arranged to meet her on Tuesday morning to do our 5 mile loop instead. I felt ok, if a little tired when … Continue reading
Posted in Run, Training Plans, Two Week Food Test
Tagged bellahouston, dark, gill, morning, recovery, rest, run, sleep
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Two Week Food Test – Wk 1 complete
I was sort of dreading the weekend with this Two Week Food Test. I thought temptation and training would get in the way, but I actually did quite well. I’m managing to restrict the carbs, but not totally cut them … Continue reading
Posted in Two Week Food Test
Tagged carbs, food, loss, restricted, test, two, week, weight
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Day 2 Two Week Food Test
Day 2 on the Two Week Food Test was surprisingly ok. I ate the same sorts of things as I did on day 1, plus a banana before my spin workout(s) at night. (I’ve read that bananas are a no … Continue reading
Two Week Food Test – Day 1
Hungry. That’s what I was this morning. Day 1 of this Two Week Food Test and I feel like I’m having to eat more regularly to keep myself from feeling hungry. This is not a diet where I am trying … Continue reading