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Recent Posts
- April into May training
- Come be a part of making a difference
- A magic, fun, active, sunny day
- February ease off into March
- My go to breakfast
- Wk4 & 5 into Wk6
- January totals and fun
- Swim progress & 2 beat kicking!
- What an ace Saturday that was!
- Wk3 into Wks4 & 5
- Wk2 into Wk3 and being a mentor
- Week 1 into Week 2 – back to it
- My new nutty banana breakfast
- New working from home set up
- Technique 1 Swim Session – 6/1/21
- My Swimming Training Plans for 2022
- 2021 Totals & 2022 Events entered
- 185,100m swimming in 2021 (6 months)
- Wk50 until the end of the year
- Road trip – 18 Dec 2021
- My 2021 Swim Goal – 115 miles
- Always building a better future
- November into December training
- New road ID
- 36th pint of blood given
- Critical Swim Speed (CSS) workout
- Wk44 into Wk45
- Wk43 and 44 into Wk45
- My mileage goals for 2021
- It’s great to be back!
- Wk42 into Wk43
- Wk40 into Wk41 training
- Swim in Loch Lomond 10 October
- Lovely book – Captain Tom’s Life Lessons
- My winter training plans 2021
- My Medals as at 2021
- September – Holidays, fun, training and plans
- Lochan Spling again
- Officially a ‘bot’ for life
- Loch Morlich 3,000m Swim Event
- Brighton 10km with the bots!
- Ready for the Brighton 10k!
- Time for another wee adventure
- My 2021 Annual Training
- Knockburn Watersports Loch swimming
- Loch Lomond Go Swim 3,000m event
- Pinkston Swimming & my Training plans
- Replica necklace continuing the journey
- 2,550m swim in Loch Lomond
- Too many watches?
- Downward weight trend – in 3 weeks plus
- Swim in Loch Venachar (c2,300m)
- Training Plan for August
- I’m excited to look forward, not back
- Wk30 into Wk31
- My training in July and going forward
- Swimming instead of running!
- Dressed like an Apple Fitness icon
- Dumbrock Loch swimming
- Taking a different path
- Transferred to the Brighton 10k
- How to plan your activity and get fit and healthy
- New bright swim cap
- Got myself some flippers / fins
- Wk26 into Wk27
- Me and my cameras
- Physio 3 – to get back running
- Running and rehab progress
- Birthday week, wk25 into wk26
- 2,000m Swim Sessions
- First pool swim in a long time
- Progress with my running and plans
- Wk24 and a Sunday bike ride
- Training, fun, friends and family
- Sea swimming in Stonehaven
- Rambling thoughts on my run
- Swim in loch near Aberfoyle
- Walk up Mount Keen
- Magical Saturday with Pennie at / in Loch Ness!
- Wk21 into Wk22 & last day
- Great news from me – I have a new job!
- Leg Rehab – May into June
- Wk18 into May & June
- My last day at the BBC!
- 26.2M cycle to Johnstone and back
- Vaccine and wk18 into wk19
- A bit of perspective 🌎
- Weekend walk, April totals and plans
- Today was a good day
- Cycle along the N75 and around
- Magped Sport 2 bike pedals
- Magped pedals – might be the answer!
- On the countdown and some plans!
- Wk15 into Wk16 training
- Identity – what makes you you and me me
- Great alternative to a Peloton
- Wk14 into Wk15
- End of an era – goodbye BBC
- Wks12 & 13 into Wk14 and a new book
- 30 Day Daily Deficit Weight Loss
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
- highland
- Hills
- hydration
- insanity
- intervals
- Jackie
- legs
- lochaber
- long
- marathon
- miles
- morning
- motivation
- nutrition
- pace
- park
- plan
- rain
- recovery
- rest
- route
- run
- running
- scotland
- session
- snow
- speed
- speedwork
- spin
- spinfit
- steady
- strength
- sweat
- swim
- swimming
- tabata
- tempo
- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
- weight
- weights
- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Run in the rain with me!
- Last challenge of 2011
- Super Lean Regime
- Intermittent Fasting 1:6
- Strength & Barrathon Half Marathon Training
- Building back into it Winter 2014
- Belfast Marathon Training
- Super 8s Strength Workout
- Summer 2014 Super Strength Challenge
- Spring Summer Strength Workout Challenge
- One New Route a Week
- Winter Strength Workout Challenge
- Winter Training Plan 2014
- Great Scottish Run Half Marathon
- 5k PB Challenge Time
- D33 Ultramarathon
- Ultra Challenge ?
- Why worry?
- Walk the WHW in 3 days!
- 8 year life cycles?
- Highland Fling Training
- Spring 2015 Training Plan
- Super Strength Workouts wi Mr Muscle
- Intermittent Fasting 2:5
- 6 Week Fat Burn Tabatas Challenge
- Food list for 2015
- My Training Plan until Christmas
- Carb Cycling Plan
- Winter Ultra Run Challenge
- My Glasgow Marathon 2013
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: July 2016
Wk30 into Wk31
Last week went well until the weekend came. I was still on a roll, feeling good and getting my training in well. 4 runs (nearly 22 miles), 2 x25 min HIIT sessions and a couple of strength sessions. I did … Continue reading
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Elephants with me all the time
Those who know me or follow this blog, may know why I like elephants so much, and know that every now and then I drop one in memory of my Granny (see more here: https://lornpearsontrains.co.uk/2014/10/13/1-elephant-dropped-2-more-bought/ ) It all started with … Continue reading
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Withings Weight & Body Fat readings
I’ve been using my Withings body analyser scales since the end of 2012, and I really like them. They give really good readings, and they all sync via Bluetooth to the my Withings app, which is cool and simple. Since … Continue reading
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Wk29 into Wk30
Last week I started using my ‘Action Diary’ throughout the week to help me keep a track on what I’d planned to do and what I did. I git loads done, and even looked at my long term goals and … Continue reading
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Back on it all!
There’s nothing like spending a week visiting your Dad in a cardiothoracic ward, to make you realise that you’re really fit and healthy and you should be very grateful for everything you have. That’s what I spent last week doing, … Continue reading
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10M long run Ellon wi Jen & Glynis
I was up early today, and did my early miracle morning routine, then left my Dad’s so that I got to the station hotel in Ellon for just before 830am. It was nice to drive thru Aberdeen city centre first … Continue reading
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Wk28 into Wk29
I’m at the end of three weeks off work and so much has happened in those last three weeks. 10 nights in Toronto and all of the fun and sight seeing we did. No running whilst I was there, but … Continue reading
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How to be strong
I came back from my holiday in Toronto, and I already knew I had a calling to go somewhere else for my last week off work before I go back. I’ve kept it quiet, but my Dad went in for … Continue reading
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Wk27 into Wk28
I managed to get over the jet lag fine, and did miracle morning each day, Fri, Sat and Sunday morning. I didn’t do the exercise part of the miracle morning today, but apart from that, I did the silence, affirmations, … Continue reading
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Operation Fit – Training Plan
Here’s my Operation Fit Training Plan, incorporating marathon training and strength work, and miracle mornings, putting time aside in the mornings to get magic. Weekly Happy Healthy Fit schedule: – Miracle Mornings, every weekday morning. (I might do it on … Continue reading
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