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Want to find out about a topic and can't find it on here? Put a word in the search bar below and see what info comes up!Lorn Pearson Trains
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Archives
Monthly Archives: September 2012
Super Lean Food Prep Wk2
Here’s my food prep for next week, week 2 of my Super Lean Regime: Snack: strawberries Protein Lunch Box: cherry tomatoes, cucumber, mixed chopped nuts, chicken (and I’ll add a hard boiled egg and cottage cheese to each one on … Continue reading
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Super Lean Regime Wk2
I started my Super Lean Regime last week… the week started off well, but I haven’t managed to get in my 3rd strength workout so I’ll be doing it today (Sunday). You can read more about my Super Lean Regime here: … Continue reading
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Kite flying
Today we went to fly our kite in Linn Park. It wasn’t too successful, but I did get a few good flights out of it. 🙂
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This week
This week I’ve been at the High Court for jury duty, I can’t go into details about the case just now, but the experience has been really interesting. The court sits from 10-4 and each day the story of what … Continue reading
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Much appreciated :-D
I’ve been coaching running now for Kaizen Active for around 4 months now. In that time I’ve met a great group of people who, after 12-14 weeks, have turned themselves into really good runners. 🙂 I got my Kaizen Runners … Continue reading
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My Super Lean Regime Plan Wk1
Here’s my Super Lean training plan for this week: BSPW: Body Shock Power Workout (Strength). KR: Kaizen Runners: 3-5 miles plus 2 miles commute The Super Lean Regime suggests you should do: Strength workouts: 3 times a week, Mon, Wed, … Continue reading
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Body Shock Power Workout ONE
This morning was my first Body Shock Power Workout as part of my Super Lean Regime. I’ve not been training much over the last 3-4 weeks due to holiday and some extra time off when I came back… so it … Continue reading
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Lorn Pearson Trains... 