Monthly Archives: September 2012

Do more of what makes you happy

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Super Lean Food Prep Wk2

Here’s my food prep for next week, week 2 of my Super Lean Regime: Snack: strawberries Protein Lunch Box: cherry tomatoes, cucumber, mixed chopped nuts, chicken (and I’ll add a hard boiled egg and cottage cheese to each one on … Continue reading

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Super Lean Regime Wk2

I started my Super Lean Regime last week… the week started off well, but I haven’t managed to get in my 3rd strength workout so I’ll be doing it today (Sunday). You can read more about my Super Lean Regime here: … Continue reading

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Kite flying

Today we went to fly our kite in Linn Park. It wasn’t too successful, but I did get a few good flights out of it. 🙂

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When things start to happen…

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This week

This week I’ve been at the High Court for jury duty, I can’t go into details about the case just now, but the experience has been really interesting. The court sits from 10-4 and each day the story of what … Continue reading

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Much appreciated :-D

I’ve been coaching running now for Kaizen Active for around 4 months now. In that time I’ve met a great group of people who, after 12-14 weeks, have turned themselves into really good runners. 🙂 I got my Kaizen Runners … Continue reading

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