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- Three years on …
- Wk44 into Wk45
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- 9 days in New York City
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- 10 miles hard vs 10 miles easy
- Good stuff – naw, magic stuff
- There’s only one Lorn?
- Strength Progress in July
- Wk30 into Wk31
- New gadget – Nikon KeyMission 80
- How your £1,300 of donations will be used
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- 10 miles with tempo efforts
- I’m going to Turning Point Scotland HQ
- Excusitus – Not enough time?
- 3.5 weeks progress …
- Wk28 into Wk29
- What will you change to be the best you can be?
- Summer Autumn 2018 Strength Plan
- Wk27 into Wk28
- 30th pint of blood given
- I turned my tenner into…
- Summer into Autumn Training 2018
- I can’t get no sleep…
- Half way through the year
- My stages of the cold
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- Pain in the neck
- Wk23 into Wk24
- How to become a morning exerciser
- How does your garden grow?
- NOT got my 10k number…
- Tips for running in hot weather
- Scottish Half Marathon entered
- Wk21 into Wk22 & 23
- It’s all falling into place – again!
- Wks19 & 20 into Wks21-23
- OUTrun 5 miler entered…
- Morning fuelling
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- How does your garden grow…
- 10k Run & Strength Training Plan
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- Keeping up with the Jones
- Summer Strength 2018
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- Broken a habit…
- Wk17 into Wk18
- The things they don’t tell you happen after you run a marathon
- I ran the London Marathon 2018
- I’m ready…
- The day before the VLM 2018
- My outfit… and my cape
- London Marathon App to track runners
- Wk15 into Wk16 taper time
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- Two weeks to go…
- 20 magic miles
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- Fancy an active challenge for April?
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
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- Building back into it Winter 2014
- Summer 2014 Super Strength Challenge
- Intermittent Fasting 1:6
- Strength & Barrathon Half Marathon Training
- Super Lean Regime
- Highland Fling Training
- Food list for 2015
- Ultra Challenge ?
- Run in the rain with me!
- Intermittent Fasting 2:5
- 5k PB Challenge Time
- Winter Ultra Run Challenge
- Super 8s Strength Workout
- Great Scottish Run Half Marathon
- 8 year life cycles?
- Carb Cycling Plan
- My Glasgow Marathon 2013
- Spring 2015 Training Plan
- Why worry?
- Winter Training Plan 2014
- D33 Ultramarathon
- Walk the WHW in 3 days!
- Belfast Marathon Training
- Winter Strength Workout Challenge
- 6 Week Fat Burn Tabatas Challenge
- One New Route a Week
- Spring Summer Strength Workout Challenge
- Last challenge of 2011
- Walking the West Highland Way: Tue 3rd April!
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
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- Critical Mas – IF
- Debs on Running
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- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
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- Highland Runner
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- John Kynaston's Ultra Running
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- Wiggle
Archives
Monthly Archives: August 2011
Wk34 – 6k run then ‘it’s all about the POWER y’all!’
Wednesday night and I went straight to the gym to meet Fit Girl after work. I usually run outside but I decided on a nice easy treadmill run instead. I set the treadmill at 12kph for 2km, but wasn’t really … Continue reading
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Outfit for Chicago Half Marathon?
Red white and blue on front…. blue and white saltire on the back? I think it might just work. 😉
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Taper before the half and Chicago
This photo says it all: This week I’ve not many concrete training plans: Insanity three times, spinfit, run a few times, waiting for Sunday when the 10k starts at 9:30 (and the half at 11am). Then it’ll be off to … Continue reading
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Wk34 – Double Spinfit
Tuesday night was double spinfit. Our usual instructor Helen who has been off injured with torn ligaments in her foot (7 weeks ago) turned up to say hi. We’re really missing her, she’s a great instructor. It was nice to … Continue reading
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It worked! I got into the Chicago Half Marathon!
This morning I got some good news… I got an email reply from the Chicago Half Marathon people. At the weekend I emailed them to ask if it would be possible for them to let me run the race with … Continue reading
Posted in Motivation, Run, Special Event
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Wk34 – Insanity Day 22 – Plyometric Cardio Circuits
A lazy bank holiday Monday and we had a lovely nice long lie in…. brilliant. Then we got up and did Insanity Day 22 Plyometric Cardio Circuits in the flat. The hall is just about big enough for two people … Continue reading
Posted in Insanity Workout
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Apple, orange and Shreddie muffins
I made some muffins the other night. The recipe was in this months Runners World magazine and the main fruit ingredient is a Pink Lady apple (my favourite!). So I decided to make them. Runners world call them ‘fat fighting … Continue reading
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