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- Wk3 into Wk4
- Nigel Barge 10k
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- First interval session of 2020
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- Start as you mean to go on …
- 1,000 miles in 2019 – run!
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- 9.6 miles in the rain and cold 🥶
- Elephant savings 2019
- Wk51 until the end…
- Some light at the end of the tunnel
- Right place, right time…
- Wk51 into Wk52
- On target…
- Why we get fat…
- It’s on… it’s not on… 1,000 miles
- 80 miles in November
- Jimmy Irvine 10k 2019
- Got my number
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- Rainbow Lux Glass 🌈 like and share
- 1,000 mile goal might be out the window
- Find something that works
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- Wk42 into Wk43
- Autumn Winter Training Plan 2019
- Wk40 into Wk41 and you surprises
- Great Scottish Run 2019
- Great Scottish Run half marathon route & elevation
- How many half marathons?
- Runs this week, training status & oats
- Got my number
- Holiday outcomes / numbers
- Fun in Boston
- Wk36 into Wk37
- WK35 into Wk36
- 115 miles in August & some graphs
- Wk34 into Wk35
- Wk33 into Wk34
- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
- Simple things that make me happy
- Off coffee and going to The Ivy
- Setting a running mileage target
- Wk30 into Wk31 & progress
- Sleep & ZMA supplement
- Recognising, accepting and moving on
- New backpack …
- Wk29 into Wk30 training
- My music this month
- I’m back and I have some plans!
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- Food and fun and results
- Another elephant dropped
- Day 2 Tenerife
- Everything’s not so awesome again
- Wk18 into Wk19 & 20
- 10 years aff it
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- Another mystery rainbow gift
- Garmin recommendations
- April and May plan
- Easter trip to Dundee
- Wk15 into wk16 & results
- Latest addition to the Garagym
- Stair reps & burpees pyramid workout
- Strength Training Plan April & May
- 20kg kettlebell on order
- Wk14 into Wk15 & results
- Wk13 into Wk14 & Training
- Alloa Half Marathon 2019
- What holidays are for…
- Just entered the Roon the Toon 10k
- Wk12 into Wk13
- Celebrate what is different
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- Up and up and up, but in a good way
- New album
- Wk10 into Wk11
- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
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- Unknown sender
- How resilient are you?
Personal Bests
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Intermittent Fasting 2:5
- Great Scottish Run Half Marathon
- Winter Strength Workout Challenge
- Spring Summer Strength Workout Challenge
- Belfast Marathon Training
- Ultra Challenge ?
- Intermittent Fasting 1:6
- D33 Ultramarathon
- Walk the WHW in 3 days!
- Last challenge of 2011
- Why worry?
- My Training Plan until Christmas
- 6 Week Fat Burn Tabatas Challenge
- 5k PB Challenge Time
- Strength & Barrathon Half Marathon Training
- Winter Ultra Run Challenge
- Super Strength Workouts wi Mr Muscle
- Summer 2014 Super Strength Challenge
- Super Lean Regime
- Carb Cycling Plan
- Run in the rain with me!
- Winter Training Plan 2014
- Walking the West Highland Way: Tue 3rd April!
- Highland Fling Training
- One New Route a Week
- Building back into it Winter 2014
- Food list for 2015
- Spring 2015 Training Plan
- Super 8s Strength Workout
- My Glasgow Marathon 2013
Blogroll
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- A Trail Runner's Blog
- Art of manliness
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- Wiggle
Archives
Tag Archives: scotland
21st pint of blood given…
I gave blood for the 21st time today. 🙂 I gave blood in the new donor bus this time as it came to my work. 😀 My haemoglobin was 13.9 which is pretty good (it has to be 12.5 to … Continue reading
Day 4 WHW Slideshow and links
Here is a slideshow of Day 5 (Saturday 7th April 2012) of our walk on the West Highland Way: Here are the links to the posts I did about that day: West Highland Way April 2012 Pag West Highland Way: Finished! … Continue reading
Posted in West Highland Way
Tagged balmaha, conic hill, drymen, highland, milngavie, scotland, walk, way, west, west highland way
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Day 4 WHW Slideshow and links
Here is a slideshow of Day 4 (Friday 6th April 2012) of our walk on the West Highland Way: Here are the links to the posts I did about that day: West Highland Way April 2012 Page Nearly there… at Kinlochleven … Continue reading
Posted in West Highland Way
Tagged balmaha, conic hill, drymen, highland, milngavie, scotland, walk, way, west, west highland way
Leave a comment
Day 3 WHW Slideshow and links
Here is a slideshow of Day 3 (Thursday 5th April 2012) of our walk on the West Highland Way: Here are the links to the posts I did about that day: West Highland Way April 2012 Page Day 3 on … Continue reading
Posted in West Highland Way
Tagged balmaha, conic hill, drymen, highland, milngavie, scotland, walk, way, west, west highland way
Leave a comment
Day 2 WHW Slideshow and links
Here is a slideshow of Day 2 (Wednesday 4th April 2012) of our walk on the West Highland Way: Here are the links to the posts I did about that day: West Highland Way April 2012 Page Weather for days … Continue reading
Posted in West Highland Way
Tagged balmaha, conic hill, drymen, highland, milngavie, scotland, walk, way, west, west highland way
Leave a comment
Day 1 WHW Slideshow and links
Here is a slideshow of Day 1 (Tuesday 3rd April 2012) of our walk on the West Highland Way: Here are the links to the posts I did about that day: West Highland Way April 2012 Page Weather forecast … Continue reading
Posted in West Highland Way
Tagged balmaha, conic hill, drymen, highland, milngavie, scotland, walk, way, west, west highland way
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New Half Marathons 2011 page
I’ve created a new Half Marathon page which holds all the links to the post I did for the three Half Marathons I did in 2011. Events > Half Marathons 2011 Enjoy. 🙂
