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Recent Posts
- £1.50 a month…
- Wk7 into Wk8 / pain in the neck
- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
- Wk6 into Wk7
- Kite flying family fun
- Move streak broken
- Wk5 into Wk6
- Book: The Luck Factor
- January progress & training
- Wk4 into Wk5
- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
- Wk3 into Wk4
- 10 miles coaching
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
- Allergic to work?
- Wk1 into Wk2 & Progress
- New bench for the Garagym
- Festive Fun & Walks & 31st pint
- This weeks tunes
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- My Garmin Connect Fitness Report for December
- 2018 monthly data & 2019 goals
- 1,000 miles in 2018
- Elephant savings 2018
- Elephant number 15
- My 2018 in months and pictures
- What would you like to see on my blog?
- 30.9 miles to go
- 1,000 mile progress for 2018
- Wk50 into Wk51
- Wk49 into Wk50
- Santa Dash 2018
- 5k in Shetland
- Wk47 & 1,000 mile goal for 2018
- Wk47 into Wk48
- Black Friday Trainer deal for charity
- Balance including plenty rest
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
- Wk44 into Wk45
- Our work running group
- Wk44 into Wk45
- Getting about a bit…
- 100 miles in October
- BMI & Obesity – where are you on the UK fat scale?
- Moira’s 5k 2018
- Wk43 into Wk44 & October Results
- New Mizuno Sonics
- Garmin Training Status
- 85 mile target for October
- Book club – A Great Day at the Office
- Wk42 into Wk43
- Foxy’s Garagym 🦊
- Wk41 into Wk42 & results
- Being seen in the dark
- Hello new Garmin Forerunner 645 Music
- 85 miles and Strength for October
- Wk40 into Wk41 including coaching
- Wk38 & 39 into October
- 1,000 miles running target for 2018
- Tasty Blueberry & Banana Loaf
- Scottish Half Marathon 2018
- Lunchtime runs?
- My Scottish Half Strategy
- 9 days in New York City
- Got my number
- Oops – zzz
- My Pearson Porridge
- New York City Central Park Loop
- New York City Parks running
- Lots of walking in NYC
- Monthly mileage 85 miles
- Dead proud & fortunate
- Wk34 onto Wk35
- Fixing my Garmin HRM
- Half shut knife
- Getting a balance
- It’s ok not to be ok
- Wk31 into Wk32
- 10 miles hard vs 10 miles easy
- Good stuff – naw, magic stuff
- There’s only one Lorn?
- Strength Progress in July
- Wk30 into Wk31
- New gadget – Nikon KeyMission 80
- How your £1,300 of donations will be used
- Wk28 into wk29
- 10 miles with tempo efforts
- I’m going to Turning Point Scotland HQ
- Excusitus – Not enough time?
- 3.5 weeks progress …
- Wk28 into Wk29
- What will you change to be the best you can be?
- Summer Autumn 2018 Strength Plan
- Wk27 into Wk28
Personal Bests
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Super Lean Regime
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- Food list for 2015
- Strength & Barrathon Half Marathon Training
- Last challenge of 2011
- My Glasgow Marathon 2013
- Super 8s Strength Workout
- My Training Plan until Christmas
- Why worry?
- Run in the rain with me!
- Walking the West Highland Way: Tue 3rd April!
- One New Route a Week
- 8 year life cycles?
- Summer 2014 Super Strength Challenge
- Carb Cycling Plan
- Walk the WHW in 3 days!
- Intermittent Fasting 1:6
- Highland Fling Training
- Great Scottish Run Half Marathon
- Winter Ultra Run Challenge
- Spring 2015 Training Plan
- Winter Training Plan 2014
- Intermittent Fasting 2:5
- Building back into it Winter 2014
- Ultra Challenge ?
- Super Strength Workouts wi Mr Muscle
- 6 Week Fat Burn Tabatas Challenge
- Belfast Marathon Training
- 5k PB Challenge Time
- D33 Ultramarathon
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
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- Highland Runner
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- John Kynaston's Ultra Running
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Links
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- Tabata HIIT app for iPhone
- Tiso
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- Wiggle
Archives
Tag Archives: scotland
21st pint of blood given…
I gave blood for the 21st time today. 🙂 I gave blood in the new donor bus this time as it came to my work. 😀 My haemoglobin was 13.9 which is pretty good (it has to be 12.5 to … Continue reading
Day 4 WHW Slideshow and links
Here is a slideshow of Day 5 (Saturday 7th April 2012) of our walk on the West Highland Way: Here are the links to the posts I did about that day: West Highland Way April 2012 Pag West Highland Way: Finished! … Continue reading
Posted in West Highland Way
Tagged balmaha, conic hill, drymen, highland, milngavie, scotland, walk, way, west, west highland way
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Day 4 WHW Slideshow and links
Here is a slideshow of Day 4 (Friday 6th April 2012) of our walk on the West Highland Way: Here are the links to the posts I did about that day: West Highland Way April 2012 Page Nearly there… at Kinlochleven … Continue reading
Posted in West Highland Way
Tagged balmaha, conic hill, drymen, highland, milngavie, scotland, walk, way, west, west highland way
Leave a comment
Day 3 WHW Slideshow and links
Here is a slideshow of Day 3 (Thursday 5th April 2012) of our walk on the West Highland Way: Here are the links to the posts I did about that day: West Highland Way April 2012 Page Day 3 on … Continue reading
Posted in West Highland Way
Tagged balmaha, conic hill, drymen, highland, milngavie, scotland, walk, way, west, west highland way
Leave a comment
Day 2 WHW Slideshow and links
Here is a slideshow of Day 2 (Wednesday 4th April 2012) of our walk on the West Highland Way: Here are the links to the posts I did about that day: West Highland Way April 2012 Page Weather for days … Continue reading
Posted in West Highland Way
Tagged balmaha, conic hill, drymen, highland, milngavie, scotland, walk, way, west, west highland way
Leave a comment
Day 1 WHW Slideshow and links
Here is a slideshow of Day 1 (Tuesday 3rd April 2012) of our walk on the West Highland Way: Here are the links to the posts I did about that day: West Highland Way April 2012 Page Weather forecast … Continue reading
Posted in West Highland Way
Tagged balmaha, conic hill, drymen, highland, milngavie, scotland, walk, way, west, west highland way
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New Half Marathons 2011 page
I’ve created a new Half Marathon page which holds all the links to the post I did for the three Half Marathons I did in 2011. Events > Half Marathons 2011 Enjoy. 🙂
