Category Archives: Analysis

My Carb Cycling Plan

Posted on December 28, 2013 by lornpearson

So I met ‘Mr Muscle’ a few weeks ago and he looked at my training and nutrition. The first thing he noticed about what I eat is that I eat hardly any carbs, and any I do, are usually sugary, … Continue reading →

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Wk4 Training Summary

Posted on January 27, 2013 by lornpearson

Week 4 of 2013 and I was back to normal after New Year and the Norovirus early on in January. I took a rest day on Monday, then did 4-5 runs, two strength sessions and a metafit workout. I did … Continue reading →

Posted in Analysis, My Training, Training Summary, weekly summary | Leave a comment

My Favourite Books

Posted on January 5, 2013 by lornpearson

I’ve already written about my books here, and I thought I’d get together a new Books page with a list of my favourite books, some of which have changed the way I eat, run and live. The books I’ve put … Continue reading →

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2012 in review: my blog stats

Posted on December 30, 2012 by lornpearson

The WordPress.com stats helper monkeys prepared a 2012 annual report for my blog. Click here to see the complete report.

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So this is Christmas, and what have we done?

Posted on December 23, 2012 by lornpearson

So this is Christmas, and what have you done? Another year over, a new one just begun. 2012 was a bit of a strange year for me… I seemed to change direction quite a bit… less competing in my own … Continue reading →

Posted in Analysis, Challenge, Motivation, Super Human Club, Super Lean Regime | Tagged , , | 2 Comments

What’s your waist to height ratio?

Posted on November 17, 2012 by lornpearson

Here’s how you work out your waist to height ratio: 1. Measure your height in cm. 2. Measure your waist in cm (just above your navel). 3. Divide your waist cm / height cm. (Image from my Tactio Health app) … Continue reading →

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Chicago Half Marathon course video

Posted on September 11, 2012 by lornpearson

Around about a year ago I ran the Chicago Half Marathon.  It was a great experience and a great event.  I’d thoroughly recommend doing running events in America. Here’s the course fly though:

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Great Scottish Run 2012 Report

Posted on September 4, 2012 by lornpearson

Results / Garmin Link / Photos / BBC2 Great Scottish Run programme On Sunday 2nd September I ran the Great Scottish Run half marathon for the third year in a row. Over 24,000 people entered this year which just shows … Continue reading →

Posted in Analysis, Special Event | 7 Comments

GSR Half Marathon Top 10 Tips

Posted on August 23, 2012 by lornpearson

As it’s my third year running the Glasgow GSR Half Marathon, and I’ve taken to trying to help others run this year… I thought I’d get my top 10 tips together about the event and about running half marathons in … Continue reading →

Posted in Analysis, Challenge, Fun, Motivation, Run, Top 10s | 4 Comments

Totals for 2012 so far… 30 weeks in…

Posted on July 27, 2012 by lornpearson

I thought it was about time for some TOTALS: Since the start of the year (30 weeks)… I’ve: Run 560 miles (19 miles a week) Run almost 100 times (98 – 3 times a week)… Cycled 128 miles (4 miles … Continue reading →

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