Monthly Archives: September 2019

Wk36 into Wk37

This last week I took quite a few rest days, Wednesday, Friday and Saturday. I think I needed them, but I still managed to get 1 Strength session in on Monday and 3-4 runs – 28 miles. So that’s all … Continue reading

Posted in Uncategorized | Leave a comment

WK35 into Wk36

Last week I didnt do any strength training, but got 3-4 good runs in. 24.3 miles to get me up to 115 miles for August. My highest mileage yet this year so far. See what you can do if you … Continue reading

Posted in Uncategorized | Leave a comment