Since I started exercising in June 2008 I’ve lost 23lbs and around 9% body fat. Now I’ve managed to maintain my weight and keep it around the 122-126lbs mark. 🙂
See here for the graphs and story.
You can see more about my weight loss journey here in this album on Facebook. and here: Fatter Lorn… and how I got to where I am now🙂
June 2008: 147lbs, 29.5% body fat
May 2010, 135lbs, 23.5% body fat
May 2011, 124lbs, 20.4% body fat
Enjoy and I hope it inspires you in some way to maybe start running and change your life the way I have. 🙂
Sept 2012: 124lbs, 20% body fat
Lorn Pearson Trains... 
Pingback: My Super Lean Regime… | Lorn Pearson Trains…
Pingback: Fatter Lorn… and how I got to where I am now | Lorn Pearson Trains…
Pingback: Don’t look back… | Lorn Pearson Trains…
Pingback: 16 healthy eating & weight loss tips | Lorn Pearson Trains…
Pingback: Top 10 Ways to Keep Going… | Lorn Pearson Trains…
Pingback: Wk17 – Weigh in: 123, 20.1, 58.3, 20.0 | Lorn Pearson Trains…
Pingback: Good ways of eating | Lorn Pearson Trains…
Pingback: How to measure and record body weight and fat | Lorn Pearson Trains…
Pingback: What IF? | Lorn Pearson Trains…
Pingback: How I got to where I am today: you can do it too | Lorn Pearson Trains…
Pingback: My Set Point? | Lorn Pearson Trains…
Pingback: Throwback Thursday! 2007 – NOW | Lorn Pearson Trains…
Pingback: Weight vs body fat vs waist to height | Lorn Pearson Trains…